{"id":318471,"date":"2021-03-26T08:04:57","date_gmt":"2021-03-26T05:04:57","guid":{"rendered":"http:\/\/arantv.az\/?p=318471"},"modified":"2021-03-26T08:04:57","modified_gmt":"2021-03-26T05:04:57","slug":"nar-yey%c9%99k-v%c9%99-ariqlayaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=318471","title":{"rendered":"Nar yey\u0259k v\u0259 ar\u0131qlayaq"},"content":{"rendered":"

Nar\u0131n t\u0259rkibind\u0259 \u00e7oxlu mineral v\u0259 vitaminl\u0259rin, karbohidrat\u0131ar\u0131n v\u0259 az miqdar ya\u011f\u0131n olmas\u0131na g\u00f6r\u0259 faydal\u0131 say\u0131l\u0131r. Bundan ba\u015fqa nar\u0131n t\u0259rkibind\u0259 az miqdar z\u00fclal v\u0259 kalori vard\u0131r. Bu meyv\u0259nin t\u0259rkibind\u0259 bol vitamin v\u0259 az kalori oldu\u011funa g\u00f6r\u0259 b\u0259zi dietoloqlar nar vasit\u0259sil\u0259 ar\u0131qlamaq metodundan istifad\u0259 edirl\u0259r.<\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, nar dietas\u0131 saxlayan zaman t\u0259k nar\u0131n \u00f6z\u00fcnd\u0259n v\u0259 ya narla ba\u015fqa meyv\u0259l\u0259rin qar\u0131\u015f\u0131\u011f\u0131ndan istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu dieta zaman\u0131 \u00e7ay, kofe, su v\u0259 dig\u0259r \u015fir\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Amma \u00e7ox qida q\u0259bulu yol verilm\u0259zdir. B\u0259zi dietoloqlar bu dietan\u0131 s\u0259rt bir dieta adland\u0131r\u0131rlar. Ancaq n\u0259z\u0259r\u0259 alsaq ki, nar\u0131n t\u0259rkibind\u0259 insan\u0131n g\u00fcnd\u0259lik qidas\u0131ndaki karbohidrat, vitamin, mineral balans\u0131n\u0131 \u00f6d\u0259y\u0259c\u0259k madd\u0259l\u0259r var, bu dietaya s\u0259rt dieta ad\u0131 verm\u0259k olmaz.<\/p>\n

Nar dietas\u0131 zaman\u0131 qida q\u0259bulu azald\u0131\u011f\u0131na g\u00f6r\u0259 orqanizmin z\u0259ifl\u0259diyi v\u0259 immunitetin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u0259k \u00e7ox yaln\u0131\u015fd\u0131r. \u00c7\u00fcnki nar \u015fir\u0259si vitamin balans\u0131n\u0131 \u00f6d\u0259m\u0259kl\u0259 yana\u015f\u0131, antioksidant x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 orqanizmi m\u00fcxt\u0259lif infeksiya v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qoruyur. B\u0259s nar dietas\u0131 zaman\u0131 n\u0259 yem\u0259li?
\nS\u0259h\u0259r yem\u0259yi – ya\u011fs\u0131z pendir, soyutma yumurta, \u00e7ay.
\nG\u00fcnorta yem\u0259yi – d\u0259risi soyulmu\u015f v\u0259 suda bi\u015fmi\u015f ya\u011fs\u0131z toyuq.
\nAx\u015fam yem\u0259yi – m\u00fcxt\u0259lif meyv\u0259l\u0259r, yatmazdan \u0259vv\u0259l k\u0259smik.
\nNar \u015fir\u0259si g\u00fcn \u0259rzind\u0259 7-8 d\u0259f\u0259 h\u0259r d\u0259f\u0259 150-200ml q\u0259bul edilir. Bu bir h\u0259ft\u0259lik qida rasionudur.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nar\u0131n t\u0259rkibind\u0259 \u00e7oxlu mineral v\u0259 vitaminl\u0259rin, karbohidrat\u0131ar\u0131n v\u0259 az miqdar ya\u011f\u0131n olmas\u0131na g\u00f6r\u0259 faydal\u0131 say\u0131l\u0131r. Bundan ba\u015fqa nar\u0131n t\u0259rkibind\u0259 az miqdar z\u00fclal v\u0259 kalori vard\u0131r. Bu meyv\u0259nin t\u0259rkibind\u0259 bol vitamin v\u0259 az kalori oldu\u011funa g\u00f6r\u0259 b\u0259zi dietoloqlar nar vasit\u0259sil\u0259 ar\u0131qlamaq metodundan istifad\u0259 edirl\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, nar dietas\u0131 saxlayan zaman t\u0259k nar\u0131n \u00f6z\u00fcnd\u0259n v\u0259 ya narla ba\u015fqa meyv\u0259l\u0259rin qar\u0131\u015f\u0131\u011f\u0131ndan istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu dieta zaman\u0131 \u00e7ay, kofe, su v\u0259 dig\u0259r \u015fir\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Amma \u00e7ox qida q\u0259bulu yol verilm\u0259zdir. B\u0259zi dietoloqlar bu dietan\u0131 s\u0259rt bir dieta adland\u0131r\u0131rlar. Ancaq…<\/p>\n","protected":false},"author":2,"featured_media":318472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/86f3f50a161669903796923491510068916.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Nar\u0131n t\u0259rkibind\u0259 \u00e7oxlu mineral v\u0259 vitaminl\u0259rin, karbohidrat\u0131ar\u0131n v\u0259 az miqdar ya\u011f\u0131n olmas\u0131na g\u00f6r\u0259 faydal\u0131 say\u0131l\u0131r. Bundan ba\u015fqa nar\u0131n t\u0259rkibind\u0259 az miqdar z\u00fclal v\u0259 kalori vard\u0131r. Bu meyv\u0259nin t\u0259rkibind\u0259 bol vitamin v\u0259 az kalori oldu\u011funa g\u00f6r\u0259 b\u0259zi dietoloqlar nar vasit\u0259sil\u0259 ar\u0131qlamaq metodundan istifad\u0259 edirl\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, nar dietas\u0131 saxlayan zaman t\u0259k nar\u0131n \u00f6z\u00fcnd\u0259n v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318471"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318471"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/318472"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}