{"id":318426,"date":"2021-03-25T19:50:33","date_gmt":"2021-03-25T16:50:33","guid":{"rendered":"http:\/\/arantv.az\/?p=318426"},"modified":"2021-03-25T19:50:33","modified_gmt":"2021-03-25T16:50:33","slug":"h%c9%99y%c9%99can-nevroz-yuxusuzluq-sizd%c9%99-hansi-hormon-catismir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=318426","title":{"rendered":"H\u0259y\u0259can, nevroz, yuxusuzluq&#8230; \u2013 Sizd\u0259 hans\u0131 hormon \u00e7at\u0131\u015fm\u0131r?"},"content":{"rendered":"<div><b>\u00c7oxlar\u0131na bu hal tan\u0131\u015fd\u0131r: g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc \u0259zgin, d\u00f6y\u00fclm\u00fc\u015f kimi hiss edir, el\u0259 ki, ba\u015f\u0131n\u0131 yast\u0131\u011fa qoyur, yuxu \u0259r\u015f\u0259 \u00e7\u0259kilir.\u00a0<\/b><b>G\u00fcnboyu daxili t\u0259\u015fvi\u015f is\u0259 sakitl\u0259\u015fmir.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, i\u015fi il\u0259 ba\u011fl\u0131 s\u0259h\u0259r v\u0259 g\u00fcnmorta yem\u0259yini yem\u0259yib, ax\u015fam \u00e7ox yeyib yatmaq bu hal\u0131 daha da d\u0259rinl\u0259\u015fdirir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Yem\u0259kl\u0259r aras\u0131nda uzun fasil\u0259, qidan\u0131n kasad v\u0259 qeyri-sa\u011flam olmas\u0131 da bu simptomlara s\u0259b\u0259b olur.<\/div>\n<div>Bel\u0259 h\u0259yat t\u0259rzi olan insan\u0131n orqanizmind\u0259 serotonin adl\u0131 vacib hormon \u00e7at\u0131\u015fm\u0131r.<\/div>\n<div><\/div>\n<div>Onu xo\u015fb\u0259xtlik, yax\u015f\u0131 \u0259hval hormonu da adland\u0131r\u0131rlar.<\/div>\n<div><\/div>\n<div>Bu hormonu hasil ed\u0259n triptofan amin tur\u015fusudur. O, h\u0259m\u00e7inin sakitlik v\u0259 yuxu hormonu melatonini sintez edir.<\/div>\n<div>\u018fg\u0259r sizd\u0259 melotonin v\u0259 serotonin yoxdursa, dem\u0259li, triptofan \u00e7at\u0131\u015fm\u0131r.<\/div>\n<div><\/div>\n<div>Triptofan defisitini doldurmaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259li? H\u0259r g\u00fcn m\u00fcxt\u0259lif yarma s\u0131y\u0131qlar\u0131, meyv\u0259, qoz, g\u00fcn\u0259baxan tumu, zeytun ya\u011f\u0131, ya\u011fl\u0131 bal\u0131q, tuns, mal qaraciy\u0259ri, mal \u0259ti yem\u0259k laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>H\u0259ft\u0259d\u0259 2 g\u00fcn bal\u0131q g\u00fcn\u00fc elan edin.<\/div>\n<div><\/div>\n<div>\u0130nsan\u0131n b\u00fct\u00fcn orqanizmini idar\u0259 ed\u0259n 4 vacib hormon var: adrenalin, xolin, serotinin, tiroksin<\/div>\n<div><\/div>\n<div>Onlar\u0131n disbalans\u0131 ciddi simptomlar verir.<\/div>\n<div><\/div>\n<div>Hans\u0131 analizin \u00e7ox v\u0259 ya az olmas\u0131n\u0131 is\u0259 x\u00fcsusi analizl\u0259rl\u0259 bilm\u0259k olur.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7oxlar\u0131na bu hal tan\u0131\u015fd\u0131r: g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc \u0259zgin, d\u00f6y\u00fclm\u00fc\u015f kimi hiss edir, el\u0259 ki, ba\u015f\u0131n\u0131 yast\u0131\u011fa qoyur, yuxu \u0259r\u015f\u0259 \u00e7\u0259kilir.\u00a0G\u00fcnboyu daxili t\u0259\u015fvi\u015f is\u0259 sakitl\u0259\u015fmir. ARANTV.AZ x\u0259b\u0259r verir ki, i\u015fi il\u0259 ba\u011fl\u0131 s\u0259h\u0259r v\u0259 g\u00fcnmorta yem\u0259yini yem\u0259yib, ax\u015fam \u00e7ox yeyib yatmaq bu hal\u0131 daha da d\u0259rinl\u0259\u015fdirir. Yem\u0259kl\u0259r aras\u0131nda uzun fasil\u0259, qidan\u0131n kasad v\u0259 qeyri-sa\u011flam olmas\u0131 da bu simptomlara s\u0259b\u0259b olur. Bel\u0259 h\u0259yat t\u0259rzi olan insan\u0131n orqanizmind\u0259 serotonin adl\u0131 vacib hormon \u00e7at\u0131\u015fm\u0131r. Onu xo\u015fb\u0259xtlik, yax\u015f\u0131 \u0259hval hormonu da adland\u0131r\u0131rlar. Bu hormonu hasil ed\u0259n triptofan amin tur\u015fusudur. O, h\u0259m\u00e7inin sakitlik v\u0259 yuxu hormonu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":318427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file.jpg",1140,570,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file.jpg",1140,570,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file.jpg",1140,570,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file-300x150.jpg",300,150,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file-1024x512.jpg",640,320,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file.jpg",1140,570,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file.jpg",1140,570,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-25-18-34-23W7RF8LT0VrZp8nidDbc9_file.jpg",1140,570,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u00c7oxlar\u0131na bu hal tan\u0131\u015fd\u0131r: g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc \u0259zgin, d\u00f6y\u00fclm\u00fc\u015f kimi hiss edir, el\u0259 ki, ba\u015f\u0131n\u0131 yast\u0131\u011fa qoyur, yuxu \u0259r\u015f\u0259 \u00e7\u0259kilir.\u00a0G\u00fcnboyu daxili t\u0259\u015fvi\u015f is\u0259 sakitl\u0259\u015fmir. ARANTV.AZ x\u0259b\u0259r verir ki, i\u015fi il\u0259 ba\u011fl\u0131 s\u0259h\u0259r v\u0259 g\u00fcnmorta yem\u0259yini yem\u0259yib, ax\u015fam \u00e7ox yeyib yatmaq bu hal\u0131 daha da d\u0259rinl\u0259\u015fdirir. Yem\u0259kl\u0259r aras\u0131nda uzun fasil\u0259, qidan\u0131n kasad v\u0259 qeyri-sa\u011flam olmas\u0131 da&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318426"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318426"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/318427"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}