\u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc ilk d\u0259f\u0259 2008-ci ilin mart\u0131nda qeyd edilib v\u0259 h\u0259min vaxtdan D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n q\u0259rar\u0131 il\u0259 sa\u011flaml\u0131q v\u0259 yuxu probleml\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 h\u0259r il mart\u0131n \u00fc\u00e7\u00fcnc\u00fc c\u00fcm\u0259 g\u00fcn\u00fc \u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc kimi tibbi tarix\u0259 daxil edilib.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, hesablamalara g\u00f6r\u0259 h\u0259yat\u0131m\u0131z\u0131n t\u0259xmin\u0259n \u00fc\u00e7d\u0259biri yuxuda ke\u00e7ir v\u0259 bu, orta hesabla \u0259n az\u0131 iki on illik dem\u0259kdir. Yuxu zaman\u0131 b\u0259d\u0259n tamamil\u0259 h\u0259r\u0259k\u0259tsiz olsa da, beyin i\u015fl\u0259m\u0259kd\u0259 davam edir. O, \u00f6t\u0259n g\u00fcn \u0259rzind\u0259 al\u0131nan m\u00fcxt\u0259lif informasiyalar\u0131, nec\u0259 dey\u0259rl\u0259r, yerb\u0259yer edir, laz\u0131m olmayan\u0131 unudur.<\/p>\n Yuxu orqanizmin x\u00fcsusi v\u0259ziyy\u0259tidir. Yuxu zaman\u0131 g\u00fcn \u0259rzind\u0259 orqanizmin itirdiyi enerji b\u0259rpa olunur v\u0259 \u0259s\u0259b sistemi nizama d\u00fc\u015f\u00fcr, g\u00fcmrahl\u0131q hissi yaran\u0131r. M\u0259hz onun say\u0259sind\u0259 n\u00f6vb\u0259ti g\u00fcn \u00fc\u00e7\u00fcn toparlanmaq m\u00fcmk\u00fcnd\u00fcr. \u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fcnd\u0259 televiziya il\u0259 sosialy\u00f6n\u00fcml\u00fc reklam \u00e7arxlar\u0131 n\u00fcmayi\u015f olunur, m\u00fcxt\u0259lif konfrans v\u0259 simpoziumlar t\u0259\u015fkil edilir, yuxunun m\u00fcxt\u0259lif probleml\u0259rin\u0259 v\u0259 onun pozulmas\u0131, el\u0259c\u0259 d\u0259 orqanizm\u0259 t\u0259siri il\u0259 \u0259laq\u0259dar t\u0259dbirl\u0259r ke\u00e7irilir.<\/p>\n Yatmazdan qabaq bir ne\u00e7\u0259 sad\u0259 qaydaya \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Yuxudan \u0259vv\u0259l alkoqol v\u0259 t\u0259rkibind\u0259 kofein olan m\u0259hsullar\u0131 q\u0259bul etm\u0259k \u0259s\u0259b sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Ax\u015fam yem\u0259yind\u0259n sonra yatana q\u0259d\u0259r 4 saata yax\u0131n vaxt ke\u00e7m\u0259lidir.<\/p>\n H\u0259kiml\u0259r pis yuxunu g\u0259l\u0259c\u0259kd\u0259 insult, infarkt, hipertoniya v\u0259 dig\u0259r ciddi x\u0259st\u0259likl\u0259r\u0259 do\u011fru add\u0131m hesab edirl\u0259r. Eyni zamanda, normal yuxu \u00fcr\u0259k-damar v\u0259 bir \u00e7ox ba\u015fqa x\u0259st\u0259likl\u0259rin, h\u0259m\u00e7inin piyl\u0259nm\u0259nin profilaktikas\u0131 \u00fc\u00e7\u00fcn t\u0259sirli vasit\u0259l\u0259rd\u0259n biridir. M\u00fct\u0259x\u0259ssisl\u0259r iddia edirl\u0259r ki, doyunca yatmamaq n\u0259inki i\u015fg\u00fczarl\u0131q keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r, h\u0259m d\u0259 \u0259s\u0259b g\u0259rginliyin\u0259 apar\u0131b \u00e7\u0131xar\u0131r.<\/p>\n Ancaq \u00e7ox yatmaq he\u00e7 d\u0259 az yatmaqdan az z\u0259r\u0259rli deyil. Aliml\u0259rin fikrinc\u0259, normal yuxu m\u00fcdd\u0259ti sutkada 7-8 saat t\u0259\u015fkil etm\u0259lidir. B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r qad\u0131nlar\u0131n emosional oldu\u011funa g\u00f6r\u0259 onlara daha \u00e7ox yuxu laz\u0131m oldu\u011funu hesab edirl\u0259r. U\u015faqlara is\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn sutkada \u0259n az\u0131 10 saat yatmaq laz\u0131md\u0131r. Tam normal yuxu onlarda diqq\u0259tsizlik t\u0259zah\u00fcrl\u0259rini azaltma\u011fa v\u0259 davran\u0131\u015f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc ilk d\u0259f\u0259 2008-ci ilin mart\u0131nda qeyd edilib v\u0259 h\u0259min vaxtdan D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n q\u0259rar\u0131 il\u0259 sa\u011flaml\u0131q v\u0259 yuxu probleml\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 h\u0259r il mart\u0131n \u00fc\u00e7\u00fcnc\u00fc c\u00fcm\u0259 g\u00fcn\u00fc \u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc kimi tibbi tarix\u0259 daxil edilib. ARANTV.AZ x\u0259b\u0259r verir ki, hesablamalara g\u00f6r\u0259 h\u0259yat\u0131m\u0131z\u0131n t\u0259xmin\u0259n \u00fc\u00e7d\u0259biri yuxuda ke\u00e7ir v\u0259 bu, orta hesabla \u0259n az\u0131 iki on illik dem\u0259kdir. Yuxu zaman\u0131 b\u0259d\u0259n tamamil\u0259 h\u0259r\u0259k\u0259tsiz olsa da, beyin i\u015fl\u0259m\u0259kd\u0259 davam edir. O, \u00f6t\u0259n g\u00fcn \u0259rzind\u0259 al\u0131nan m\u00fcxt\u0259lif informasiyalar\u0131, nec\u0259 dey\u0259rl\u0259r, yerb\u0259yer edir, laz\u0131m olmayan\u0131 unudur. Yuxu orqanizmin x\u00fcsusi v\u0259ziyy\u0259tidir. Yuxu zaman\u0131 g\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":315683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1550151140_4430084.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc ilk d\u0259f\u0259 2008-ci ilin mart\u0131nda qeyd edilib v\u0259 h\u0259min vaxtdan D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n q\u0259rar\u0131 il\u0259 sa\u011flaml\u0131q v\u0259 yuxu probleml\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 h\u0259r il mart\u0131n \u00fc\u00e7\u00fcnc\u00fc c\u00fcm\u0259 g\u00fcn\u00fc \u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc kimi tibbi tarix\u0259 daxil edilib. ARANTV.AZ x\u0259b\u0259r verir ki, hesablamalara g\u00f6r\u0259 h\u0259yat\u0131m\u0131z\u0131n t\u0259xmin\u0259n \u00fc\u00e7d\u0259biri yuxuda ke\u00e7ir v\u0259 bu, orta hesabla \u0259n az\u0131 iki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/315682"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=315682"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/315682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/315683"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=315682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=315682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=315682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}