Diyetoloqlar\u0131n fikrinc\u0259 albuxara \u00fcr\u0259k v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri riskini xeyli azalda bil\u0259r. Sputnik Az\u0259rbaycan Rusiya medias\u0131na istinadla x\u0259b\u0259r verir ki, bu quru meyv\u0259 h\u0259m\u00e7inin art\u0131q \u00e7\u0259kid\u0259n azad olma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Ekspertl\u0259r bildirirl\u0259r ki, quru gaval\u0131 lifl\u0259, A, C, K vitaminl\u0259ri, kalsium, maqnezium, kalium v\u0259 sink kimi minerallarla z\u0259ngindir.<\/p>\n
Bu madd\u0259l\u0259r is\u0259 orqanizmd\u0259 qan d\u00f6vran\u0131 v\u0259 \u0259z\u0259l\u0259l\u0259rin y\u0131\u011f\u0131l\u0131b-a\u00e7\u0131lmas\u0131na q\u0259d\u0259r m\u00fcxt\u0259lif funksiyalar\u0131n yerin\u0259 yetirilm\u0259sin\u0259 k\u00f6m\u0259k edir. Bundan \u0259lav\u0259 albuxara h\u0259m\u00e7inin iltihabi prosesl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan antioksidantlarla da z\u0259ngindir.<\/p>\n
“Albuxaran\u0131n t\u0259rkibind\u0259 \u00e7oxlu lif var ki, bu da ba\u011f\u0131rsaq q\u0259bzliyini aradan qald\u0131r\u0131r. Bu quru meyv\u0259d\u0259 h\u0259m\u00e7inin \u00e7oxlu miqdarda sorbit v\u0259 xlorogen tur\u015fusu da var. Bu is\u0259 ifrazat\u0131 yax\u015f\u0131la\u015fd\u0131ran madd\u0259l\u0259rdir”, – dey\u0259 diyetoloq Erin Kenni bildirib.<\/p>\n
Dig\u0259r diyetoloq Lesni Bon\u00e7i is\u0259 bildirir ki, albuxara t\u0259kc\u0259 q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 alm\u0131r. O h\u0259m\u00e7inin yo\u011fun ba\u011f\u0131rsa\u011f\u0131n x\u0259r\u00e7\u0259nginin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259 onun t\u0259rkibind\u0259ki manqan v\u0259 mis antioksidant t\u0259sir\u0259 malikdir v\u0259 buna g\u00f6r\u0259 d\u0259 sa\u011flam h\u00fcceyr\u0259l\u0259ri x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n
Ekspertl\u0259r onu da bildirirl\u0259r ki, quru meyv\u0259l\u0259r \u00e7ox kalorili oldu\u011funa g\u00f6r\u0259 onlar\u0131n q\u0259bulu b\u0259d\u0259n qurulu\u015funun d\u0259yi\u015fm\u0259sin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r. Buna baxmayaraq t\u0259dqiqatlar g\u00f6st\u0259rir ki, albuxaran\u0131n t\u0259rkibind\u0259 olan lif \u00e7\u0259kini normada saxlama\u011fa k\u00f6m\u0259k edir. Lifl\u0259r h\u0259m\u00e7inin acl\u0131q hormonu say\u0131lan qarelinin azalmas\u0131 hesab\u0131na i\u015ftahan\u0131 k\u00fcsd\u00fcr\u00fcr v\u0259 pis xass\u0259li xolesterinin qana ke\u00e7m\u0259sin\u0259 mane olur.<\/p>\n
X\u0259st\u0259likl\u0259r\u0259 n\u0259zar\u0259t m\u0259rk\u0259zi m\u00fct\u0259x\u0259ssisl\u0259rin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, albuxara h\u0259m d\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn xeyirlidir. Bel\u0259 ki, onun t\u0259rkibind\u0259 olan kalium v\u0259 antosianlar arterial qan t\u0259zyiqini azald\u0131r.<\/p>\n
Lakin albuxaran\u0131n \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri d\u0259 var: h\u0259dd\u0259n art\u0131q yeyildikd\u0259 albuxara k\u00f6pm\u0259, yel v\u0259 h\u0259tta diarreyaya s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259lik c\u0259mi bir-iki albuxara yem\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n
Bundan \u0259lav\u0259 \u00e7oxlu miqdarda albuxara yeyilm\u0259si qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 da art\u0131ra bil\u0259r. Odur ki, ekspertl\u0259r \u015f\u0259k\u0259r diabeti zaman\u0131 bu dadl\u0131 meyv\u0259nin q\u0259bulunu azaltma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diyetoloqlar\u0131n fikrinc\u0259 albuxara \u00fcr\u0259k v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri riskini xeyli azalda bil\u0259r. Sputnik Az\u0259rbaycan Rusiya medias\u0131na istinadla x\u0259b\u0259r verir ki, bu quru meyv\u0259 h\u0259m\u00e7inin art\u0131q \u00e7\u0259kid\u0259n azad olma\u011fa k\u00f6m\u0259k edir. Ekspertl\u0259r bildirirl\u0259r ki, quru gaval\u0131 lifl\u0259, A, C, K vitaminl\u0259ri, kalsium, maqnezium, kalium v\u0259 sink kimi minerallarla z\u0259ngindir. Bu madd\u0259l\u0259r is\u0259 orqanizmd\u0259 qan d\u00f6vran\u0131 v\u0259 \u0259z\u0259l\u0259l\u0259rin y\u0131\u011f\u0131l\u0131b-a\u00e7\u0131lmas\u0131na q\u0259d\u0259r m\u00fcxt\u0259lif funksiyalar\u0131n yerin\u0259 yetirilm\u0259sin\u0259 k\u00f6m\u0259k edir. Bundan \u0259lav\u0259 albuxara h\u0259m\u00e7inin iltihabi prosesl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan antioksidantlarla da z\u0259ngindir. “Albuxaran\u0131n t\u0259rkibind\u0259 \u00e7oxlu lif var ki, bu da ba\u011f\u0131rsaq q\u0259bzliyini aradan qald\u0131r\u0131r. Bu quru meyv\u0259d\u0259 h\u0259m\u00e7inin…<\/p>\n","protected":false},"author":2,"featured_media":316555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/albuxara.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Diyetoloqlar\u0131n fikrinc\u0259 albuxara \u00fcr\u0259k v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri riskini xeyli azalda bil\u0259r. Sputnik Az\u0259rbaycan Rusiya medias\u0131na istinadla x\u0259b\u0259r verir ki, bu quru meyv\u0259 h\u0259m\u00e7inin art\u0131q \u00e7\u0259kid\u0259n azad olma\u011fa k\u00f6m\u0259k edir. Ekspertl\u0259r bildirirl\u0259r ki, quru gaval\u0131 lifl\u0259, A, C, K vitaminl\u0259ri, kalsium, maqnezium, kalium v\u0259 sink kimi minerallarla z\u0259ngindir. Bu madd\u0259l\u0259r is\u0259 orqanizmd\u0259 qan d\u00f6vran\u0131 v\u0259 \u0259z\u0259l\u0259l\u0259rin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/316554"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316554"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/316554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/316555"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}