{"id":315448,"date":"2021-03-18T19:14:22","date_gmt":"2021-03-18T16:14:22","guid":{"rendered":"http:\/\/arantv.az\/?p=315448"},"modified":"2021-03-18T19:14:22","modified_gmt":"2021-03-18T16:14:22","slug":"bu-su-il%c9%99-5-kiloqram-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=315448","title":{"rendered":"Bu su il\u0259 5 kiloqram ar\u0131qlay\u0131n"},"content":{"rendered":"<p><strong>Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n xan\u0131mlar \u0259lav\u0259 x\u0259rcl\u0259r \u00e7\u0259km\u0259d\u0259n bunu ev \u015f\u0259raitind\u0259 d\u0259 bacara bil\u0259rl\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, t\u0259r\u0259v\u0259z v\u0259 suyun daxil oldu\u011fu detoks proqram\u0131 il\u0259 art\u0131q \u00e7\u0259kid\u0259n v\u0259 b\u0259d\u0259nd\u0259ki \u015fi\u015fkinlikl\u0259rd\u0259n qurtula bil\u0259rsiniz:<\/p>\n<p><strong>Detoks proqram\u0131:<\/strong><\/p>\n<p>T\u0259til\u0259 \u00e7\u0131xmazdan \u0259vv\u0259l 2-3 kilo ar\u0131qlamaq ist\u0259yirsinizs\u0259, bunu su dietas\u0131yla 5 g\u00fcnd\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>Limonlu su \u00fc\u00e7\u00fcn<br \/>\n<\/strong>\u015eorba v\u0259 meyv\u0259 sular\u0131n\u0131n \u00e7oxluq t\u0259\u015fkil etdiyi bu proqramda ananas, \u00e7iy\u0259l\u0259k kimi ba\u011f\u0131rsaqlar\u0131 \u00e7al\u0131\u015fd\u0131ran v\u0259 \u015fi\u015fl\u0259ri art\u0131ran meyv\u0259l\u0259r d\u0259 var. S\u0259h\u0259r-ax\u015fam i\u00e7il\u0259n limonlu sular is\u0259 insulinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 acl\u0131q hissini gecikdirir.<\/p>\n<p>Ancaq bu dieta \u00fcr\u0259k v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri, hamil\u0259 qad\u0131nlar v\u0259 s\u00fcd ver\u0259n analara qada\u011fand\u0131r.<\/p>\n<p><strong>Bu da m\u00f6c\u00fcz\u0259 dietan\u0131n x\u0131rda sirri:<\/strong><\/p>\n<p><strong>S\u0259h\u0259r:<\/strong>\u00a01 st\u0259kan il\u0131q su, 1 st\u0259kan porta\u011fal v\u0259 qreyfurt suyunun qar\u0131\u015f\u0131\u011f\u0131, 2 dilim t\u0259z\u0259 ananas, 6 \u0259d\u0259d \u00e7iy\u0259l\u0259k v\u0259 2 qa\u015f\u0131q yulaf \u0259zm\u0259si<\/p>\n<p><strong>Ara yem\u0259yind\u0259:<\/strong>\u00a01 st\u0259kan c\u00f6k\u0259, \u00e7obanyast\u0131\u011f\u0131 v\u0259 melisa yarpa\u011f\u0131n\u0131n \u00e7ay\u0131, 1 st\u0259kan il\u0131q su v\u0259 1 \u00e7ay qa\u015f\u0131\u011f\u0131 z\u0259nc\u0259fil tozundan haz\u0131rlanm\u0131\u015f \u00e7ay<\/p>\n<p><strong>G\u00fcnorta:<\/strong>\u00a02 st\u0259kan su, 2 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131, bolluca ya\u015f\u0131l salat (avakado, turp, t\u0259z\u0259 so\u011fan, t\u0259r\u0259, roka, c\u0259f\u0259ri, pomidor, ya\u011f v\u0259 limon)<\/p>\n<p><strong>Ara yem\u0259yi 1:<\/strong>\u00a03 b\u00fct\u00f6v qoz (Ara yem\u0259kl\u0259ri 1 saat fasil\u0259 il\u0259 yeyilm\u0259lidir)<\/p>\n<p><strong>Ara yem\u0259yi 2:<\/strong>\u00a02 dilim ananas, 1 alma, 1 st\u0259kan z\u0259nc\u0259fil tozunun \u00e7ay\u0131.<\/p>\n<p><strong>Ara yem\u0259yi 3:\u00a0<\/strong>1 dilim tam bu\u011fda \u00e7\u00f6r\u0259yi, 1 dilim pendir, pomidor, xiyar v\u0259 c\u0259f\u0259ri, 1 st\u0259kan \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131.<\/p>\n<p><strong>Ax\u015fam:<\/strong>\u00a02 st\u0259kan su, 2 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131, 1 pors qaynad\u0131lm\u0131\u015f t\u0259r\u0259v\u0259z (z\u00f6vq\u0259 g\u00f6r\u0259 \u00fcz\u0259rin\u0259 bir az zeytun ya\u011f\u0131, bol limon il\u0259 k\u0259tan toxumu \u0259lav\u0259 edil\u0259 bil\u0259r) 1 qutu probiotik qat\u0131q.<\/p>\n<p><strong>Ara yem\u0259yi:<\/strong>\u00a02 dilim ananas, 15-20 \u0259d\u0259d qara \u00fcz\u00fcm, 4 t\u0259z\u0259 \u0259rik, 2 st\u0259kan il\u0131q limonlu su.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n xan\u0131mlar \u0259lav\u0259 x\u0259rcl\u0259r \u00e7\u0259km\u0259d\u0259n bunu ev \u015f\u0259raitind\u0259 d\u0259 bacara bil\u0259rl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, t\u0259r\u0259v\u0259z v\u0259 suyun daxil oldu\u011fu detoks proqram\u0131 il\u0259 art\u0131q \u00e7\u0259kid\u0259n v\u0259 b\u0259d\u0259nd\u0259ki \u015fi\u015fkinlikl\u0259rd\u0259n qurtula bil\u0259rsiniz: Detoks proqram\u0131: T\u0259til\u0259 \u00e7\u0131xmazdan \u0259vv\u0259l 2-3 kilo ar\u0131qlamaq ist\u0259yirsinizs\u0259, bunu su dietas\u0131yla 5 g\u00fcnd\u0259 ed\u0259 bil\u0259rsiniz. Limonlu su \u00fc\u00e7\u00fcn \u015eorba v\u0259 meyv\u0259 sular\u0131n\u0131n \u00e7oxluq t\u0259\u015fkil etdiyi bu proqramda ananas, \u00e7iy\u0259l\u0259k kimi ba\u011f\u0131rsaqlar\u0131 \u00e7al\u0131\u015fd\u0131ran v\u0259 \u015fi\u015fl\u0259ri art\u0131ran meyv\u0259l\u0259r d\u0259 var. S\u0259h\u0259r-ax\u015fam i\u00e7il\u0259n limonlu sular is\u0259 insulinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 acl\u0131q hissini gecikdirir. Ancaq bu dieta&hellip;<\/p>\n","protected":false},"author":2,"featured_media":315449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219562_42gdu74pye.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n xan\u0131mlar \u0259lav\u0259 x\u0259rcl\u0259r \u00e7\u0259km\u0259d\u0259n bunu ev \u015f\u0259raitind\u0259 d\u0259 bacara bil\u0259rl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, t\u0259r\u0259v\u0259z v\u0259 suyun daxil oldu\u011fu detoks proqram\u0131 il\u0259 art\u0131q \u00e7\u0259kid\u0259n v\u0259 b\u0259d\u0259nd\u0259ki \u015fi\u015fkinlikl\u0259rd\u0259n qurtula bil\u0259rsiniz: Detoks proqram\u0131: T\u0259til\u0259 \u00e7\u0131xmazdan \u0259vv\u0259l 2-3 kilo ar\u0131qlamaq ist\u0259yirsinizs\u0259, bunu su dietas\u0131yla 5 g\u00fcnd\u0259 ed\u0259 bil\u0259rsiniz. Limonlu su \u00fc\u00e7\u00fcn&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/315448"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=315448"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/315448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/315449"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=315448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=315448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=315448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}