{"id":318459,"date":"2021-03-26T08:02:47","date_gmt":"2021-03-26T05:02:47","guid":{"rendered":"http:\/\/arantv.az\/?p=318459"},"modified":"2021-03-26T08:02:47","modified_gmt":"2021-03-26T05:02:47","slug":"yuxunu-almagin-v%c9%99-butun-gun-%c9%99rzind%c9%99-gumrah-olmagin-6-yolu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=318459","title":{"rendered":"Yuxunu alma\u011f\u0131n v\u0259 b\u00fct\u00fcn g\u00fcn \u0259rzind\u0259 g\u00fcmrah olma\u011f\u0131n 6 yolu!"},"content":{"rendered":"

Bug\u00fcn\u00fcn d\u00fcnyas\u0131nda bizl\u0259rd\u0259n \u00e7ox az hiss\u0259miz sa\u011fl\u0131ql\u0131 v\u0259 rahat yuxunu ala bilirik. Kims\u0259 yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259kir, kims\u0259 tam t\u0259rsin\u0259 yuxudan “doya” bilmir.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, \u00e7ox t\u0259\u0259ss\u00fcfki, b\u00fct\u00fcn bunlar bizim sa\u011fl\u0131\u011f\u0131m\u0131za v\u0259 orqanizmimizin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sirini g\u00f6st\u0259rir.
\nLakin \u00e7\u0131x\u0131\u015f yollar\u0131 m\u00f6vcuddur. Yax\u015f\u0131 yataraq tam yuxunu ala bilm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131da g\u00f6st\u0259ril\u0259n 6 sad\u0259 qaydalara m\u00fcnt\u0259z\u0259m olaraq riay\u0259t etm\u0259k laz\u0131md\u0131r:<\/p>\n

1. \u0130sti vanna q\u0259bulu
\nBu a\u011f\u0131r i\u015f g\u00fcn\u00fcnd\u0259n sonra istirah\u0259t \u00fc\u00e7\u00fcn ideal yoldur. Yuxudan \u00f6nc\u0259 q\u0259bul edil\u0259n vanna, keyfiyy\u0259tli istirah\u0259ti t\u0259min edir. Daha effektli t\u0259sir \u00fc\u00e7\u00fcn vannaya m\u00fcxt\u0259lif otlar da \u0259lav\u0259 etm\u0259k olar.<\/em><\/p>\n

2. Yuxudan \u00f6nc\u0259 kitab oxu
\nYatmazdan \u0259vv\u0259l televizora baxmaq \u0259v\u0259zin\u0259 kitab oxumaq daha yax\u015f\u0131d\u0131r. \u00c7ox g\u00fcman ki, kitab oxuma\u011fa ba\u015flad\u0131qdan bir ne\u00e7\u0259 d\u0259qiq\u0259 sonra yuxu g\u0259lm\u0259y\u0259 ba\u015flayacaq. Kitab se\u00e7\u0259rk\u0259n diqq\u0259t edin, bu detektiv v\u0259 qorxu janr\u0131 olmas\u0131n. Klassik \u0259d\u0259biyyat \u0259n yax\u015f\u0131 se\u00e7imdir.<\/em><\/p>\n

3. \u015eam yem\u0259yind\u0259 \u00e7ox yem\u0259y\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yin.
\n\u00c7oxumuz d\u00fczg\u00fcn qida rejimin\u0259 diqq\u0259t etmirik. \u00c7ox zaman g\u00fcnorta nahar\u0131n\u0131 \u00f6t\u00fcr\u00fcb onu \u015fam yem\u0259yi il\u0259 \u0259v\u0259z edirik. Bunu anlamaq laz\u0131md\u0131r ki, m\u0259d\u0259 dolu olduqda orqanizm h\u0259min qidan\u0131 h\u0259zm etm\u0259kl\u0259 m\u0259\u015f\u011fuldur. Bu halda sa\u011flam v\u0259 rahat yuxu haqq\u0131nda he\u00e7 bir s\u00f6z ola bilm\u0259z. M\u0259hz buna g\u00f6r\u0259 d\u0259, ax\u015fam yem\u0259yind\u0259 \u00f6z\u00fcn\u00fcz\u0259 n\u0259zar\u0259t etm\u0259lisiz.<\/em><\/p>\n

4. Rahatla\u015fm\u0131\u015f v\u0259ziyy\u0259td\u0259 yatma\u011fa uzan\u0131n.
\nYatmadan \u00f6nc\u0259 a\u011f\u0131r fiziki i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olmay\u0131n. M\u0259\u015fql\u0259rd\u0259n \u0259n az 5 saat sonra yatmaq laz\u0131md\u0131r. \u018fks halda sizin b\u0259d\u0259niniz oyaq halda olacaq.<\/em><\/p>\n

5. \u00d6z\u00fcn\u00fcz\u0259 uzunm\u00fcdd\u0259tli yuxu t\u0259min edin.
\n\u018fg\u0259r siz h\u0259qiq\u0259t\u0259n d\u0259, yax\u015f\u0131 yataraq yuxunuzu tam almaq ist\u0259yirsinizs\u0259, onda gec\u0259 yar\u0131s\u0131ndan gec olmayaraq uzanmal\u0131s\u0131n\u0131z. H\u0259m\u00e7inin saat\u0131n\u0131z\u0131 \u00e7ox erk\u0259n vaxta qoyma\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259t deyil. \u018fn az 8 saat davam etdiyi m\u00fcdd\u0259td\u0259 yuxunu tam olaraq almaq olar.<\/em><\/p>\n

6. D\u00f6\u015f\u0259yinizi (matras) d\u0259yi\u015fin
\nB\u0259z\u0259n pis yuxuya s\u0259b\u0259b k\u00f6hn\u0259, narahat d\u00f6\u015f\u0259k ola bil\u0259r. V\u0259 yaxud o yax\u015f\u0131 v\u0259ziyy\u0259td\u0259dir, lakin siz\u0259 uy\u011fun deyil. Ola bil\u0259r ki, d\u00f6\u015f\u0259k h\u0259dsiz yum\u015faqd\u0131r v\u0259 ya \u0259ksin\u0259 b\u0259rkdir. \u018fn az bir m\u00fcdd\u0259tlik onu d\u0259yi\u015fm\u0259y\u0259 c\u0259hd edin.<\/em><\/p>\n

\u018fg\u0259r h\u0259l\u0259 d\u0259, d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259 yuxu sad\u0259c\u0259 “z\u0259ifl\u0259r” \u00fc\u00e7\u00fcnd\u00fcr o zaman bu fikird\u0259n uzaqla\u015f\u0131n v\u0259 \u015firin yuxuyla yat\u0131n. Bu qaydalara \u0259m\u0259l ets\u0259niz yuxusuzluqdan qurtularaq b\u00fct\u00fcn g\u00fcn \u0259rzind\u0259 g\u00fcmrah olacaqs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bug\u00fcn\u00fcn d\u00fcnyas\u0131nda bizl\u0259rd\u0259n \u00e7ox az hiss\u0259miz sa\u011fl\u0131ql\u0131 v\u0259 rahat yuxunu ala bilirik. Kims\u0259 yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259kir, kims\u0259 tam t\u0259rsin\u0259 yuxudan “doya” bilmir. ARANTV.AZ x\u0259b\u0259r verir ki, \u00e7ox t\u0259\u0259ss\u00fcfki, b\u00fct\u00fcn bunlar bizim sa\u011fl\u0131\u011f\u0131m\u0131za v\u0259 orqanizmimizin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sirini g\u00f6st\u0259rir. Lakin \u00e7\u0131x\u0131\u015f yollar\u0131 m\u00f6vcuddur. Yax\u015f\u0131 yataraq tam yuxunu ala bilm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131da g\u00f6st\u0259ril\u0259n 6 sad\u0259 qaydalara m\u00fcnt\u0259z\u0259m olaraq riay\u0259t etm\u0259k laz\u0131md\u0131r: 1. \u0130sti vanna q\u0259bulu Bu a\u011f\u0131r i\u015f g\u00fcn\u00fcnd\u0259n sonra istirah\u0259t \u00fc\u00e7\u00fcn ideal yoldur. Yuxudan \u00f6nc\u0259 q\u0259bul edil\u0259n vanna, keyfiyy\u0259tli istirah\u0259ti t\u0259min edir. Daha effektli t\u0259sir \u00fc\u00e7\u00fcn vannaya m\u00fcxt\u0259lif otlar da \u0259lav\u0259…<\/p>\n","protected":false},"author":2,"featured_media":318460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/55563844161670282236859769810919270.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Bug\u00fcn\u00fcn d\u00fcnyas\u0131nda bizl\u0259rd\u0259n \u00e7ox az hiss\u0259miz sa\u011fl\u0131ql\u0131 v\u0259 rahat yuxunu ala bilirik. Kims\u0259 yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259kir, kims\u0259 tam t\u0259rsin\u0259 yuxudan “doya” bilmir. ARANTV.AZ x\u0259b\u0259r verir ki, \u00e7ox t\u0259\u0259ss\u00fcfki, b\u00fct\u00fcn bunlar bizim sa\u011fl\u0131\u011f\u0131m\u0131za v\u0259 orqanizmimizin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sirini g\u00f6st\u0259rir. Lakin \u00e7\u0131x\u0131\u015f yollar\u0131 m\u00f6vcuddur. Yax\u015f\u0131 yataraq tam yuxunu ala bilm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131da g\u00f6st\u0259ril\u0259n 6 sad\u0259 qaydalara m\u00fcnt\u0259z\u0259m…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318459"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318459"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/318460"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}