{"id":317123,"date":"2021-03-23T10:03:03","date_gmt":"2021-03-23T07:03:03","guid":{"rendered":"http:\/\/arantv.az\/?p=317123"},"modified":"2021-03-23T10:03:03","modified_gmt":"2021-03-23T07:03:03","slug":"ur%c9%99yinizin-x%c9%99st%c9%99-oldugunu-gost%c9%99r%c9%99n-8-%c9%99lam%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=317123","title":{"rendered":"\u00dcr\u0259yinizin x\u0259st\u0259 oldu\u011funu g\u00f6st\u0259r\u0259n – 8 \u018fLAM\u018fT"},"content":{"rendered":"
B\u0259d\u0259nimizin \u0259n \u00f6n\u0259mli orqan\u0131 olan \u00fcr\u0259yimizin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn diqq\u0259tli olmal\u0131y\u0131q. Son ill\u0259r \u0259sas\u0259n g\u00fcnl\u00fck h\u0259yat\u0131m\u0131zla ba\u011fl\u0131 olan bir s\u0131ra \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riski art\u0131b.<\/div>\n
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H\u0259r hans\u0131 problem yarand\u0131\u011f\u0131 halda \u00fcr\u0259yimiz bunu biz\u0259 ki\u00e7ik siqnallarla \u00f6t\u00fcr\u00fcr. Lakin biz bu siqnallara n\u0259 d\u0259r\u0259c\u0259d\u0259 diqq\u0259t edir v\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r\u0131q?<\/p>\n

ARANTV.AZ\u00a0<\/strong> medicina.az-a istiad\u0259n \u00fcr\u0259yinizin d\u00fczg\u00fcn i\u015fl\u0259m\u0259diyini g\u00f6st\u0259r\u0259n b\u0259zi \u0259lam\u0259tl\u0259ri t\u0259qdim edir:<\/p>\n

1.Qollarda a\u011fr\u0131<\/p>\n

\u00dcr\u0259k x\u0259st\u0259liyinin \u0259n vacib \u0259lam\u0259tl\u0259rind\u0259n biri qola yay\u0131lan a\u011fr\u0131d\u0131r. Bel\u0259 hallarda qol a\u011fr\u0131s\u0131 ki\u015fil\u0259rd\u0259 \u0259sas\u0259n sol t\u0259r\u0259fd\u0259 , qad\u0131nlarda is\u0259 h\u0259r iki qolda \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r. B\u0259z\u0259n insanlar bunu sinir sistemi il\u0259 \u0259laq\u0259l\u0259ndirs\u0259 d\u0259, m\u00fctl\u0259q \u00fcr\u0259k m\u00fcayin\u0259 olunmal\u0131d\u0131r.<\/p>\n

2.\u015eidd\u0259tli \u00f6sk\u00fcr\u0259k<\/p>\n

Bir \u00e7ox x\u0259st\u0259lik zaman\u0131 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259n \u015fidd\u0259tli \u00f6sk\u00fcr\u0259k zaman\u0131, x\u00fcsusil\u0259 \u00e7\u0259hray\u0131 maye, b\u0259l\u011f\u0259m ifraz olunursa, bu \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n i\u015far\u0259sidir.<\/p>\n

3.Ayaqlarda \u015fi\u015fl\u0259r<\/p>\n

He\u00e7 bir s\u0259b\u0259b olmadan bud, ayaqlar v\u0259 ayaq bil\u0259yind\u0259 \u015fi\u015flik yaran\u0131rsa, bu, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 \u0259laq\u0259li ola bil\u0259r. \u018fg\u0259r qan \u00fcr\u0259y\u0259 yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 \u00f6t\u00fcr\u00fclm\u00fcrs\u0259, dem\u0259li, qan damarlar\u0131ndak\u0131 maye toxumalara s\u0131z\u0131r. Bu da \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur. Bel\u0259 olduqda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k m\u00fctl\u0259qdir. X\u00fcsusil\u0259 corab geyindiyiniz zaman ayaq bil\u0259yinizd\u0259 izi qal\u0131rsa diqq\u0259tli olman\u0131zda fayda var.<\/p>\n

Qaraciy\u0259r \u0259traf\u0131ndak\u0131 h\u0259zm\u0259 yard\u0131m olan mayel\u0259r \u00fcr\u0259k x\u0259st\u0259likl\u0259ri zaman\u0131 \u00f6z\u00fcn\u00fc m\u0259d\u0259 bulant\u0131s\u0131 v\u0259 i\u015ftahs\u0131zl\u0131qla g\u00f6st\u0259rir. Bu zaman qar\u0131n a\u011fr\u0131lar\u0131 m\u00fc\u015fahid\u0259 olunur. Bu narahatl\u0131qlar\u0131 eyni anda ke\u00e7irirsinizs\u0259 d\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t edin.<\/p>\n

5.M\u0259nfi ruh hal\u0131, depressiya<\/p>\n

T\u0259dqiqatlar g\u00f6st\u0259rir ki, narahat v\u0259 m\u0259nfi \u0259hval-ruhiyy\u0259li insanlar\u0131n \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 tutulmas\u0131 g\u00f6st\u0259ricisi y\u00fcks\u0259kdir. \u00dcmumiyy\u0259tl\u0259, pis \u0259hval bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bilir.<\/p>\n

6.Hu\u015funu itirm\u0259k<\/p>\n

\u00dcr\u0259k x\u0259st\u0259likl\u0259rinin yaranmas\u0131nda \u0259n \u00e7ox g\u00f6r\u00fcn\u0259n simptomlardan biri hu\u015funu itirm\u0259dir. Bunun s\u0259b\u0259bi \u00fcr\u0259yin qan\u0131 yax\u015f\u0131 nasoslamamas\u0131 v\u0259 damarlar\u0131n t\u0131xanmas\u0131d\u0131r.<\/p>\n

7.D\u0259rid\u0259 g\u00f6y\u0259rm\u0259l\u0259r, qan\u00e7\u0131rlar<\/p>\n

Bu, \u0259sas\u0259n qan ax\u0131n\u0131n\u0131n azalmas\u0131 v\u0259 \u00fcr\u0259y\u0259 kifay\u0259t q\u0259d\u0259r yax\u015f\u0131 \u00f6t\u00fcr\u00fclm\u0259y\u0259n qan n\u0259tic\u0259sind\u0259 ba\u015f verir. H\u0259tta \u015fok effekti il\u0259 ortaya \u00e7\u0131xan bu problem, b\u0259d\u0259nimizin b\u0259zi yerl\u0259rind\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r. el\u0259c\u0259 d\u0259 laxtalanmadan yarana bil\u0259r.
\n8.D\u0259ri x\u0259st\u0259likl\u0259ri<\/p>\n

T\u0259dqiqatlar g\u00f6st\u0259rir ki, d\u0259ri x\u0259st\u0259likl\u0259ri, x\u00fcsusil\u0259 d\u0259 ekzema x\u0259st\u0259l\u0259rinin 48% -d\u0259 y\u00fcks\u0259k t\u0259zyiq, 29% -d\u0259 is\u0259 y\u00fcks\u0259k xolesterol var. Bu tip insanlarda ba\u015fqalar\u0131na nisb\u0259t\u0259n \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na 59% daha \u00e7ox rast g\u0259linir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u0259d\u0259nimizin \u0259n \u00f6n\u0259mli orqan\u0131 olan \u00fcr\u0259yimizin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn diqq\u0259tli olmal\u0131y\u0131q. Son ill\u0259r \u0259sas\u0259n g\u00fcnl\u00fck h\u0259yat\u0131m\u0131zla ba\u011fl\u0131 olan bir s\u0131ra \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riski art\u0131b. H\u0259r hans\u0131 problem yarand\u0131\u011f\u0131 halda \u00fcr\u0259yimiz bunu biz\u0259 ki\u00e7ik siqnallarla \u00f6t\u00fcr\u00fcr. Lakin biz bu siqnallara n\u0259 d\u0259r\u0259c\u0259d\u0259 diqq\u0259t edir v\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r\u0131q? ARANTV.AZ\u00a0 medicina.az-a istiad\u0259n \u00fcr\u0259yinizin d\u00fczg\u00fcn i\u015fl\u0259m\u0259diyini g\u00f6st\u0259r\u0259n b\u0259zi \u0259lam\u0259tl\u0259ri t\u0259qdim edir: 1.Qollarda a\u011fr\u0131 \u00dcr\u0259k x\u0259st\u0259liyinin \u0259n vacib \u0259lam\u0259tl\u0259rind\u0259n biri qola yay\u0131lan a\u011fr\u0131d\u0131r. Bel\u0259 hallarda qol a\u011fr\u0131s\u0131 ki\u015fil\u0259rd\u0259 \u0259sas\u0259n sol t\u0259r\u0259fd\u0259 , qad\u0131nlarda is\u0259 h\u0259r iki qolda \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r. B\u0259z\u0259n insanlar bunu sinir sistemi…<\/p>\n","protected":false},"author":2,"featured_media":317124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file-300x162.jpg",300,162,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1616475685_1616440091_2021-03-22-13-09-13f1d9apwireo0atreahuf_file.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B\u0259d\u0259nimizin \u0259n \u00f6n\u0259mli orqan\u0131 olan \u00fcr\u0259yimizin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn diqq\u0259tli olmal\u0131y\u0131q. Son ill\u0259r \u0259sas\u0259n g\u00fcnl\u00fck h\u0259yat\u0131m\u0131zla ba\u011fl\u0131 olan bir s\u0131ra \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riski art\u0131b. H\u0259r hans\u0131 problem yarand\u0131\u011f\u0131 halda \u00fcr\u0259yimiz bunu biz\u0259 ki\u00e7ik siqnallarla \u00f6t\u00fcr\u00fcr. Lakin biz bu siqnallara n\u0259 d\u0259r\u0259c\u0259d\u0259 diqq\u0259t edir v\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r\u0131q? ARANTV.AZ\u00a0 medicina.az-a istiad\u0259n \u00fcr\u0259yinizin d\u00fczg\u00fcn i\u015fl\u0259m\u0259diyini g\u00f6st\u0259r\u0259n b\u0259zi \u0259lam\u0259tl\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/317123"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317123"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/317123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/317124"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}