{"id":318362,"date":"2021-03-25T16:03:49","date_gmt":"2021-03-25T13:03:49","guid":{"rendered":"http:\/\/arantv.az\/?p=318362"},"modified":"2021-03-25T16:03:49","modified_gmt":"2021-03-25T13:03:49","slug":"yaxsi-gorm%c9%99k-ucun-saqqiz-ceyn%c9%99m%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=318362","title":{"rendered":"Yax\u015f\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn saqq\u0131z \u00e7eyn\u0259m\u0259k laz\u0131md\u0131r"},"content":{"rendered":"<p>G\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 beta-karotin olan qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r, vaxta\u015f\u0131r\u0131 is\u0259 saqq\u0131z \u00e7eyn\u0259m\u0259k g\u0259r\u0259kdir.<\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0\u00a0<a href=\"https:\/\/sputnik.az\/\" target=\"_blank\" rel=\"noopener\">Sputnik Az\u0259rbaycan<\/a>-a istinad\u0259\u0131n bildirir ki, bunu dietoloq h\u0259kim\u00a0<strong>Anna Belousova<\/strong>\u00a0deyib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 m\u0259rsin v\u0259 qaragil\u0259y\u0259 diqq\u0259t yetirm\u0259k olar.<\/p>\n<p>&#8220;Amma gil\u0259meyv\u0259d\u0259n m\u00fcr\u0259bb\u0259 bi\u015firm\u0259k laz\u0131m deyil, \u00e7\u00fcnki g\u00f6zl\u0259r \u00fc\u00e7\u00fcn orada faydal\u0131 he\u00e7 n\u0259 qalm\u0131r&#8221;, h\u0259kim \u0259lav\u0259 edib.<\/p>\n<p>O izah edib ki, m\u0259rsin v\u0259 qaragil\u0259d\u0259ki madd\u0259l\u0259r g\u00f6z sinirinin qidalanmas\u0131 v\u0259 qan\u0131n mirkosirkulyasiyas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n<p>Saqq\u0131z is\u0259 g\u00f6zl\u0259rin qidalanmas\u0131n\u0131 v\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Ancaq t\u0259bii ki, onu da a\u011flabatan h\u0259dd\u0259 \u00e7eyn\u0259m\u0259k g\u0259r\u0259kdir, h\u0259kim deyib.<\/p>\n<p>Bunlardan \u0259lav\u0259, dietoloq yerk\u00f6k\u00fc yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. Bu meyv\u0259 alatoranl\u0131qda g\u00f6rm\u0259ni g\u00fccl\u0259ndirir. \u00dcst\u0259lik, o h\u0259m \u00e7iy, h\u0259m d\u0259 bi\u015fmi\u015f halda faydal\u0131d\u0131r.<\/p>\n<p>H\u0259kim deyir ki, beta-karotin g\u00f6y\u0259rtid\u0259, m\u0259s\u0259l\u0259n, so\u011fanda, c\u0259f\u0259rid\u0259 v\u0259 \u015f\u00fcy\u00fctd\u0259 d\u0259 \u00e7oxdur. Ancaq g\u00f6y\u0259rtini h\u0259dd\u0259n \u00e7ox q\u0259bul ed\u0259rk\u0259n 35 ya\u015fdan yuxar\u0131 insanlarda varikoz v\u0259 podaqra x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 beta-karotin olan qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r, vaxta\u015f\u0131r\u0131 is\u0259 saqq\u0131z \u00e7eyn\u0259m\u0259k g\u0259r\u0259kdir. ARANTV.AZ\u00a0\u00a0Sputnik Az\u0259rbaycan-a istinad\u0259\u0131n bildirir ki, bunu dietoloq h\u0259kim\u00a0Anna Belousova\u00a0deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 m\u0259rsin v\u0259 qaragil\u0259y\u0259 diqq\u0259t yetirm\u0259k olar. &#8220;Amma gil\u0259meyv\u0259d\u0259n m\u00fcr\u0259bb\u0259 bi\u015firm\u0259k laz\u0131m deyil, \u00e7\u00fcnki g\u00f6zl\u0259r \u00fc\u00e7\u00fcn orada faydal\u0131 he\u00e7 n\u0259 qalm\u0131r&#8221;, h\u0259kim \u0259lav\u0259 edib. O izah edib ki, m\u0259rsin v\u0259 qaragil\u0259d\u0259ki madd\u0259l\u0259r g\u00f6z sinirinin qidalanmas\u0131 v\u0259 qan\u0131n mirkosirkulyasiyas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Saqq\u0131z is\u0259 g\u00f6zl\u0259rin qidalanmas\u0131n\u0131 v\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Ancaq t\u0259bii ki, onu da a\u011flabatan h\u0259dd\u0259 \u00e7eyn\u0259m\u0259k g\u0259r\u0259kdir, h\u0259kim deyib. Bunlardan \u0259lav\u0259, dietoloq yerk\u00f6k\u00fc&hellip;<\/p>\n","protected":false},"author":2,"featured_media":318363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/933626.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"G\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 beta-karotin olan qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r, vaxta\u015f\u0131r\u0131 is\u0259 saqq\u0131z \u00e7eyn\u0259m\u0259k g\u0259r\u0259kdir. ARANTV.AZ\u00a0\u00a0Sputnik Az\u0259rbaycan-a istinad\u0259\u0131n bildirir ki, bunu dietoloq h\u0259kim\u00a0Anna Belousova\u00a0deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 m\u0259rsin v\u0259 qaragil\u0259y\u0259 diqq\u0259t yetirm\u0259k olar. &#8220;Amma gil\u0259meyv\u0259d\u0259n m\u00fcr\u0259bb\u0259 bi\u015firm\u0259k laz\u0131m deyil, \u00e7\u00fcnki g\u00f6zl\u0259r \u00fc\u00e7\u00fcn orada faydal\u0131 he\u00e7 n\u0259 qalm\u0131r&#8221;, h\u0259kim \u0259lav\u0259 edib. O izah edib&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318362"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318362"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/318363"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}