{"id":316566,"date":"2021-03-22T08:17:59","date_gmt":"2021-03-22T05:17:59","guid":{"rendered":"http:\/\/arantv.az\/?p=316566"},"modified":"2021-03-22T08:17:59","modified_gmt":"2021-03-22T05:17:59","slug":"h%c9%99m-ariqladir-h%c9%99m-immuniteti-yuks%c9%99ldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=316566","title":{"rendered":"H\u0259m ar\u0131qlad\u0131r, h\u0259m immuniteti y\u00fcks\u0259ldir"},"content":{"rendered":"<p><strong>P\u0259hriz saxlayark\u0259n \u0259n arzuolunan qida \u015firniyyatd\u0131r. Orqanizm\u0259 qida daxil olmayanda, qanda olan serotonin hormonunun miqdar\u0131 enir v\u0259 insan \u00f6z\u00fcn\u00fc pis hiss etm\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r qar\u015f\u0131n\u0131za ar\u0131qlamaq m\u0259qs\u0259dini qoymusunuzsa, o zaman 3 h\u0259ft\u0259lik porta\u011fal p\u0259hrizini s\u0131nay\u0131n.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 xarici m\u0259tbuata istinad\u0259n porta\u011fal p\u0259hrizini t\u0259qdim edir:<\/p>\n<p><strong>P\u0259hrizin m\u0259qs\u0259di:<\/strong><\/p>\n<p>\u2022 Orqanizmi art\u0131q piyl\u0259rd\u0259n azad etm\u0259k<br \/>\n\u2022 Orqanizmi \u015flaklardan v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k<br \/>\n\u2022 \u0130mmuniteti y\u00fcks\u0259ltm\u0259k<br \/>\n\u2022 Sell\u00fcliti yox etm\u0259k<br \/>\n\u2022 B\u0259d\u0259ni mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259nginl\u0259\u015fdirm\u0259k<br \/>\n\u2022 \u015eirniyyata olan meyilliyi azaltmaq<\/p>\n<p><strong>P\u0259hrizin qaydas\u0131:<\/strong><\/p>\n<p><strong>I h\u0259ft\u0259<\/strong><\/p>\n<p>\u2022 H\u0259r g\u00fcn 1 kq. porta\u011fal yem\u0259k laz\u0131md\u0131r<\/p>\n<p>\u2022 Rasiona 2 \u0259d\u0259d soyutma yumurta<\/p>\n<p>\u2022 2 st\u0259kan yoqurt<\/p>\n<p>\u2022 2 litr qazs\u0131z mineral su \u0259lav\u0259 et.<\/p>\n<p><strong>II h\u0259ft\u0259<\/strong><\/p>\n<p>\u2022 Yuxar\u0131dak\u0131 rasion d\u0259yi\u015fmir.<\/p>\n<p>\u2022 Bu rasiona duzsuz qaraba\u015faq s\u0131y\u0131\u011f\u0131 \u0259lav\u0259 olunur.<\/p>\n<p><strong>III h\u0259ft\u0259<\/strong><\/p>\n<p>\u2022 H\u0259r \u015fey oldu\u011fu kimi qal\u0131r.<\/p>\n<p>\u2022 Ancaq 2 st\u0259kan yoqurt qat\u0131qla \u0259v\u0259z olunur.<\/p>\n<p>\u2022 Menyuya meyv\u0259 v\u0259 buxarda bi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259r daxil edilir.<\/p>\n<p>\u0130st\u0259nil\u0259n q\u0259d\u0259r \u00e7ay, kofe v\u0259 t\u0259bii \u015fir\u0259l\u0259r i\u00e7m\u0259k olar. \u015e\u0259k\u0259r \u0259v\u0259zin\u0259 is\u0259 \u015f\u0259k\u0259r\u0259v\u0259zl\u0259yicisind\u0259n<br \/>\nistifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0259hriz saxlayark\u0259n \u0259n arzuolunan qida \u015firniyyatd\u0131r. Orqanizm\u0259 qida daxil olmayanda, qanda olan serotonin hormonunun miqdar\u0131 enir v\u0259 insan \u00f6z\u00fcn\u00fc pis hiss etm\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r qar\u015f\u0131n\u0131za ar\u0131qlamaq m\u0259qs\u0259dini qoymusunuzsa, o zaman 3 h\u0259ft\u0259lik porta\u011fal p\u0259hrizini s\u0131nay\u0131n. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n porta\u011fal p\u0259hrizini t\u0259qdim edir: P\u0259hrizin m\u0259qs\u0259di: \u2022 Orqanizmi art\u0131q piyl\u0259rd\u0259n azad etm\u0259k \u2022 Orqanizmi \u015flaklardan v\u0259&#8230;<\/p>\n","protected":false},"author":2,"featured_media":316567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",820,506,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",600,370,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",300,185,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",150,93,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",400,247,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"P\u0259hriz saxlayark\u0259n \u0259n arzuolunan qida \u015firniyyatd\u0131r. Orqanizm\u0259 qida daxil olmayanda, qanda olan serotonin hormonunun miqdar\u0131 enir v\u0259 insan \u00f6z\u00fcn\u00fc pis hiss etm\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r qar\u015f\u0131n\u0131za ar\u0131qlamaq m\u0259qs\u0259dini qoymusunuzsa, o zaman 3 h\u0259ft\u0259lik porta\u011fal p\u0259hrizini s\u0131nay\u0131n. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n porta\u011fal p\u0259hrizini t\u0259qdim edir: P\u0259hrizin m\u0259qs\u0259di: \u2022 Orqanizmi art\u0131q piyl\u0259rd\u0259n azad etm\u0259k \u2022 Orqanizmi \u015flaklardan v\u0259...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/316566"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316566"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/316566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/316567"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}