Bu p\u0259hrizin m\u00fc\u0259llifi amerikal\u0131 h\u0259kim kardioloq Robert Atkinsdir. H\u0259kim \u0259vv\u0259l bu p\u0259hrizi \u00f6z \u00fcz\u0259rind\u0259 s\u0131naqdan ke\u00e7irib v\u0259 14 g\u00fcn \u0259rznd\u0259 5-6 kq ar\u0131qlay\u0131b.<\/p>\n
ARANTV.AZ\u00a0<\/strong>\u00a0bildirir ki, bu p\u0259hrizin ad\u0131 Atkins p\u0259hrizi v\u0259 ya z\u00fclali p\u0259hrizdir.<\/p>\n Bu p\u0259hrizin \u0259sas \u00fcst\u00fcnl\u00fckl\u0259ri aras\u0131nda:<\/strong><\/p>\n – \u00e7\u0259ki tez azal\u0131r,<\/p>\n – insan acl\u0131qdan \u0259ziyy\u0259t \u00e7\u0259kmir,<\/p>\n – p\u0259hrizd\u0259n sonra itirilmi\u015f \u00e7\u0259ki qay\u0131tm\u0131r,<\/p>\n – piy k\u00fctl\u0259si “\u0259riyir”, \u0259z\u0259l\u0259 k\u00fctl\u0259si y\u0131\u011f\u0131l\u0131r.<\/p>\n Z\u00fclal p\u0259hrizinin effektliyinin sirrini izah ed\u0259k:<\/strong><\/p>\n 1. B\u00fct\u00fcn q\u0259bul etdiyimiz qida \u0259sas\u0259n ya\u011flar, karbohidratlar v\u0259 z\u00fclallardan ibar\u0259tdir. Art\u0131q ya\u011flar v\u0259 karbohidratlar orqanizmd\u0259 piyl\u0259r\u0259 \u00e7evrilir v\u0259 y\u0131\u011f\u0131l\u0131r, z\u00fclallar is\u0259 piyl\u0259r\u0259 \u00e7evrilmir.<\/p>\n 2. Z\u00fclallar\u0131n m\u0259nims\u0259nilm\u0259sin\u0259 orqanizm daha \u00e7ox enerji s\u0259rf edir.<\/p>\n 3. Z\u00fclalla z\u0259ngin olan qidalar daha tez toxluq hissi yarad\u0131r v\u0259 insan \u00f6z\u00fcn\u00fc daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox hiss edir.<\/p>\n 4. P\u0259hriz zaman\u0131 insan \u0259ziyy\u0259t \u00e7\u0259kmir, ac qalm\u0131r. Bu s\u0259b\u0259bd\u0259n p\u0259hriz qurtard\u0131qdan sonra insan yem\u0259yin “\u00fcst\u00fcn\u0259 at\u0131lm\u0131r” v\u0259 bu da \u0259ld\u0259 olunmu\u015f n\u0259tic\u0259ni saxlama\u011fa imkan verir.<\/p>\n Z\u00fcllallarla z\u0259ngin olan qidalar\u0131n bir \u00e7oxu h\u0259m\u00e7inin ya\u011flarla da z\u0259ngindir – ya\u011fl\u0131 \u0259t, bal\u0131q, pendir v\u0259 s. Bu s\u0259b\u0259bd\u0259n p\u0259hriz zaman\u0131 ya\u011fl\u0131l\u0131\u011f\u0131 az olan m\u0259hsullar se\u00e7ilir.<\/p>\n Bu m\u0259hsullar aras\u0131nda:<\/strong><\/p>\n – diyetik \u0259t n\u00f6vl\u0259ri (toyuq \u0259ti, dana \u0259ti, dov\u015fan \u0259ti)<\/p>\n – ya\u011fl\u0131l\u0131\u011f\u0131 az olan s\u00fcd<\/p>\n – yumurta a\u011f\u0131<\/p>\n – bal\u0131q (tunes, forel, qorbu\u015fa, treska, xek v\u0259 s.)<\/p>\n – ya\u011fl\u0131l\u0131\u011f\u0131 az olan pendir, k\u0259smik, bio-yoqurt.<\/p>\n Bundan \u0259lav\u0259 p\u0259hriz zaman\u0131 t\u0259r\u0259v\u0259zl\u0259ri (k\u0259l\u0259m, so\u011fan, xiyar, pomidor, g\u00fcl k\u0259l\u0259mi, bib\u0259r v\u0259 s.), paxlal\u0131lar\u0131 (lobya, noxud, m\u0259rci), g\u00fcn \u0259rzind\u0259 1-2 tik\u0259 diyetik \u00e7\u00f6r\u0259k, 1-2 tur\u015f alma v\u0259 ya porta\u011fal, kivi yem\u0259k olar. Qidalar\u0131n porsiyalar\u0131 150-200 qr t\u0259\u015fkil edir.<\/p>\n Qidan\u0131 g\u00fcnd\u0259 5 d\u0259f\u0259 q\u0259bul etm\u0259k, g\u00fcn \u0259rzind\u0259 1,5-1,8 l t\u0259miz su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n Z\u00fclali p\u0259hrizini 1-2 h\u0259ft\u0259 \u0259rzind\u0259 saxlamaq olar.<\/p>\n Diqq\u0259t! N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, z\u00fclal p\u0259hrizi yaln\u0131z cavan, sa\u011flam v\u0259 h\u0259r\u0259k\u0259tli insanlar \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub.<\/strong>\u00a0B\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri, b\u0259zi m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri zaman\u0131 bu p\u0259hrizd\u0259n istifad\u0259 etm\u0259k olmaz.<\/strong><\/p>\n P\u0259hrizl\u0259 yana\u015f\u0131 m\u00fctl\u0259q idman v\u0259 ya b\u0259d\u0259n t\u0259rbiy\u0259si il\u0259 m\u0259\u015f\u011ful olmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Bu p\u0259hrizin m\u00fc\u0259llifi amerikal\u0131 h\u0259kim kardioloq Robert Atkinsdir. H\u0259kim \u0259vv\u0259l bu p\u0259hrizi \u00f6z \u00fcz\u0259rind\u0259 s\u0131naqdan ke\u00e7irib v\u0259 14 g\u00fcn \u0259rznd\u0259 5-6 kq ar\u0131qlay\u0131b. ARANTV.AZ\u00a0\u00a0bildirir ki, bu p\u0259hrizin ad\u0131 Atkins p\u0259hrizi v\u0259 ya z\u00fclali p\u0259hrizdir. Bu p\u0259hrizin \u0259sas \u00fcst\u00fcnl\u00fckl\u0259ri aras\u0131nda: – \u00e7\u0259ki tez azal\u0131r, – insan acl\u0131qdan \u0259ziyy\u0259t \u00e7\u0259kmir, – p\u0259hrizd\u0259n sonra itirilmi\u015f \u00e7\u0259ki qay\u0131tm\u0131r, – piy k\u00fctl\u0259si “\u0259riyir”, \u0259z\u0259l\u0259 k\u00fctl\u0259si y\u0131\u011f\u0131l\u0131r. Z\u00fclal p\u0259hrizinin effektliyinin sirrini izah ed\u0259k: 1. B\u00fct\u00fcn q\u0259bul etdiyimiz qida \u0259sas\u0259n ya\u011flar, karbohidratlar v\u0259 z\u00fclallardan ibar\u0259tdir. Art\u0131q ya\u011flar v\u0259 karbohidratlar orqanizmd\u0259 piyl\u0259r\u0259 \u00e7evrilir v\u0259 y\u0131\u011f\u0131l\u0131r, z\u00fclallar is\u0259 piyl\u0259r\u0259…<\/p>\n","protected":false},"author":2,"featured_media":315238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/zulal-pehriz.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Bu p\u0259hrizin m\u00fc\u0259llifi amerikal\u0131 h\u0259kim kardioloq Robert Atkinsdir. H\u0259kim \u0259vv\u0259l bu p\u0259hrizi \u00f6z \u00fcz\u0259rind\u0259 s\u0131naqdan ke\u00e7irib v\u0259 14 g\u00fcn \u0259rznd\u0259 5-6 kq ar\u0131qlay\u0131b. ARANTV.AZ\u00a0\u00a0bildirir ki, bu p\u0259hrizin ad\u0131 Atkins p\u0259hrizi v\u0259 ya z\u00fclali p\u0259hrizdir. Bu p\u0259hrizin \u0259sas \u00fcst\u00fcnl\u00fckl\u0259ri aras\u0131nda: – \u00e7\u0259ki tez azal\u0131r, – insan acl\u0131qdan \u0259ziyy\u0259t \u00e7\u0259kmir, – p\u0259hrizd\u0259n sonra itirilmi\u015f \u00e7\u0259ki qay\u0131tm\u0131r, –…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/315237"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=315237"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/315237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/315238"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=315237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=315237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=315237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}