{"id":318418,"date":"2021-03-25T19:48:42","date_gmt":"2021-03-25T16:48:42","guid":{"rendered":"http:\/\/arantv.az\/?p=318418"},"modified":"2021-03-25T19:48:42","modified_gmt":"2021-03-25T16:48:42","slug":"qisdan-cixan-b%c9%99d%c9%99n-c-vitamini-t%c9%99l%c9%99b-edir-yazda-bu-qidalari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=318418","title":{"rendered":"Q\u0131\u015fdan \u00e7\u0131xan b\u0259d\u0259n C vitamini t\u0259l\u0259b edir &#8211; Yazda bu qidalar\u0131 yeyin"},"content":{"rendered":"<div><b>\u0130mmuniteti g\u00fccl\u0259ndir\u0259n C vitamini ad\u0259t\u0259n q\u0131\u015f meyv\u0259l\u0259ri olan porta\u011fal, qreyfurt, mandalin, limon kimil\u0259rin t\u0259rkibind\u0259 oldu\u011fu bilinir. Amma bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259 v\u0259 onlardan qorunmaqda \u00f6n\u0259mli yer\u0259 sahib olan C vitaminin\u0259 yaz v\u0259 yay aylar\u0131nda da ehtiyac duyulur.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, C vitamininin orqanizmd\u0259 bir \u00e7ox \u00f6n\u0259mli v\u0259zif\u0259l\u0259ri vard\u0131r. Buna g\u00f6r\u0259 d\u0259 bu vitaminin \u0259ksikliyi bir \u00e7ox orqanlara t\u0259sir ed\u0259r. C vitamini immuniteti g\u00fccl\u0259ndirm\u0259k v\u0259 infeksiyalardan qorunmaqda olduqca faydal\u0131d\u0131r. Onun koronavirus \u00fcz\u0259rind\u0259ki t\u0259sirl\u0259ri h\u0259l\u0259 d\u0259 ara\u015fd\u0131r\u0131l\u0131r. Kritik v\u0259ziyy\u0259tl\u0259rd\u0259 damar yolu il\u0259 bu x\u0259st\u0259l\u0259r\u0259 C vitamini verm\u0259nin faydal\u0131 olmas\u0131na dair \u00e7al\u0131\u015fmalar m\u00f6vcuddur. Bundan ba\u015fqa, koronavirusa yoluxmamaq \u00fc\u00e7\u00fcn insanlar g\u00fcnd\u0259lik ehtiyac\u0131 q\u0259d\u0259r vitamin almal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>G\u00fcnd\u0259lik ehtiyac duyulan miqdar; 20 ya\u015fdan yuxar\u0131 ki\u015fil\u0259rd\u0259 90 mg, qad\u0131nlarda 75 mg-d\u0131r. Hamil\u0259 qad\u0131nlarda bu 85 mg-a, s\u00fcd ver\u0259n analarda is\u0259 120 mg-a qq\u0259d\u0259r y\u00fcks\u0259lir. U\u015faqlarda ya\u015fla ba\u011fl\u0131 olaraq ortalama 50 mg vitamin C al\u0131nmas\u0131 faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Q\u0131rm\u0131z\u0131 ac\u0131 v\u0259 \u015firin bib\u0259r, ya\u015f\u0131l \u015firin bib\u0259r v\u0259 c\u0259f\u0259ri \u0259n \u00e7ox C vitamini t\u0259rkibli t\u0259r\u0259v\u0259zl\u0259rdir. Bunun yan\u0131nda pomidor, \u00e7iy\u0259l\u0259k v\u0259 qarp\u0131z C vitamini bax\u0131m\u0131ndan z\u0259ngindir. Amma c\u0259f\u0259ri v\u0259 bib\u0259r n\u00f6vl\u0259rind\u0259ki q\u0259d\u0259r deyil. Ona g\u00f6r\u0259 d\u0259 \u00e7iy\u0259l\u0259k, pomidor, yemi\u015f, \u015faftal\u0131 kimi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r yeyilm\u0259lidir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130mmuniteti g\u00fccl\u0259ndir\u0259n C vitamini ad\u0259t\u0259n q\u0131\u015f meyv\u0259l\u0259ri olan porta\u011fal, qreyfurt, mandalin, limon kimil\u0259rin t\u0259rkibind\u0259 oldu\u011fu bilinir. Amma bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259 v\u0259 onlardan qorunmaqda \u00f6n\u0259mli yer\u0259 sahib olan C vitaminin\u0259 yaz v\u0259 yay aylar\u0131nda da ehtiyac duyulur. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, C vitamininin orqanizmd\u0259 bir \u00e7ox \u00f6n\u0259mli v\u0259zif\u0259l\u0259ri vard\u0131r. Buna g\u00f6r\u0259 d\u0259 bu vitaminin \u0259ksikliyi bir \u00e7ox orqanlara t\u0259sir ed\u0259r. C vitamini immuniteti g\u00fccl\u0259ndirm\u0259k v\u0259 infeksiyalardan qorunmaqda olduqca faydal\u0131d\u0131r. Onun koronavirus \u00fcz\u0259rind\u0259ki t\u0259sirl\u0259ri h\u0259l\u0259 d\u0259 ara\u015fd\u0131r\u0131l\u0131r. Kritik v\u0259ziyy\u0259tl\u0259rd\u0259 damar yolu il\u0259 bu x\u0259st\u0259l\u0259r\u0259 C vitamini verm\u0259nin faydal\u0131 olmas\u0131na dair&hellip;<\/p>\n","protected":false},"author":2,"featured_media":318419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file.jpg",752,395,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file.jpg",752,395,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file.jpg",752,395,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file-300x158.jpg",300,158,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file.jpg",752,395,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file.jpg",752,395,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-16-18-17iScArLW2UX3nsPsCGD4G_file.jpg",752,395,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130mmuniteti g\u00fccl\u0259ndir\u0259n C vitamini ad\u0259t\u0259n q\u0131\u015f meyv\u0259l\u0259ri olan porta\u011fal, qreyfurt, mandalin, limon kimil\u0259rin t\u0259rkibind\u0259 oldu\u011fu bilinir. Amma bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259 v\u0259 onlardan qorunmaqda \u00f6n\u0259mli yer\u0259 sahib olan C vitaminin\u0259 yaz v\u0259 yay aylar\u0131nda da ehtiyac duyulur. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, C vitamininin orqanizmd\u0259 bir \u00e7ox \u00f6n\u0259mli v\u0259zif\u0259l\u0259ri vard\u0131r. Buna g\u00f6r\u0259 d\u0259 bu vitaminin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318418"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318418"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/318419"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}