Az\u0259rbaycanda b\u0259zi \u0259t x\u00f6r\u0259kl\u0259ri s\u00fcfr\u0259y\u0259 qat\u0131qla verilir, \u0259t x\u00f6r\u0259kl\u0259rini yey\u0259nd\u0259 biz ayran, dov\u011fa i\u00e7irik. Sa\u011flaml\u0131q bax\u0131m\u0131ndan bu d\u00fczg\u00fcn deyil.<\/p>\n
\u018ft insan orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u0259n vacib m\u0259hsullardan biridir. \u018ft orqanizmi amintur\u015fular, vitaminl\u0259r, minerallarla t\u0259min edir. Bu minerallardan \u0259n vacib olan\u0131 d\u0259mirdir. D\u0259mirin \u0259sas hiss\u0259sini biz m\u0259hz \u0259t m\u0259hsullar\u0131ndan al\u0131r\u0131q.<\/p>\n
ARANTV.AZ\u00a0<\/strong>\u00a0bildirir ki, d\u0259mir insan orqanizmind\u0259 olduqca b\u00f6y\u00fck rol oynay\u0131r, oksigenin saxlanmas\u0131 v\u0259 da\u015f\u0131mas\u0131nda i\u015ftirak edir. Oksigensiz insan orqanizmi ya\u015faya bilm\u0259z.<\/p>\n Bundan \u0259lav\u0259 d\u0259mir qanayaratma prosesl\u0259rind\u0259 i\u015ftirak edir, immun sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir, qalxanvari v\u0259zi hormonlar\u0131n istehsal\u0131nda, qaraciy\u0259rd\u0259 ged\u0259n prosesl\u0259rd\u0259 (z\u0259h\u0259rli madd\u0259l\u0259rin par\u00e7alanmas\u0131nda v\u0259 s.), DNT-\u0131n sintezind\u0259 v\u0259 bir \u00e7ox dig\u0259r vacib prosesl\u0259rd\u0259 i\u015ftirak edir. D\u0259mir x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131n\u0131 l\u0259ngidir. Orqanizmd\u0259 d\u0259mirin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ciddi pozulma say\u0131lan anemiya x\u0259st\u0259liyin\u0259 (qanazl\u0131\u011f\u0131) s\u0259b\u0259b olur.<\/p>\n B\u0259zi madd\u0259l\u0259r orqanizmd\u0259 d\u0259mirin m\u0259niml\u0259nilm\u0259si prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir (C, B qrupu vitaminl\u0259ri v\u0259 s.), dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259 pozur. D\u0259mirin m\u0259nims\u0259nilm\u0259sini pozan madd\u0259l\u0259r aras\u0131nda kalsium v\u0259 fosfor da var. S\u00fcd m\u0259hsullar\u0131 kalsium v\u0259 fosforla z\u0259ngin oldu\u011fundan onlar\u0131n \u0259tl\u0259 birlikd\u0259 q\u0259bulu d\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 m\u0259nfi t\u0259sir edir. Bu o dem\u0259kdir ki, \u0259tl\u0259 birlikd\u0259 v\u0259 ya \u0259t x\u00f6r\u0259kl\u0259rind\u0259n d\u0259rhal sonra ist\u0259nil\u0259n s\u00fcd m\u0259hsullar\u0131n\u0131 q\u0259bul etm\u0259k d\u00fczg\u00fcn deyil.<\/p>\n T\u0259k s\u00fcd m\u0259hsullar\u0131 deyil, \u00e7ay v\u0259 q\u0259hv\u0259d\u0259 olan b\u0259zi madd\u0259l\u0259r d\u0259 d\u0259mirin m\u0259nims\u0259nilm\u0259sini pozur. Bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r \u0259t x\u00f6r\u0259kl\u0259rind\u0259n sonra \u00e7ay v\u0259 ya q\u0259hv\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 etmirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Az\u0259rbaycanda b\u0259zi \u0259t x\u00f6r\u0259kl\u0259ri s\u00fcfr\u0259y\u0259 qat\u0131qla verilir, \u0259t x\u00f6r\u0259kl\u0259rini yey\u0259nd\u0259 biz ayran, dov\u011fa i\u00e7irik. Sa\u011flaml\u0131q bax\u0131m\u0131ndan bu d\u00fczg\u00fcn deyil. \u018ft insan orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u0259n vacib m\u0259hsullardan biridir. \u018ft orqanizmi amintur\u015fular, vitaminl\u0259r, minerallarla t\u0259min edir. Bu minerallardan \u0259n vacib olan\u0131 d\u0259mirdir. D\u0259mirin \u0259sas hiss\u0259sini biz m\u0259hz \u0259t m\u0259hsullar\u0131ndan al\u0131r\u0131q. ARANTV.AZ\u00a0\u00a0bildirir ki, d\u0259mir insan orqanizmind\u0259 olduqca b\u00f6y\u00fck rol oynay\u0131r, oksigenin saxlanmas\u0131 v\u0259 da\u015f\u0131mas\u0131nda i\u015ftirak edir. Oksigensiz insan orqanizmi ya\u015faya bilm\u0259z. Bundan \u0259lav\u0259 d\u0259mir qanayaratma prosesl\u0259rind\u0259 i\u015ftirak edir, immun sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir, qalxanvari v\u0259zi hormonlar\u0131n istehsal\u0131nda, qaraciy\u0259rd\u0259 ged\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":314938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/et-qatiq-1.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Az\u0259rbaycanda b\u0259zi \u0259t x\u00f6r\u0259kl\u0259ri s\u00fcfr\u0259y\u0259 qat\u0131qla verilir, \u0259t x\u00f6r\u0259kl\u0259rini yey\u0259nd\u0259 biz ayran, dov\u011fa i\u00e7irik. Sa\u011flaml\u0131q bax\u0131m\u0131ndan bu d\u00fczg\u00fcn deyil. \u018ft insan orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u0259n vacib m\u0259hsullardan biridir. \u018ft orqanizmi amintur\u015fular, vitaminl\u0259r, minerallarla t\u0259min edir. Bu minerallardan \u0259n vacib olan\u0131 d\u0259mirdir. D\u0259mirin \u0259sas hiss\u0259sini biz m\u0259hz \u0259t m\u0259hsullar\u0131ndan al\u0131r\u0131q. ARANTV.AZ\u00a0\u00a0bildirir ki, d\u0259mir insan orqanizmind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/314937"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=314937"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/314937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/314938"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=314937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=314937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=314937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}