{"id":319309,"date":"2021-03-27T13:12:06","date_gmt":"2021-03-27T10:12:06","guid":{"rendered":"http:\/\/arantv.az\/?p=319309"},"modified":"2021-03-27T13:12:06","modified_gmt":"2021-03-27T10:12:06","slug":"ozunuzu-yorgun-hiss-edirsiniz-7-%c9%99sas-s%c9%99b%c9%99bi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=319309","title":{"rendered":"\u00d6z\u00fcn\u00fcz\u00fc yor\u011fun hiss edirsiniz? &#8211; 7 \u0259sas S\u018fB\u018fB\u0130"},"content":{"rendered":"<div><b>Yet\u0259rinc\u0259 dinc\u0259ldiyiniz halda h\u0259l\u0259 d\u0259 \u00f6z\u00fcn\u00fcz\u00fc yor\u011fun hiss edirsinizs\u0259, bu ciddi x\u0259st\u0259likl\u0259rd\u0259n x\u0259b\u0259r verir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>Bu probleml\u0259r aras\u0131nda tiroid x\u0259st\u0259liyi, 2-ci tip diabet v\u0259 yuxu apnesi ola bil\u0259r.<\/div>\n<div>\u0130nsanlar\u0131n orta hesabla 40 faizi h\u0259ft\u0259nin bir \u00e7ox g\u00fcnl\u0259rind\u0259 \u00f6zl\u0259rini bitkin, yor\u011fun v\u0259 t\u00fck\u0259nmi\u015f hiss edirl\u0259r. Ara\u015fd\u0131rmalar yeti\u015fkinl\u0259rin 3-d\u0259 birinin yet\u0259rinc\u0259 yatmad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir ki, bu da \u00e7\u0259tin ya\u015fam t\u0259rzin\u0259 ba\u011fl\u0131 ola bil\u0259r.<\/div>\n<div><\/div>\n<div><b>ARANTV.AZ yor\u011funlu\u011fun 7 \u0259sas s\u0259b\u0259bini t\u0259qdim edir:<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>1) ANEM\u0130YA:<\/b>\u00a0Tez-tez yor\u011fun hiss etm\u0259k, hals\u0131zl\u0131q, yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik, konsantrasyon \u0259ksikliyi, s\u00fcr\u0259tli \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, sin\u0259, ba\u015f a\u011fr\u0131lar\u0131 v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 kimi \u0259lam\u0259tl\u0259r anemiyaya i\u015far\u0259 edir. Anemiya t\u0259k ba\u015f\u0131na bir x\u0259st\u0259lik deyildir. D\u0259mir v\u0259 ya vitamin \u0259ksikliyi, qan itirm\u0259, daxili qanama, revmatizma, x\u0259r\u00e7\u0259ng v\u0259 ya b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi xroniki x\u0259st\u0259likl\u0259r anemiyaya s\u0259b\u0259b olur.<\/div>\n<div><b>2) T\u0130RO\u0130D X\u018fST\u018fL\u0130Y\u0130<\/b>: h\u0259ddind\u0259n art\u0131q tiroid hormonu metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir, az\u0131 is\u0259 yava\u015flad\u0131r. H\u0259r iki halda yor\u011funluq, g\u00fccs\u00fczl\u00fck v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 olur. Bununla birlikd\u0259 tiroid hormonu \u00e7ox olarsa, \u00e7\u0259ki itirm\u0259si, s\u00fcr\u0259tli \u00fcr\u0259k d\u00f6y\u00fcnm\u0259si, isti basmas\u0131, artan susuzluq hissi; az olduqda is\u0259 \u00e7\u0259ki almaq, \u00fc\u015f\u00fcm\u0259 hissi, a\u011f\u0131r ve tez g\u00f6r\u00fcl\u0259n mensturasiya qanaxmalar\u0131 il\u0259 q\u0259bzlik \u0259lam\u0259tl\u0259ri ortaya \u00e7\u0131xar.<\/div>\n<div><b>3) T\u0130P-2 D\u0130ABET:<\/b>\u00a0Orqanimzin i\u015fl\u0259m\u0259sini t\u0259min ed\u0259n ql\u00fckoza d\u00fczg\u00fcn istifad\u0259 edilm\u0259diyind\u0259 v\u0259 qanda y\u0131\u011f\u0131lmas\u0131 (tip-2 diabet olaraq adland\u0131r\u0131lan durumdur); enerji \u0259ksikliyi v\u0259 yor\u011funlu\u011fu da \u00f6z\u00fc il\u0259 g\u0259tirir. Susuzlamaq, tez-tez idrara \u00e7\u0131xmaq, acl\u0131q, kilo itirm\u0259k, \u0259s\u0259bilik, bulan\u0131q g\u00f6rm\u0259 d\u0259 \u0259lam\u0259tl\u0259r aras\u0131nda yer al\u0131r.<\/div>\n<div><b>4) DEPRESS\u0130YA:\u00a0<\/b>\u0130ki h\u0259ft\u0259d\u0259n daha uzun davam ed\u0259n; yor\u011funluq v\u0259 ya enerji itirm\u0259si, \u00e7ox az v\u0259 ya \u00e7ox yatmaq, ani kilo itirm\u0259k v\u0259 ya kilo almaq, \u0259s\u0259bilik, ba\u015f a\u011fr\u0131s\u0131, xroniki a\u011fr\u0131, g\u00fcnahkar, \u00fcmidsiz, d\u0259y\u0259rsiz hiss etm\u0259k, \u00f6l\u00fcm v\u0259 ya intihar d\u00fc\u015f\u00fcnc\u0259l\u0259ri kimi durumlarda m\u00fctl\u0259q bir m\u00fct\u0259x\u0259ssisd\u0259n k\u00f6m\u0259k al\u0131n.<\/div>\n<div><b>5) XRON\u0130K\u0130 YOR\u011eUNLUQ:<\/b>\u00a0Ba\u015f a\u011fr\u0131s\u0131, \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131s\u0131, hals\u0131zl\u0131q kimi \u0259lam\u0259tl\u0259ri vard\u0131r.<\/div>\n<div><b>6) YUXU APNES\u0130:\u00a0<\/b>Yuxuda n\u0259f\u0259s k\u0259silm\u0259si olaraq bilin\u0259n yuxu apnesi beynin REM yuxusuna ke\u00e7i\u015finin qar\u015f\u0131s\u0131n\u0131 alar. Yuxu apnesi olan insanlar gec\u0259d\u0259 d\u0259f\u0259l\u0259rl\u0259 n\u0259f\u0259s alma\u011f\u0131 buraxa bil\u0259r. Xoruldamaq v\u0259 tez-tez yuxudan oyanmaq yuxu apnesinin \u0259lam\u0259tl\u0259ridir.<\/div>\n<div><b>7) B12 \u00c7ATI\u015eMAZLI\u011eI:\u00a0<\/b>Yet\u0259rli B12 vitamini almaq beyin sa\u011flaml\u0131\u011f\u0131, immun sistemi v\u0259 metabolizma \u00fc\u00e7\u00fcn \u00e7ox \u00f6n\u0259mlidir. Yor\u011funluqdan ba\u015fqa, \u0259ll\u0259rd\u0259 v\u0259 ayaqlarda uyu\u015fma, ba\u015f f\u0131rlanmas\u0131, g\u00f6rm\u0259 probleml\u0259ri B12 \u0259ksikliyidir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yet\u0259rinc\u0259 dinc\u0259ldiyiniz halda h\u0259l\u0259 d\u0259 \u00f6z\u00fcn\u00fcz\u00fc yor\u011fun hiss edirsinizs\u0259, bu ciddi x\u0259st\u0259likl\u0259rd\u0259n x\u0259b\u0259r verir. \u00a0 Bu probleml\u0259r aras\u0131nda tiroid x\u0259st\u0259liyi, 2-ci tip diabet v\u0259 yuxu apnesi ola bil\u0259r. \u0130nsanlar\u0131n orta hesabla 40 faizi h\u0259ft\u0259nin bir \u00e7ox g\u00fcnl\u0259rind\u0259 \u00f6zl\u0259rini bitkin, yor\u011fun v\u0259 t\u00fck\u0259nmi\u015f hiss edirl\u0259r. Ara\u015fd\u0131rmalar yeti\u015fkinl\u0259rin 3-d\u0259 birinin yet\u0259rinc\u0259 yatmad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir ki, bu da \u00e7\u0259tin ya\u015fam t\u0259rzin\u0259 ba\u011fl\u0131 ola bil\u0259r. ARANTV.AZ yor\u011funlu\u011fun 7 \u0259sas s\u0259b\u0259bini t\u0259qdim edir: \u00a0 1) ANEM\u0130YA:\u00a0Tez-tez yor\u011fun hiss etm\u0259k, hals\u0131zl\u0131q, yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik, konsantrasyon \u0259ksikliyi, s\u00fcr\u0259tli \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, sin\u0259, ba\u015f a\u011fr\u0131lar\u0131 v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 kimi \u0259lam\u0259tl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":319310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file.jpg",600,358,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file.jpg",600,358,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file.jpg",600,358,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file-300x179.jpg",300,179,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file.jpg",600,358,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file.jpg",600,358,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file.jpg",600,358,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-27-13-27-53xMB0ieArNvPrf9hEn3Np_file.jpg",600,358,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yet\u0259rinc\u0259 dinc\u0259ldiyiniz halda h\u0259l\u0259 d\u0259 \u00f6z\u00fcn\u00fcz\u00fc yor\u011fun hiss edirsinizs\u0259, bu ciddi x\u0259st\u0259likl\u0259rd\u0259n x\u0259b\u0259r verir. \u00a0 Bu probleml\u0259r aras\u0131nda tiroid x\u0259st\u0259liyi, 2-ci tip diabet v\u0259 yuxu apnesi ola bil\u0259r. \u0130nsanlar\u0131n orta hesabla 40 faizi h\u0259ft\u0259nin bir \u00e7ox g\u00fcnl\u0259rind\u0259 \u00f6zl\u0259rini bitkin, yor\u011fun v\u0259 t\u00fck\u0259nmi\u015f hiss edirl\u0259r. Ara\u015fd\u0131rmalar yeti\u015fkinl\u0259rin 3-d\u0259 birinin yet\u0259rinc\u0259 yatmad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir ki, bu da \u00e7\u0259tin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/319309"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319309"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/319309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/319310"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}