{"id":318463,"date":"2021-03-26T08:03:33","date_gmt":"2021-03-26T05:03:33","guid":{"rendered":"http:\/\/arantv.az\/?p=318463"},"modified":"2021-03-26T08:03:33","modified_gmt":"2021-03-26T05:03:33","slug":"qan-qrupuna-gor%c9%99-p%c9%99hrizinizi-bel%c9%99-saxlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=318463","title":{"rendered":"Qan qrupuna g\u00f6r\u0259 p\u0259hrizinizi bel\u0259 SAXLAYIN!"},"content":{"rendered":"

Ehtimal olunur ki, qan qruplar\u0131 m\u00fcxt\u0259lif olan insanlar m\u00fcxt\u0259lif p\u0259hrizl\u0259r\u0259 riay\u0259t etm\u0259lidirl\u0259r. B\u0259zi aliml\u0259r bel\u0259 hesab edirl\u0259r ki, bizim qan qrupumuza uyu\u015fmayan qida s\u0259hh\u0259timizi pozur.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, Oksford Universitetinin bir qrup aliml\u0259ri insan\u0131n qan qrupu, qidalanma t\u0259rzi v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 tutulma ehtimal\u0131 aras\u0131nda bir \u0259laq\u0259nin olmas\u0131n\u0131 s\u00f6yl\u0259yirl\u0259r. Bel\u0259likl\u0259 ingilis aliml\u0259ri a\u015fa\u011f\u0131dak\u0131 n\u0259tic\u0259l\u0259ri \u0259ld\u0259 etmi\u015fl\u0259r:<\/p>\n

I Qan qrupu<\/strong>
\nSiz m\u00fctl\u0259q qidada karbohidrat\u0131 az, z\u00fclal\u0131 \u00e7ox q\u0259bul etm\u0259lisiniz. Qidan\u0131zda tortlar\u0131, pirajkil\u0259ri, pirojnalar\u0131, makaron v\u0259 \u00e7\u00f6r\u0259yi azald\u0131n, daha \u00e7ox \u0259t yeyin. \u018fks halda siz m\u0259d\u0259 xoras\u0131 v\u0259 ya artrit x\u0259st\u0259liyin\u0259 tutula bil\u0259rsiniz.<\/p>\n

II Qan qrupu<\/strong>
\nBu qrup insanlar \u00fcr\u0259k-damar v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 meyllidir. Veqetarian p\u0259hrizin\u0259 riay\u0259t etm\u0259k m\u0259sl\u0259h\u0259tdir: meyv\u0259-t\u0259r\u0259v\u0259z, d\u0259nli bitkil\u0259r, d\u00fcy\u00fc,
\nqaraba\u015faq, makaron, \u00e7\u00f6r\u0259k v\u0259 \u015firniyyat yeyin.<\/p>\n

III Qan qrupu<\/strong>
\nSizin \u0259s\u0259b sisteminiz z\u0259ifdir. Siz h\u0259r hans\u0131 bir p\u0259hrizi tuta bil\u0259rsiniz, lakin \u00e7al\u0131\u015f\u0131n \u00e7oxlu \u0259t, s\u00fcd m\u0259hsullar\u0131ndan istifad\u0259 ed\u0259siniz.<\/p>\n

IV Qan qrupu<\/strong>
\nBu nadir qan qrupuna malik olan insanlar h\u0259r n\u0259 g\u0259ldis\u0259 yey\u0259 bil\u0259rl\u0259r, lakin \u00e7al\u0131\u015f\u0131n ham\u0131ya aid sa\u011flam qidalanma qaydalar\u0131na riay\u0259t edin: heyvan piyl\u0259rini azaltmaq, q\u0131zard\u0131lm\u0131\u015f, \u0259dviyyatl\u0131 v\u0259 duzlu – istiotlu qidan\u0131n h\u0259ddini a\u015fmay\u0131n, \u0259ti bitki m\u0259hsullar\u0131 il\u0259 birlikd\u0259 yeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ehtimal olunur ki, qan qruplar\u0131 m\u00fcxt\u0259lif olan insanlar m\u00fcxt\u0259lif p\u0259hrizl\u0259r\u0259 riay\u0259t etm\u0259lidirl\u0259r. B\u0259zi aliml\u0259r bel\u0259 hesab edirl\u0259r ki, bizim qan qrupumuza uyu\u015fmayan qida s\u0259hh\u0259timizi pozur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, Oksford Universitetinin bir qrup aliml\u0259ri insan\u0131n qan qrupu, qidalanma t\u0259rzi v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 tutulma ehtimal\u0131 aras\u0131nda bir \u0259laq\u0259nin olmas\u0131n\u0131 s\u00f6yl\u0259yirl\u0259r. Bel\u0259likl\u0259 ingilis aliml\u0259ri a\u015fa\u011f\u0131dak\u0131 n\u0259tic\u0259l\u0259ri \u0259ld\u0259 etmi\u015fl\u0259r: I Qan qrupu Siz m\u00fctl\u0259q qidada karbohidrat\u0131 az, z\u00fclal\u0131 \u00e7ox q\u0259bul etm\u0259lisiniz. Qidan\u0131zda tortlar\u0131, pirajkil\u0259ri, pirojnalar\u0131, makaron v\u0259 \u00e7\u00f6r\u0259yi azald\u0131n, daha \u00e7ox \u0259t yeyin. \u018fks halda siz m\u0259d\u0259 xoras\u0131 v\u0259 ya artrit x\u0259st\u0259liyin\u0259 tutula…<\/p>\n","protected":false},"author":2,"featured_media":318464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/bdcc4121161670204632216029810695647.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ehtimal olunur ki, qan qruplar\u0131 m\u00fcxt\u0259lif olan insanlar m\u00fcxt\u0259lif p\u0259hrizl\u0259r\u0259 riay\u0259t etm\u0259lidirl\u0259r. B\u0259zi aliml\u0259r bel\u0259 hesab edirl\u0259r ki, bizim qan qrupumuza uyu\u015fmayan qida s\u0259hh\u0259timizi pozur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, Oksford Universitetinin bir qrup aliml\u0259ri insan\u0131n qan qrupu, qidalanma t\u0259rzi v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 tutulma ehtimal\u0131 aras\u0131nda bir \u0259laq\u0259nin olmas\u0131n\u0131 s\u00f6yl\u0259yirl\u0259r. Bel\u0259likl\u0259 ingilis aliml\u0259ri a\u015fa\u011f\u0131dak\u0131 n\u0259tic\u0259l\u0259ri \u0259ld\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318463"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318463"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/318464"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}