{"id":319653,"date":"2021-03-29T07:49:55","date_gmt":"2021-03-29T04:49:55","guid":{"rendered":"http:\/\/arantv.az\/?p=319653"},"modified":"2021-03-29T07:49:55","modified_gmt":"2021-03-29T04:49:55","slug":"qarindaki-piyl%c9%99rd%c9%99n-bunlarla-xilas-olun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=319653","title":{"rendered":"Qar\u0131ndak\u0131 piyl\u0259rd\u0259n bunlarla xilas olun"},"content":{"rendered":"<p><strong>Ar\u0131qlamaq v\u0259 fit b\u0259d\u0259n qurulu\u015funa sahib olmaq \u00fc\u00e7\u00fcn idmanla yana\u015f\u0131, q\u0259bul etdiyimiz qidalara da fikir verm\u0259liyik. M\u0259\u015fq d\u00f6vr\u00fcnd\u0259 y\u00fcks\u0259k kalorili qidalar\u0131n q\u0259bulu b\u0259d\u0259nd\u0259ki ya\u011flar\u0131n artmas\u0131na s\u0259b\u0259b olur v\u0259 n\u0259tic\u0259d\u0259 idmanla m\u0259\u015fqul olmaq fayda vermir.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p>Dietoloqlar qar\u0131n piyl\u0259rini \u0259ritm\u0259k v\u0259 fit b\u0259d\u0259n qurulu\u015funa sahib olmaq \u00fc\u00e7\u00fcn bir \u00e7ox qiadalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 edir.<\/p>\n<p><strong>ARANTV.AZ<\/strong> xarici m\u0259tbuata istinad\u0259n, h\u0259min qidalar\u0131 t\u0259qdim edir:<\/p>\n<p><strong>1.\u015eirin kartof<\/strong><br \/>\n\u015eirin kartof qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini balansla\u015fd\u0131r\u0131r v\u0259 insulinin m\u00fcqavim\u0259tini q\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n antioksidan ehtiva edir. B\u0259s qar\u0131n \u0259z\u0259l\u0259l\u0259riniz \u00fc\u00e7\u00fcn bu n\u0259 dem\u0259kdir? \u015eirin kartofun bu x\u00fcsusiyy\u0259ti, q\u0259bul etdiyiniz kaloril\u0259rin qar\u0131n ya\u011f\u0131na \u00e7evrilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>2.Avokado<\/strong><br \/>\nAvokadoda ya\u011f olsa da, bunlar orqanizim \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 ya\u011flard\u0131r. Avokado qar\u0131n ya\u011f\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan doymam\u0131\u015f ya\u011flardan ibar\u0259tdir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, yem\u0259kl\u0259rd\u0259 yeyil\u0259n yar\u0131m avokadonun, qida q\u0259bulundan sonra acl\u0131q hissini azaltd\u0131\u011f\u0131 a\u015fkar edilib. Dig\u0259r bir ara\u015fd\u0131rmada is\u0259, avokado yey\u0259nl\u0259rin asanl\u0131qla kilo almad\u0131qlar\u0131n\u0131 g\u00f6st\u0259rilib.<\/p>\n<p><strong>3.Dar\u00e7\u0131n<\/strong><br \/>\nDar\u00e7\u0131n, yem\u0259kl\u0259r\u0259 f\u0259rqli l\u0259zz\u0259t verir eyni zamanda z\u0259ifl\u0259tm\u0259 t\u0259sirin\u0259 malikdir. Bir \u00e7ox ara\u015fd\u0131rmalar, dar\u00e7\u0131n\u0131n \u015f\u0259k\u0259rin b\u0259d\u0259nd\u0259 ya\u011f kimi saxlan\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq insulini tarazla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib.<\/p>\n<p><strong>4.Albal\u0131<\/strong><br \/>\nH\u0259rk\u0259sin sevdiyi albal\u0131 qar\u0131n ya\u011flar\u0131n\u0131n d\u00fc\u015fm\u0259nidir. \u201cJournal of Medicinal Foods\u201dda yay\u0131mlanan bir m\u0259qal\u0259d\u0259, albal\u0131 qar\u0131n ya\u011f\u0131n\u0131n azald\u0131lmas\u0131nda m\u00fch\u00fcm rola malik oldu\u011fu bildilib. Bu antioksidanla z\u0259ngin meyv\u0259ni istehlak etm\u0259kl\u0259 formada qalmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaq v\u0259 fit b\u0259d\u0259n qurulu\u015funa sahib olmaq \u00fc\u00e7\u00fcn idmanla yana\u015f\u0131, q\u0259bul etdiyimiz qidalara da fikir verm\u0259liyik. M\u0259\u015fq d\u00f6vr\u00fcnd\u0259 y\u00fcks\u0259k kalorili qidalar\u0131n q\u0259bulu b\u0259d\u0259nd\u0259ki ya\u011flar\u0131n artmas\u0131na s\u0259b\u0259b olur v\u0259 n\u0259tic\u0259d\u0259 idmanla m\u0259\u015fqul olmaq fayda vermir. Dietoloqlar qar\u0131n piyl\u0259rini \u0259ritm\u0259k v\u0259 fit b\u0259d\u0259n qurulu\u015funa sahib olmaq \u00fc\u00e7\u00fcn bir \u00e7ox qiadalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 edir. ARANTV.AZ xarici m\u0259tbuata istinad\u0259n, h\u0259min qidalar\u0131 t\u0259qdim edir: 1.\u015eirin kartof \u015eirin kartof qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini balansla\u015fd\u0131r\u0131r v\u0259 insulinin m\u00fcqavim\u0259tini q\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n antioksidan ehtiva edir. B\u0259s qar\u0131n \u0259z\u0259l\u0259l\u0259riniz \u00fc\u00e7\u00fcn bu n\u0259 dem\u0259kdir? \u015eirin kartofun bu x\u00fcsusiyy\u0259ti, q\u0259bul etdiyiniz kaloril\u0259rin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":319654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220126_hrvz0wgjrc.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Ar\u0131qlamaq v\u0259 fit b\u0259d\u0259n qurulu\u015funa sahib olmaq \u00fc\u00e7\u00fcn idmanla yana\u015f\u0131, q\u0259bul etdiyimiz qidalara da fikir verm\u0259liyik. M\u0259\u015fq d\u00f6vr\u00fcnd\u0259 y\u00fcks\u0259k kalorili qidalar\u0131n q\u0259bulu b\u0259d\u0259nd\u0259ki ya\u011flar\u0131n artmas\u0131na s\u0259b\u0259b olur v\u0259 n\u0259tic\u0259d\u0259 idmanla m\u0259\u015fqul olmaq fayda vermir. Dietoloqlar qar\u0131n piyl\u0259rini \u0259ritm\u0259k v\u0259 fit b\u0259d\u0259n qurulu\u015funa sahib olmaq \u00fc\u00e7\u00fcn bir \u00e7ox qiadalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 edir. ARANTV.AZ xarici m\u0259tbuata istinad\u0259n,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/319653"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319653"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/319653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/319654"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}