{"id":317850,"date":"2021-03-25T08:32:12","date_gmt":"2021-03-25T05:32:12","guid":{"rendered":"http:\/\/arantv.az\/?p=317850"},"modified":"2021-03-25T08:32:12","modified_gmt":"2021-03-25T05:32:12","slug":"mualic%c9%99vi-ilikli-sumuk-suyu-hazirlanma-qaydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=317850","title":{"rendered":"M\u00fcalic\u0259vi ilikli s\u00fcm\u00fck suyu \u2013 Haz\u0131rlanma qaydas\u0131"},"content":{"rendered":"<div><b>Q\u0259dimd\u0259n v\u0259 el\u0259 indi d\u0259 x\u0259st\u0259l\u0259rin m\u00fcalic\u0259sind\u0259, tez aya\u011fa qalxmas\u0131nda birinci t\u00f6vsiy\u0259 edil\u0259n yem\u0259k, el\u0259 b\u0259d\u0259nin d\u0259 t\u0259l\u0259b etdiyi yem\u0259k s\u00fcm\u00fck suyu, bulyonudur.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u018fsl, m\u00fcalic\u0259vi ilikli s\u00fcm\u00fck suyunun haz\u0131rlanmas\u0131 asan deyil, z\u0259hm\u0259tli i\u015fdir. S\u00fcm\u00fck suyu h\u00fcceyr\u0259 yenil\u0259yir, sa\u011flam h\u00fcceyr\u0259l\u0259ri art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><b>Haz\u0131rlanmas\u0131:<\/b><\/div>\n<div><\/div>\n<div>S\u00fcm\u00fck suyu normalda 8-10 saat \u00e7ox vam odda qaynad\u0131l\u0131b bi\u015firilir.<\/div>\n<div>Yaln\u0131z bu m\u00fcdd\u0259td\u0259 bi\u015fdikd\u0259 s\u00fcm\u00fckd\u0259 v\u0259 ilikd\u0259 olan vitamin,<\/div>\n<div>minerallar, kollagen, prolin, amin tur\u015fular tamamil\u0259 ayr\u0131l\u0131b suya ke\u00e7ir.<\/div>\n<div><\/div>\n<div>Kalsium, fosfor, maqneziumla z\u0259ngin s\u00fcm\u00fck iliyi suyunda karbohidrat olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ist\u0259nil\u0259n q\u0259d\u0259r i\u00e7il\u0259 bil\u0259r, piyl\u0259nm\u0259, ya\u011flanma vermir.<\/div>\n<div><\/div>\n<div><b>S\u00fcm\u00fck suyu nec\u0259 i\u00e7ilir?<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>El\u0259 adi su, \u00e7ay kimi, 1 st\u0259kan il\u0131q s\u00fcm\u00fck suyuna bir az istiot v\u0259 \u0259dviyyatlar \u0259lav\u0259 edib i\u00e7\u0259 bil\u0259rsiz.<\/div>\n<div><\/div>\n<div>B\u00f6y\u00fcm\u0259kd\u0259 olan u\u015faq, yeniyetm\u0259 orqanizmi \u00fc\u00e7\u00fcn, el\u0259c\u0259 d\u0259 s\u00fcm\u00fck \u0259rim\u0259si, osteoporoz ya\u015fayan insanlar h\u0259ft\u0259d\u0259 3 d\u0259f\u0259 s\u00fcm\u00fck suyu i\u00e7m\u0259lidir.<\/div>\n<div>H\u0259r d\u0259f\u0259 g\u00fcn \u0259rzind\u0259 1-2 st\u0259kan kifay\u0259t edir.<\/div>\n<div><\/div>\n<div>S\u00fcm\u00fck suyu q\u0131\u011f\u0131rdaq qurumas\u0131, yeyilm\u0259si, oynaq problemind\u0259 kollageni art\u0131r\u0131r, b\u0259rpa prosesi gedir.<\/div>\n<div><\/div>\n<div>Hamil\u0259l\u0259r d\u0259 i\u00e7m\u0259lidir, bu onlar\u0131 bel, s\u00fcm\u00fck, onur\u011fa a\u011fr\u0131lar\u0131ndan xilas ed\u0259r<\/div>\n<div>\u0130st\u0259nil\u0259n \u0259m\u0259liyyatdan, a\u011f\u0131r x\u0259st\u0259likd\u0259n sonra orqanizmi b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn s\u00fcm\u00fck suyu i\u00e7ilm\u0259lidir<\/div>\n<div><\/div>\n<div>S\u00fcm\u00fck suyu d\u0259ri, sa\u00e7lar \u00fc\u00e7\u00fcn d\u0259 g\u00f6z\u0259llik, cavanl\u0131q m\u0259nb\u0259yidir<\/div>\n<div>\u018fz\u0259l\u0259 s\u00fcm\u00fck sistemi z\u0259if olan insanlar g\u00fcna\u015f\u0131r\u0131 bir st\u0259kan s\u00fcm\u00fck suyu i\u00e7\u0259 bil\u0259rl\u0259r.<\/div>\n<div><\/div>\n<div><b>Kiml\u0259r\u0259 z\u0259r\u0259rlidir:<\/b><\/div>\n<div><\/div>\n<div>Y\u00fcks\u0259k xolesterini olan insanlar<\/div>\n<div>\u00dcr\u0259k-damar, aterosklerozu olanlar<\/div>\n<div>A\u015f\u0131r\u0131 piyl\u0259nm\u0259si olanlar<\/div>\n<div>\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-03-24-18-53-506PgqB6uKW1r3jPiyTClJ_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259dimd\u0259n v\u0259 el\u0259 indi d\u0259 x\u0259st\u0259l\u0259rin m\u00fcalic\u0259sind\u0259, tez aya\u011fa qalxmas\u0131nda birinci t\u00f6vsiy\u0259 edil\u0259n yem\u0259k, el\u0259 b\u0259d\u0259nin d\u0259 t\u0259l\u0259b etdiyi yem\u0259k s\u00fcm\u00fck suyu, bulyonudur. \u018fsl, m\u00fcalic\u0259vi ilikli s\u00fcm\u00fck suyunun haz\u0131rlanmas\u0131 asan deyil, z\u0259hm\u0259tli i\u015fdir. S\u00fcm\u00fck suyu h\u00fcceyr\u0259 yenil\u0259yir, sa\u011flam h\u00fcceyr\u0259l\u0259ri art\u0131r\u0131r. Haz\u0131rlanmas\u0131: S\u00fcm\u00fck suyu normalda 8-10 saat \u00e7ox vam odda qaynad\u0131l\u0131b bi\u015firilir. Yaln\u0131z bu m\u00fcdd\u0259td\u0259 bi\u015fdikd\u0259 s\u00fcm\u00fckd\u0259 v\u0259 ilikd\u0259 olan vitamin, minerallar, kollagen, prolin, amin tur\u015fular tamamil\u0259 ayr\u0131l\u0131b suya ke\u00e7ir. Kalsium, fosfor, maqneziumla z\u0259ngin s\u00fcm\u00fck iliyi suyunda karbohidrat olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ist\u0259nil\u0259n q\u0259d\u0259r i\u00e7il\u0259 bil\u0259r, piyl\u0259nm\u0259, ya\u011flanma vermir. S\u00fcm\u00fck suyu nec\u0259 i\u00e7ilir?&hellip;<\/p>\n","protected":false},"author":2,"featured_media":317851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file.jpg",865,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file.jpg",865,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file.jpg",865,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file.jpg",865,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file.jpg",865,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-24-18-54-278attybh7nYAYHumzrqPd_file.jpg",865,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Q\u0259dimd\u0259n v\u0259 el\u0259 indi d\u0259 x\u0259st\u0259l\u0259rin m\u00fcalic\u0259sind\u0259, tez aya\u011fa qalxmas\u0131nda birinci t\u00f6vsiy\u0259 edil\u0259n yem\u0259k, el\u0259 b\u0259d\u0259nin d\u0259 t\u0259l\u0259b etdiyi yem\u0259k s\u00fcm\u00fck suyu, bulyonudur. \u018fsl, m\u00fcalic\u0259vi ilikli s\u00fcm\u00fck suyunun haz\u0131rlanmas\u0131 asan deyil, z\u0259hm\u0259tli i\u015fdir. S\u00fcm\u00fck suyu h\u00fcceyr\u0259 yenil\u0259yir, sa\u011flam h\u00fcceyr\u0259l\u0259ri art\u0131r\u0131r. Haz\u0131rlanmas\u0131: S\u00fcm\u00fck suyu normalda 8-10 saat \u00e7ox vam odda qaynad\u0131l\u0131b bi\u015firilir. Yaln\u0131z bu m\u00fcdd\u0259td\u0259 bi\u015fdikd\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/317850"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317850"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/317850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/317851"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}