{"id":31494,"date":"2019-01-10T08:29:08","date_gmt":"2019-01-10T05:29:08","guid":{"rendered":"http:\/\/arantv.az\/?p=31494"},"modified":"2019-01-10T08:29:08","modified_gmt":"2019-01-10T05:29:08","slug":"m%c9%99shur-professor-ariqlamagin-yollarini-gost%c9%99rdi-inanmayacaginiz-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=31494","title":{"rendered":"M\u0259\u015fhur professor ar\u0131qlama\u011f\u0131n YOLLARINI G\u00d6ST\u018fRD\u0130 – \u0130nanmayaca\u011f\u0131n\u0131z T\u00d6VS\u0130Y\u018f"},"content":{"rendered":"

T\u00fcrkiy\u0259li professor v\u0259 kardioloq Canan Karatay ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 D vitamini q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, m\u0259\u015fhur \u00fcr\u0259k h\u0259kimi ar\u0131qlamaqla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r verib.<\/p>\n

\n
<\/div>\n<\/div>\n

C.Karatay\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ideal formada qalmaq \u00fc\u00e7\u00fcn yem\u0259k saatlar\u0131n\u0131 qa\u00e7\u0131rmamal\u0131y\u0131q:<\/p>\n

\u201cYem\u0259k saatlar\u0131na diqq\u0259t edin. Bu, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn vacib m\u0259s\u0259l\u0259dir. \u00c7\u00fcnki ya\u011f yand\u0131r\u0131c\u0131 hormon kimi tan\u0131nan leptin yem\u0259k saatlar\u0131nda aktivl\u0259\u015fir. Dolay\u0131s\u0131 il\u0259 qidalanma rejimini h\u0259min saatlara \u0259sas\u0259n m\u00fc\u0259yy\u0259n edin ki, kalorinin yand\u0131r\u0131lma prosesi s\u00fcr\u0259tl\u0259nsin. M\u0259lum oldu\u011fu kimi, insan b\u0259d\u0259ni yuxu zaman\u0131 da kalori yand\u0131r\u0131r. Odur ki, gec\u0259 vaxt\u0131 leptinin f\u0259al olmas\u0131 il\u0259 yuxuda da \u00e7\u0259ki ata bil\u0259rsiniz. Lakin leptinin gec\u0259 f\u0259al olmas\u0131 \u00fc\u00e7\u00fcn ax\u015fam saat s\u0259kkizd\u0259n sonra he\u00e7 bir \u015fey yem\u0259yin\u201d.<\/p>\n

Professor bildirib ki, piyl\u0259rin yand\u0131r\u0131lmas\u0131nda D vitamininin \u0259h\u0259miyy\u0259ti b\u00f6y\u00fckd\u00fcr:<\/p>\n

\u201cD vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 varsa, piyl\u0259rin yand\u0131r\u0131lma prosesi \u00e7\u0259til\u0259\u015fir. Bunun \u00fc\u00e7\u00fcn yaz aylar\u0131nda tez-tez g\u00fcn\u0259\u015f vannas\u0131 q\u0259bul edin, q\u0131\u015fda is\u0259 D vitamini ehtiyac\u0131n\u0131 h\u0259bl\u0259rl\u0259 \u00f6d\u0259yin. D vitamini ehtiva ed\u0259n yem\u0259kl\u0259r bunlard\u0131r: bal\u0131q, s\u00fcd, k\u0259r\u0259 ya\u011f\u0131, yulaf \u0259zm\u0259si, yumurta v\u0259 s.\u201d<\/p>\n

Canan Karatay hesab edir ki, aspartam kimi tan\u0131nan E-951 kodlu qatq\u0131 madd\u0259sinin z\u0259h\u0259rd\u0259n bir f\u0259rqi yoxdur:<\/p>\n

\u201cB\u0259d\u0259n\u0259 girdiyi anda spirt\u0259 \u00e7evril\u0259n bu qatq\u0131 madd\u0259si ya\u011fs\u0131z v\u0259 p\u0259hriz m\u0259hsullar\u0131nda tez-tez istifad\u0259 olunur. Ya\u011fs\u0131z m\u0259hsullar\u0131n t\u0259rkibin\u0259 qatlan v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini qidaland\u0131ran bu madd\u0259l\u0259rd\u0259n uzaq durun.<\/p>\n

Qabla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 konservil\u0259\u015fdirilmi\u015f \u0259rzaqlar sonsuzluqdan x\u0259r\u00e7\u0259ng\u0259 q\u0259d\u0259r bir \u00e7ox ciddi sa\u011flaml\u0131q problemin\u0259 yol a\u00e7a bilir. Sa\u011flam \u00f6m\u00fcr s\u00fcrm\u0259k \u00fc\u00e7\u00fcn qabla\u015fd\u0131r\u0131lm\u0131\u015f \u0259rzaqlardan imtina edin\u201d.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiy\u0259li professor v\u0259 kardioloq Canan Karatay ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 D vitamini q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, m\u0259\u015fhur \u00fcr\u0259k h\u0259kimi ar\u0131qlamaqla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r verib. C.Karatay\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ideal formada qalmaq \u00fc\u00e7\u00fcn yem\u0259k saatlar\u0131n\u0131 qa\u00e7\u0131rmamal\u0131y\u0131q: \u201cYem\u0259k saatlar\u0131na diqq\u0259t edin. Bu, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn vacib m\u0259s\u0259l\u0259dir. \u00c7\u00fcnki ya\u011f yand\u0131r\u0131c\u0131 hormon kimi tan\u0131nan leptin yem\u0259k saatlar\u0131nda aktivl\u0259\u015fir. Dolay\u0131s\u0131 il\u0259 qidalanma rejimini h\u0259min saatlara \u0259sas\u0259n m\u00fc\u0259yy\u0259n edin ki, kalorinin yand\u0131r\u0131lma prosesi s\u00fcr\u0259tl\u0259nsin. M\u0259lum oldu\u011fu kimi, insan b\u0259d\u0259ni yuxu zaman\u0131 da kalori yand\u0131r\u0131r. Odur ki, gec\u0259 vaxt\u0131 leptinin f\u0259al olmas\u0131 il\u0259 yuxuda da \u00e7\u0259ki…<\/p>\n","protected":false},"author":2,"featured_media":31495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/ariq_009.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259li professor v\u0259 kardioloq Canan Karatay ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 D vitamini q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, m\u0259\u015fhur \u00fcr\u0259k h\u0259kimi ar\u0131qlamaqla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r verib. C.Karatay\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ideal formada qalmaq \u00fc\u00e7\u00fcn yem\u0259k saatlar\u0131n\u0131 qa\u00e7\u0131rmamal\u0131y\u0131q: \u201cYem\u0259k saatlar\u0131na diqq\u0259t edin. Bu, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn vacib m\u0259s\u0259l\u0259dir. \u00c7\u00fcnki ya\u011f yand\u0131r\u0131c\u0131 hormon kimi tan\u0131nan leptin yem\u0259k saatlar\u0131nda aktivl\u0259\u015fir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/31494"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31494"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/31494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/31495"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}