{"id":318479,"date":"2021-03-26T08:07:15","date_gmt":"2021-03-26T05:07:15","guid":{"rendered":"http:\/\/arantv.az\/?p=318479"},"modified":"2021-03-26T08:07:15","modified_gmt":"2021-03-26T05:07:15","slug":"yumurtanin-faydalari-v%c9%99-z%c9%99r%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=318479","title":{"rendered":"Yumurtan\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259ri"},"content":{"rendered":"

Yumurta ana s\u00fcd\u00fcnd\u0259n sonra insan\u0131n ehtiyac\u0131 olan b\u00fct\u00fcn qida elementl\u0259rini saxlayan t\u0259k qida qayna\u011f\u0131d\u0131r.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, son d\u0259r\u0259c\u0259 b\u0259sl\u0259yici v\u0259 sa\u011flam bir qidad\u0131r.<\/p>\n

Yumurtan\u0131n z\u00fclal d\u0259y\u0259ri<\/strong>
\nDig\u0259r qidalarla m\u00fcqayis\u0259d\u0259 \u0259n keyfiyy\u0259tli z\u00fclal yumurtada var. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 b\u00f6y\u00fcm\u0259y\u0259 olan m\u00fcsb\u0259t qatq\u0131s\u0131 s\u0259b\u0259bi il\u0259 heyvani z\u00fclal\u0131n x\u00fcsusil\u0259 u\u015faqlar t\u0259r\u0259find\u0259n q\u0259bul edilm\u0259sini t\u0259klif edir. Bu s\u0259b\u0259bd\u0259n d\u0259 u\u015faqlar \u00fc\u00e7\u00fcn yumurta \u00e7ox \u0259h\u0259miyy\u0259tlidir.<\/p>\n

Yumurtan\u0131n vitamin d\u0259y\u0259rl\u0259ri<\/strong>
\nYumurta A, D, E v\u0259 B qrupu vitaminl\u0259r ba\u015fda olmaqla dig\u0259r vitaminl\u0259rl\u0259 d\u0259 z\u0259ngin t\u0259rkib\u0259 malikdir. Yumurtan\u0131n sar\u0131s\u0131nda olan A vitamini h\u00fcceyr\u0259l\u0259rin inki\u015faf\u0131na k\u00f6m\u0259k edir, s\u00fcm\u00fck inki\u015faf\u0131nda i\u015ftirak edir, g\u00f6z\u0259 faydas\u0131 \u00e7oxdur daha yax\u015f\u0131 g\u00f6rm\u0259yi t\u0259min edir v\u0259 sa\u011flam di\u015fl\u0259r d\u0259 \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131d\u0131r. Ayr\u0131ca t\u0259n\u0259ff\u00fcs v\u0259 h\u0259zm sisteminin sa\u011flam olmas\u0131n\u0131 v\u0259 infeksiyalardan qorunmas\u0131n\u0131 t\u0259min edir.
\nD vitamini is\u0259 insan b\u0259d\u0259nind\u0259 kalsiumun istifad\u0259 edilm\u0259sini t\u0259min edir.
\nE vitamini b\u0259d\u0259ni xarici v\u0259 z\u0259r\u0259rli madd\u0259l\u0259r\u0259 qar\u015f\u0131 sanki bir qalxan kimi qoruyur.
\nB qrupu vitaminl\u0259ri b\u0259zi qida madd\u0259l\u0259rinin b\u0259d\u0259nd\u0259 enerjiy\u0259 \u00e7evrilm\u0259sin\u0259 k\u00f6m\u0259k\u00e7i olur. Ayr\u0131ca yumurtada olan kolin beyin funksiyalar\u0131n\u0131n yerin\u0259 yetirilm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r.<\/p>\n

Yumurtan\u0131n Mineral D\u0259y\u0259rl\u0259ri<\/strong><\/p>\n

Yumurta d\u0259mir v\u0259 sink kimi b\u0259d\u0259n \u00fc\u00e7\u00fcn \u00e7ox laz\u0131ml\u0131 olan minerallarla da z\u0259ngindir<\/p>\n

Yumurtan\u0131n ya\u011f t\u0259rkibi<\/strong>
\nYumurtan\u0131n ya\u011fl\u0131l\u0131q t\u0259rkibi olduqca z\u0259ifdir. B\u00f6y\u00fck bir yumurtada 4.5 qram ya\u011f m\u00f6vcuddur.<\/p>\n

Yumurta xolesterolu art\u0131r\u0131rm\u0131?<\/strong>
\nYumurtan\u0131n a\u011f\u0131ndan ya\u011f v\u0259 xolesterol yoxdur. Sar\u0131s\u0131nda is\u0259 213 mg xolesterol var. Yumurtan\u0131 daha \u00e7ox qaynad\u0131lm\u0131\u015f halda yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.Ya\u011fda haz\u0131rlanan yumurtan\u0131n B vitamini d\u0259y\u0259ri \u00f6l\u0259 bileceyi \u00fc\u00e7\u00fcn qaynad\u0131lmas\u0131 faydal\u0131d\u0131r.<\/p>\n

Yumurtan\u0131n Z\u0259r\u0259rl\u0259ri<\/strong><\/p>\n

Bu c\u00fcr faydas\u0131 olan yumurtan\u0131 \u0259g\u0259r s\u0259hv \u015f\u0259kild\u0259 istifad\u0259 ets\u0259niz z\u0259r\u0259rl\u0259ri il\u0259 qar\u015f\u0131-qar\u015f\u0131ya qala bil\u0259rsiniz. Ancaq b\u0259zi ki\u00e7ik t\u0259dbirl\u0259rl\u0259 bunun \u00f6n\u00fcn\u0259 ke\u00e7\u0259 m\u00fcmk\u00fcnd\u00fcr. Yumurta \u0259sla otaq istiliyind\u0259 saxlanmamal\u0131d\u0131r. Soyuq yerl\u0259rd\u0259 h\u0259tta soyuducuda saxlan\u0131lmas\u0131 vacibdir. \u00c7iy halda istifad\u0259 etm\u0259m\u0259k m\u0259sl\u0259h\u0259tlidir. Yumurtan\u0131n bi\u015firilm\u0259 m\u00fcdd\u0259ti yax\u015f\u0131 m\u00fc\u0259yy\u0259n edilm\u0259lidir. Yumurta \u0259g\u0259r \u00e7ox qaynad\u0131larsa ya da boyatsa i\u00e7ind\u0259ki d\u0259mir yumurtan\u0131n xaricin\u0259 axar v\u0259 yumurtan\u0131n bir \u00e7ox vitamin d\u0259y\u0259ri d\u0259 \u00f6l\u0259r. Bunu g\u00f6zl\u0259 g\u00f6rm\u0259k d\u0259 m\u00fcmk\u00fcnd\u00fcr. \u00c7ox qaynad\u0131lan bir yumurtan\u0131n a\u011f\u0131nda d\u0259yi\u015fik r\u0259ngl\u0259r g\u00f6r\u00fcrs\u00fcn\u00fcz, h\u0259min o yumurtan\u0131n \u00e7ox qaynad\u0131ld\u0131qda ax\u0131b ged\u0259n d\u0259mir v\u0259 minerallar\u0131d\u0131r. \u00c7ox bi\u015firil\u0259n bir yumurtan\u0131n h\u0259zmi son d\u0259r\u0259c\u0259 \u00e7\u0259tindir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yumurta ana s\u00fcd\u00fcnd\u0259n sonra insan\u0131n ehtiyac\u0131 olan b\u00fct\u00fcn qida elementl\u0259rini saxlayan t\u0259k qida qayna\u011f\u0131d\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, son d\u0259r\u0259c\u0259 b\u0259sl\u0259yici v\u0259 sa\u011flam bir qidad\u0131r. Yumurtan\u0131n z\u00fclal d\u0259y\u0259ri Dig\u0259r qidalarla m\u00fcqayis\u0259d\u0259 \u0259n keyfiyy\u0259tli z\u00fclal yumurtada var. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 b\u00f6y\u00fcm\u0259y\u0259 olan m\u00fcsb\u0259t qatq\u0131s\u0131 s\u0259b\u0259bi il\u0259 heyvani z\u00fclal\u0131n x\u00fcsusil\u0259 u\u015faqlar t\u0259r\u0259find\u0259n q\u0259bul edilm\u0259sini t\u0259klif edir. Bu s\u0259b\u0259bd\u0259n d\u0259 u\u015faqlar \u00fc\u00e7\u00fcn yumurta \u00e7ox \u0259h\u0259miyy\u0259tlidir. Yumurtan\u0131n vitamin d\u0259y\u0259rl\u0259ri Yumurta A, D, E v\u0259 B qrupu vitaminl\u0259r ba\u015fda olmaqla dig\u0259r vitaminl\u0259rl\u0259 d\u0259 z\u0259ngin t\u0259rkib\u0259 malikdir. Yumurtan\u0131n sar\u0131s\u0131nda olan A vitamini h\u00fcceyr\u0259l\u0259rin inki\u015faf\u0131na k\u00f6m\u0259k edir, s\u00fcm\u00fck…<\/p>\n","protected":false},"author":2,"featured_media":318480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/75b9b6dc161670322482228767110697097.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Yumurta ana s\u00fcd\u00fcnd\u0259n sonra insan\u0131n ehtiyac\u0131 olan b\u00fct\u00fcn qida elementl\u0259rini saxlayan t\u0259k qida qayna\u011f\u0131d\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, son d\u0259r\u0259c\u0259 b\u0259sl\u0259yici v\u0259 sa\u011flam bir qidad\u0131r. Yumurtan\u0131n z\u00fclal d\u0259y\u0259ri Dig\u0259r qidalarla m\u00fcqayis\u0259d\u0259 \u0259n keyfiyy\u0259tli z\u00fclal yumurtada var. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 b\u00f6y\u00fcm\u0259y\u0259 olan m\u00fcsb\u0259t qatq\u0131s\u0131 s\u0259b\u0259bi il\u0259 heyvani z\u00fclal\u0131n x\u00fcsusil\u0259 u\u015faqlar t\u0259r\u0259find\u0259n q\u0259bul edilm\u0259sini t\u0259klif edir. Bu s\u0259b\u0259bd\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318479"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318479"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/318479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/318480"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}