{"id":313364,"date":"2021-03-15T15:56:29","date_gmt":"2021-03-15T12:56:29","guid":{"rendered":"http:\/\/arantv.az\/?p=313364"},"modified":"2021-03-15T15:56:29","modified_gmt":"2021-03-15T12:56:29","slug":"bu-ickil%c9%99rd%c9%99n-uzaq-durun-x%c9%99st%c9%99likl%c9%99r-yaradir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=313364","title":{"rendered":"Bu i\u00e7kil\u0259rd\u0259n uzaq durun &#8211; X\u0259st\u0259likl\u0259r yarad\u0131r"},"content":{"rendered":"<div><b>Son ill\u0259rd\u0259 qastro-ezofageal reflyuks, qaraciy\u0259r ya\u011flanmas\u0131, insulin dir\u0259nci v\u0259 diabet kimi x\u0259st\u0259likl\u0259r daha da art\u0131b.<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li h\u0259kim Vedat G\u00f6ral bunun s\u0259b\u0259bl\u0259rind\u0259n biri kimi \u00e7ox i\u00e7il\u0259n asitli i\u00e7kil\u0259rin oldu\u011funu deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, asidli i\u00e7kil\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalarda, bunlar\u0131 i\u00e7\u0259n insanlar\u0131n art\u0131q \u00e7\u0259kd\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259 riski b\u00f6y\u00fckd\u00fcr:<\/div>\n<div><\/div>\n<div>\u201cAsitli i\u00e7kil\u0259r m\u00fcxt\u0259lifdir. Bunlar\u0131n uzun m\u00fcdd\u0259t istifad\u0259si bir \u00e7ox x\u0259st\u0259likl\u0259r yarad\u0131r. Pomidor, porta\u011fal, ananas, alma v\u0259 \u00fcz\u00fcm suyu, limonat v\u0259 dig\u0259r asitli i\u00e7kil\u0259rin x\u00fcsus\u0259n a\u011f\u0131zda di\u015fl\u0259r\u0259 uzun m\u00fcd\u0259t ziyan etdiyi m\u0259lumdur. Karbohidratl\u0131 i\u00e7kil\u0259r ad\u0259t\u0259n asitik i\u00e7kil\u0259rdir. \u0130lk z\u0259r\u0259rli t\u0259sirl\u0259rini di\u015fl\u0259r\u0259 g\u00f6st\u0259r\u0259r v\u0259 eroziyaya s\u0259b\u0259b olar. Bu i\u00e7kil\u0259r qastrit, m\u0259d\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlarda qaz v\u0259 \u015fi\u015fkinlikl\u0259r\u0259 yol a\u00e7ar. H\u0259m\u00e7inin, k\u00f6kl\u00fck, qaraciy\u0259r ya\u011flanmas\u0131, insulin dir\u0259nci d\u0259 yarad\u0131r. Bu i\u00e7kil\u0259r art\u0131q \u00e7\u0259kiy\u0259 d\u0259 s\u0259b\u0259b olur. Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlarda is\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski \u00e7oxdur. Eyni zamanda, b\u00f6yr\u0259k da\u015flar\u0131na, h\u0259tta d\u0259mir v\u0259 kalsiumun azalmas\u0131na s\u0259b\u0259b olur. T\u0259rkibind\u0259ki kafein insanlarda ba\u011f\u0131ml\u0131l\u0131q yarad\u0131r. Bu i\u00e7kil\u0259r ad\u0259t\u0259n plastik qutularda sat\u0131l\u0131r. Bu qutularda olan Bisefanol A kimi b\u0259zi madd\u0259l\u0259r d\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Bu s\u0259b\u0259bl\u0259 d\u0259 qutularda deyil, \u015f\u00fc\u015f\u0259 st\u0259kanlarda olanlar\u0131ndan al\u0131n. \u018fn faydal\u0131s\u0131 is\u0259 evd\u0259 haz\u0131rlanan ayran v\u0259 t\u0259bii s\u0131x\u0131lm\u0131\u015f meyv\u0259 sular\u0131d\u0131r\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Son ill\u0259rd\u0259 qastro-ezofageal reflyuks, qaraciy\u0259r ya\u011flanmas\u0131, insulin dir\u0259nci v\u0259 diabet kimi x\u0259st\u0259likl\u0259r daha da art\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li h\u0259kim Vedat G\u00f6ral bunun s\u0259b\u0259bl\u0259rind\u0259n biri kimi \u00e7ox i\u00e7il\u0259n asitli i\u00e7kil\u0259rin oldu\u011funu deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, asidli i\u00e7kil\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalarda, bunlar\u0131 i\u00e7\u0259n insanlar\u0131n art\u0131q \u00e7\u0259kd\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259 riski b\u00f6y\u00fckd\u00fcr: \u201cAsitli i\u00e7kil\u0259r m\u00fcxt\u0259lifdir. Bunlar\u0131n uzun m\u00fcdd\u0259t istifad\u0259si bir \u00e7ox x\u0259st\u0259likl\u0259r yarad\u0131r. Pomidor, porta\u011fal, ananas, alma v\u0259 \u00fcz\u00fcm suyu, limonat v\u0259 dig\u0259r asitli i\u00e7kil\u0259rin x\u00fcsus\u0259n a\u011f\u0131zda di\u015fl\u0259r\u0259 uzun m\u00fcd\u0259t ziyan etdiyi m\u0259lumdur. Karbohidratl\u0131 i\u00e7kil\u0259r ad\u0259t\u0259n asitik i\u00e7kil\u0259rdir. \u0130lk z\u0259r\u0259rli t\u0259sirl\u0259rini di\u015fl\u0259r\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":313365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file.jpg",752,395,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file.jpg",752,395,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file.jpg",752,395,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file-300x158.jpg",300,158,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file.jpg",752,395,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file.jpg",752,395,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-15-16-30-05aa9DOHrQWNqId2PvBxFu_file.jpg",752,395,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Son ill\u0259rd\u0259 qastro-ezofageal reflyuks, qaraciy\u0259r ya\u011flanmas\u0131, insulin dir\u0259nci v\u0259 diabet kimi x\u0259st\u0259likl\u0259r daha da art\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li h\u0259kim Vedat G\u00f6ral bunun s\u0259b\u0259bl\u0259rind\u0259n biri kimi \u00e7ox i\u00e7il\u0259n asitli i\u00e7kil\u0259rin oldu\u011funu deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, asidli i\u00e7kil\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalarda, bunlar\u0131 i\u00e7\u0259n insanlar\u0131n art\u0131q \u00e7\u0259kd\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259 riski b\u00f6y\u00fckd\u00fcr: \u201cAsitli i\u00e7kil\u0259r m\u00fcxt\u0259lifdir. Bunlar\u0131n uzun&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/313364"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313364"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/313364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/313365"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}