{"id":316846,"date":"2021-03-22T13:46:11","date_gmt":"2021-03-22T10:46:11","guid":{"rendered":"http:\/\/arantv.az\/?p=316846"},"modified":"2021-03-22T13:46:11","modified_gmt":"2021-03-22T10:46:11","slug":"aci-bib%c9%99r-xosb%c9%99xtlik-g%c9%99tirir-bilm%c9%99diyiniz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=316846","title":{"rendered":"Ac\u0131 bib\u0259r xo\u015fb\u0259xtlik g\u0259tirir &#8211; Bilm\u0259diyiniz FAYDALARI"},"content":{"rendered":"<div><b>Ac\u0131 bib\u0259r\u0259 ac\u0131l\u0131q ver\u0259n kapsaisin madd\u0259sinin orqanizmd\u0259ki endorfin hormonunu art\u0131raraq, xo\u015fb\u0259xtlik hissi verir, stressi azald\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan ac\u0131 bib\u0259r m\u00fct\u0259madi olaraq istifad\u0259 edildiyind\u0259 orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Beyind\u0259 xo\u015fb\u0259xtlik hormonunu at\u0131ran ac\u0131 bib\u0259r stressli i\u015f h\u0259yat\u0131 olanlar\u0131n, fiziki yor\u011funluq \u00e7\u0259k\u0259nl\u0259rin yem\u0259si m\u0259sl\u0259h\u0259t edilir.<\/div>\n<div>T\u00fcrkiy\u0259li qida m\u00fct\u0259x\u0259ssisi Ali Manavo\u011flu bib\u0259rin C vitamini deposu oldu\u011funu, t\u0259rkibind\u0259ki kapsaisin madd\u0259sinin ac\u0131 v\u0259 yanma hissi verdiyini s\u00f6yl\u0259yib. &#8220;Bib\u0259r ac\u0131 v\u0259 yanma hissi ver\u0259n t\u0259r\u0259v\u0259z olaraq bilinir. \u018fslind\u0259 bib\u0259rin f\u0259rqli, az bilin\u0259n x\u00fcsusiyy\u0259tl\u0259ri var. Bib\u0259r C vitamini t\u0259rkibli t\u0259r\u0259v\u0259zl\u0259rin ba\u015f\u0131nda durur. Bib\u0259rd\u0259 acl\u0131q dad\u0131 ver\u0259n kapsaisin madd\u0259si vard\u0131r. Yediyinizd\u0259 ac\u0131 dada qar\u015f\u0131 xo\u015fb\u0259xtlik hissi ver\u0259n endorfin, serotonin, oksitosin, dopamin hormonu yaran\u0131r. X\u00fcsusil\u0259 endorfin hormonunun s\u0259viyy\u0259si artar. Orqanizm xo\u015fb\u0259xt olma\u011fa ba\u015flayar. Bu hormonun art\u0131ql\u0131\u011f\u0131 da insanlarda \u0259s\u0259b\u0259 s\u0259b\u0259b olur. H\u0259m sa\u011flaml\u0131q, h\u0259m d\u0259 xo\u015fb\u0259xtlik \u00fc\u00e7\u00fcn yet\u0259rli miqtarda ac\u0131 bib\u0259r yem\u0259yiniz m\u0259sl\u0259h\u0259tdir\u201d.<\/div>\n<div><\/div>\n<div>B\u0259d\u0259nin toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 d\u0259st\u0259k olan ac\u0131 bib\u0259r immun sistemini g\u00fccl\u0259ndirir. M\u00fct\u0259madi olaraq ac\u0131 bib\u0259r yem\u0259k qan d\u00f6vran\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Bununla da \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, xolesterol, y\u00fcks\u0259k t\u0259zyiq kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131 al\u0131na bil\u0259r. Q\u0131\u015f aylar\u0131nda bo\u011fazda meydana g\u0259l\u0259n infeksiyalar\u0131n t\u0259mizl\u0259nm\u0259sind\u0259 ac\u0131 bib\u0259rin t\u0259siri vard\u0131r. G\u00fcn\u00fcm\u00fcz\u00fcn \u0259sas probleml\u0259rind\u0259n olan revmatizm x\u0259st\u0259liyind\u0259 d\u0259 ac\u0131 bib\u0259rd\u0259n istifad\u0259 edilir. S\u00fcm\u00fck \u0259rim\u0259si, s\u00fcm\u00fckl\u0259rd\u0259 erk\u0259n q\u0131r\u0131lma kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alar, m\u0259d\u0259 v\u0259 yem\u0259k borusu sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyar.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-03-22-12-45-40p1QnR641YTDJBZlNHl1B_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ac\u0131 bib\u0259r\u0259 ac\u0131l\u0131q ver\u0259n kapsaisin madd\u0259sinin orqanizmd\u0259ki endorfin hormonunu art\u0131raraq, xo\u015fb\u0259xtlik hissi verir, stressi azald\u0131r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan ac\u0131 bib\u0259r m\u00fct\u0259madi olaraq istifad\u0259 edildiyind\u0259 orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Beyind\u0259 xo\u015fb\u0259xtlik hormonunu at\u0131ran ac\u0131 bib\u0259r stressli i\u015f h\u0259yat\u0131 olanlar\u0131n, fiziki yor\u011funluq \u00e7\u0259k\u0259nl\u0259rin yem\u0259si m\u0259sl\u0259h\u0259t edilir. T\u00fcrkiy\u0259li qida m\u00fct\u0259x\u0259ssisi Ali Manavo\u011flu bib\u0259rin C vitamini deposu oldu\u011funu, t\u0259rkibind\u0259ki kapsaisin madd\u0259sinin ac\u0131 v\u0259 yanma hissi verdiyini s\u00f6yl\u0259yib. &#8220;Bib\u0259r ac\u0131 v\u0259 yanma hissi ver\u0259n t\u0259r\u0259v\u0259z olaraq bilinir. \u018fslind\u0259 bib\u0259rin f\u0259rqli, az bilin\u0259n x\u00fcsusiyy\u0259tl\u0259ri var. Bib\u0259r C vitamini t\u0259rkibli&hellip;<\/p>\n","protected":false},"author":2,"featured_media":316847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file.jpg",512,238,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file.jpg",512,238,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file.jpg",512,238,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file-300x139.jpg",300,139,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file.jpg",512,238,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file.jpg",512,238,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file.jpg",512,238,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-22-12-47-054OeDgPPNixLBqnugrJsS_file.jpg",512,238,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Ac\u0131 bib\u0259r\u0259 ac\u0131l\u0131q ver\u0259n kapsaisin madd\u0259sinin orqanizmd\u0259ki endorfin hormonunu art\u0131raraq, xo\u015fb\u0259xtlik hissi verir, stressi azald\u0131r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan ac\u0131 bib\u0259r m\u00fct\u0259madi olaraq istifad\u0259 edildiyind\u0259 orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Beyind\u0259 xo\u015fb\u0259xtlik hormonunu at\u0131ran ac\u0131 bib\u0259r stressli i\u015f h\u0259yat\u0131 olanlar\u0131n, fiziki yor\u011funluq \u00e7\u0259k\u0259nl\u0259rin yem\u0259si m\u0259sl\u0259h\u0259t edilir. T\u00fcrkiy\u0259li qida m\u00fct\u0259x\u0259ssisi Ali&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/316846"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316846"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/316846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/316847"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}