{"id":317163,"date":"2021-03-23T11:05:56","date_gmt":"2021-03-23T08:05:56","guid":{"rendered":"http:\/\/arantv.az\/?p=317163"},"modified":"2021-03-23T11:05:56","modified_gmt":"2021-03-23T08:05:56","slug":"ayaq-ust%c9%99-yey%c9%99nd%c9%99-ziyanlar-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=317163","title":{"rendered":"Ayaq \u00fcst\u0259 yey\u0259nd\u0259… Z\u0130YANLAR"},"content":{"rendered":"

M\u00fcasir insanlar daim t\u0259l\u0259sir, gecikir v\u0259 bu s\u0259b\u0259bd\u0259n tez-tez ayaq \u00fcst\u0259 yeyirl\u0259r. H\u0259kiml\u0259rin fikrin\u0259 g\u00f6r\u0259 bu \u00e7ox ziyanl\u0131 v\u0259rdi\u015fdir v\u0259 bu v\u0259rdi\u015f g\u0259l\u0259c\u0259kd\u0259 bir \u00e7ox ciddi probleml\u0259rin inki\u015faf\u0131na t\u0259kan ver\u0259 bil\u0259r.<\/p>\n

Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, ayaq \u00fcst\u0259 yey\u0259n insanlar oturaq v\u0259ziyy\u0259td\u0259 yey\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha gec doyur v\u0259 n\u0259tic\u0259d\u0259 daha \u00e7ox qida q\u0259bul edirl\u0259r. Bu is\u0259 b\u0259d\u0259n \u00e7\u0259kisinin artmas\u0131na v\u0259 g\u0259l\u0259c\u0259kd\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

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Ayaq \u00fcst\u0259 yey\u0259n insan qidan\u0131 yax\u015f\u0131 \u00e7eyn\u0259mir, iri tik\u0259l\u0259r udur. Pis \u00e7eyn\u0259nmi\u015f qida m\u0259d\u0259ya d\u00fc\u015fd\u00fckd\u0259 m\u0259d\u0259 art\u0131q y\u00fckl\u0259nir v\u0259 bu da daim ba\u015f verdikd\u0259 m\u00fcxt\u0259lif m\u0259d\u0259 x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Qidan\u0131n pis \u00e7eyn\u0259nm\u0259si orqanizmd\u0259 metabolik prosesl\u0259ri l\u0259ngidir. Bu is\u0259 art\u0131q kilolar\u0131n y\u0131\u011f\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131 \u015f\u0259rait yarad\u0131r.<\/p>\n

Bel\u0259likl\u0259, h\u0259kiml\u0259r ayaq \u00fcst\u0259, t\u0259l\u0259s\u0259r\u0259k yem\u0259k yem\u0259yi t\u00f6vsiy\u0259 etmir. Qidan\u0131 sakit \u015f\u0259raitd\u0259, t\u0259l\u0259sm\u0259y\u0259r\u0259k q\u0259bul etm\u0259k, bunu m\u00fcmk\u00fcn q\u0259d\u0259r eyni vaxtlarda etm\u0259k laz\u0131md\u0131r. Qida t\u0259k fizioloji t\u0259l\u0259bat deyil. D\u00fczg\u00fcn v\u0259 sa\u011flam qida v\u0259rdi\u015fl\u0259ri insan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda \u00e7ox b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcasir insanlar daim t\u0259l\u0259sir, gecikir v\u0259 bu s\u0259b\u0259bd\u0259n tez-tez ayaq \u00fcst\u0259 yeyirl\u0259r. H\u0259kiml\u0259rin fikrin\u0259 g\u00f6r\u0259 bu \u00e7ox ziyanl\u0131 v\u0259rdi\u015fdir v\u0259 bu v\u0259rdi\u015f g\u0259l\u0259c\u0259kd\u0259 bir \u00e7ox ciddi probleml\u0259rin inki\u015faf\u0131na t\u0259kan ver\u0259 bil\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, ayaq \u00fcst\u0259 yey\u0259n insanlar oturaq v\u0259ziyy\u0259td\u0259 yey\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha gec doyur v\u0259 n\u0259tic\u0259d\u0259 daha \u00e7ox qida q\u0259bul edirl\u0259r. Bu is\u0259 b\u0259d\u0259n \u00e7\u0259kisinin artmas\u0131na v\u0259 g\u0259l\u0259c\u0259kd\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Ayaq \u00fcst\u0259 yey\u0259n insan qidan\u0131 yax\u015f\u0131 \u00e7eyn\u0259mir, iri tik\u0259l\u0259r udur. Pis \u00e7eyn\u0259nmi\u015f qida m\u0259d\u0259ya d\u00fc\u015fd\u00fckd\u0259 m\u0259d\u0259 art\u0131q y\u00fckl\u0259nir v\u0259 bu da daim ba\u015f verdikd\u0259 m\u00fcxt\u0259lif m\u0259d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":317164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek.jpg",700,464,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek.jpg",700,464,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek.jpg",700,464,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek-300x199.jpg",300,199,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek.jpg",640,424,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek.jpg",700,464,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek.jpg",700,464,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ayaq-uste-yemek.jpg",700,464,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"M\u00fcasir insanlar daim t\u0259l\u0259sir, gecikir v\u0259 bu s\u0259b\u0259bd\u0259n tez-tez ayaq \u00fcst\u0259 yeyirl\u0259r. H\u0259kiml\u0259rin fikrin\u0259 g\u00f6r\u0259 bu \u00e7ox ziyanl\u0131 v\u0259rdi\u015fdir v\u0259 bu v\u0259rdi\u015f g\u0259l\u0259c\u0259kd\u0259 bir \u00e7ox ciddi probleml\u0259rin inki\u015faf\u0131na t\u0259kan ver\u0259 bil\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, ayaq \u00fcst\u0259 yey\u0259n insanlar oturaq v\u0259ziyy\u0259td\u0259 yey\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha gec doyur v\u0259 n\u0259tic\u0259d\u0259 daha \u00e7ox qida q\u0259bul edirl\u0259r. Bu is\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/317163"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317163"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/317163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/317164"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}