{"id":316566,"date":"2021-03-22T08:17:59","date_gmt":"2021-03-22T05:17:59","guid":{"rendered":"http:\/\/arantv.az\/?p=316566"},"modified":"2021-03-22T08:17:59","modified_gmt":"2021-03-22T05:17:59","slug":"h%c9%99m-ariqladir-h%c9%99m-immuniteti-yuks%c9%99ldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=316566","title":{"rendered":"H\u0259m ar\u0131qlad\u0131r, h\u0259m immuniteti y\u00fcks\u0259ldir"},"content":{"rendered":"<p><strong>P\u0259hriz saxlayark\u0259n \u0259n arzuolunan qida \u015firniyyatd\u0131r. Orqanizm\u0259 qida daxil olmayanda, qanda olan serotonin hormonunun miqdar\u0131 enir v\u0259 insan \u00f6z\u00fcn\u00fc pis hiss etm\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r qar\u015f\u0131n\u0131za ar\u0131qlamaq m\u0259qs\u0259dini qoymusunuzsa, o zaman 3 h\u0259ft\u0259lik porta\u011fal p\u0259hrizini s\u0131nay\u0131n.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 xarici m\u0259tbuata istinad\u0259n porta\u011fal p\u0259hrizini t\u0259qdim edir:<\/p>\n<p><strong>P\u0259hrizin m\u0259qs\u0259di:<\/strong><\/p>\n<p>\u2022 Orqanizmi art\u0131q piyl\u0259rd\u0259n azad etm\u0259k<br \/>\n\u2022 Orqanizmi \u015flaklardan v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k<br \/>\n\u2022 \u0130mmuniteti y\u00fcks\u0259ltm\u0259k<br \/>\n\u2022 Sell\u00fcliti yox etm\u0259k<br \/>\n\u2022 B\u0259d\u0259ni mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259nginl\u0259\u015fdirm\u0259k<br \/>\n\u2022 \u015eirniyyata olan meyilliyi azaltmaq<\/p>\n<p><strong>P\u0259hrizin qaydas\u0131:<\/strong><\/p>\n<p><strong>I h\u0259ft\u0259<\/strong><\/p>\n<p>\u2022 H\u0259r g\u00fcn 1 kq. porta\u011fal yem\u0259k laz\u0131md\u0131r<\/p>\n<p>\u2022 Rasiona 2 \u0259d\u0259d soyutma yumurta<\/p>\n<p>\u2022 2 st\u0259kan yoqurt<\/p>\n<p>\u2022 2 litr qazs\u0131z mineral su \u0259lav\u0259 et.<\/p>\n<p><strong>II h\u0259ft\u0259<\/strong><\/p>\n<p>\u2022 Yuxar\u0131dak\u0131 rasion d\u0259yi\u015fmir.<\/p>\n<p>\u2022 Bu rasiona duzsuz qaraba\u015faq s\u0131y\u0131\u011f\u0131 \u0259lav\u0259 olunur.<\/p>\n<p><strong>III h\u0259ft\u0259<\/strong><\/p>\n<p>\u2022 H\u0259r \u015fey oldu\u011fu kimi qal\u0131r.<\/p>\n<p>\u2022 Ancaq 2 st\u0259kan yoqurt qat\u0131qla \u0259v\u0259z olunur.<\/p>\n<p>\u2022 Menyuya meyv\u0259 v\u0259 buxarda bi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259r daxil edilir.<\/p>\n<p>\u0130st\u0259nil\u0259n q\u0259d\u0259r \u00e7ay, kofe v\u0259 t\u0259bii \u015fir\u0259l\u0259r i\u00e7m\u0259k olar. \u015e\u0259k\u0259r \u0259v\u0259zin\u0259 is\u0259 \u015f\u0259k\u0259r\u0259v\u0259zl\u0259yicisind\u0259n<br \/>\nistifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0259hriz saxlayark\u0259n \u0259n arzuolunan qida \u015firniyyatd\u0131r. Orqanizm\u0259 qida daxil olmayanda, qanda olan serotonin hormonunun miqdar\u0131 enir v\u0259 insan \u00f6z\u00fcn\u00fc pis hiss etm\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r qar\u015f\u0131n\u0131za ar\u0131qlamaq m\u0259qs\u0259dini qoymusunuzsa, o zaman 3 h\u0259ft\u0259lik porta\u011fal p\u0259hrizini s\u0131nay\u0131n. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n porta\u011fal p\u0259hrizini t\u0259qdim edir: P\u0259hrizin m\u0259qs\u0259di: \u2022 Orqanizmi art\u0131q piyl\u0259rd\u0259n azad etm\u0259k \u2022 Orqanizmi \u015flaklardan v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k \u2022 \u0130mmuniteti y\u00fcks\u0259ltm\u0259k \u2022 Sell\u00fcliti yox etm\u0259k \u2022 B\u0259d\u0259ni mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259nginl\u0259\u015fdirm\u0259k \u2022 \u015eirniyyata olan meyilliyi azaltmaq P\u0259hrizin qaydas\u0131: I h\u0259ft\u0259 \u2022 H\u0259r g\u00fcn 1 kq. porta\u011fal yem\u0259k laz\u0131md\u0131r \u2022 Rasiona 2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":316567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219676_215iosk3af.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"P\u0259hriz saxlayark\u0259n \u0259n arzuolunan qida \u015firniyyatd\u0131r. Orqanizm\u0259 qida daxil olmayanda, qanda olan serotonin hormonunun miqdar\u0131 enir v\u0259 insan \u00f6z\u00fcn\u00fc pis hiss etm\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r qar\u015f\u0131n\u0131za ar\u0131qlamaq m\u0259qs\u0259dini qoymusunuzsa, o zaman 3 h\u0259ft\u0259lik porta\u011fal p\u0259hrizini s\u0131nay\u0131n. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n porta\u011fal p\u0259hrizini t\u0259qdim edir: P\u0259hrizin m\u0259qs\u0259di: \u2022 Orqanizmi art\u0131q piyl\u0259rd\u0259n azad etm\u0259k \u2022 Orqanizmi \u015flaklardan v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/316566"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316566"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/316566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/316567"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}