Banan d\u00fcnyada dad\u0131na v\u0259 qida d\u0259y\u0259rl\u0259rinin z\u0259nginliyin\u0259 g\u00f6r\u0259 \u0259h\u0259miyy\u0259tli meyv\u0259l\u0259rd\u0259n biri hesab edilir. Tropik \u00f6lk\u0259l\u0259rd\u0259 yeti\u015fdiril\u0259n banan bitkisi Ekvador, Kosta-Rika, Kolumbiya, Filippin v\u0259 Hindistanda daha \u00e7ox istehlak olunur. H\u00fcnd\u00fcrl\u00fcy\u00fc 8-9 metr olan a\u011fac adland\u0131rd\u0131\u011f\u0131m\u0131z banan \u0259slind\u0259 \u00e7oxillik ot bitkisidir. Sar\u0131 r\u0259ngli meyv\u0259l\u0259ri daha \u00e7ox yay\u0131lsa da, q\u0131rm\u0131z\u0131, \u00e7\u0259hray\u0131, h\u0259tta b\u0259n\u00f6v\u015f\u0259yi r\u0259ngd\u0259 n\u00f6vl\u0259ri d\u0259 m\u00f6vcuddur. Banan h\u0259m t\u0259z\u0259 halda, b\u0259z\u0259n q\u0131zard\u0131lm\u0131\u015f v\u0259 ya p\u00fcre hal\u0131nda, el\u0259c\u0259 d\u0259 qurudulmu\u015f, konservl\u0259\u015fdirilmi\u015f halda da istehlak edil\u0259 bil\u0259r. Bundan ba\u015fqa, sirop, marmelad, banan unu v\u0259 \u015f\u0259rab istehsal\u0131nda da geni\u015f istifad\u0259 olunur.<\/p>\n
B\u0259s banan\u0131n hans\u0131 faydalar\u0131 var?<\/p>\n
AQTA-da Lent.az-a veril\u0259n m\u0259lumata g\u00f6r\u0259, banan haqq\u0131nda bilm\u0259diyimiz bir \u00e7ox m\u0259lumatlar var. Bel\u0259 ki, banan qidaland\u0131r\u0131c\u0131 x\u00fcsusiyy\u0259t\u0259 malikdir. Lif bax\u0131m\u0131ndan z\u0259ngin oldu\u011fundan doyurucudur. Banan\u0131 yeti\u015fm\u0259mi\u015f, az yeti\u015fmi\u015f, yeti\u015fmi\u015f v\u0259 ya \u00e7ox yeti\u015fmi\u015f halda q\u0259bul etm\u0259k olar. T\u0259rkibind\u0259 protein v\u0259 karbohidrat oldu\u011fundan qida d\u0259y\u0259rliliyi yumurtaya b\u0259rab\u0259r tutulur. Banan yeti\u015fdikc\u0259 t\u0259rkibind\u0259 ql\u00fckozan\u0131n miqdar\u0131 art\u0131r. Yeti\u015fmi\u015f banan meyv\u0259sind\u0259 22 % – d\u0259n \u00e7ox karbohidrat v\u0259 lifl\u0259r, kalium, manqan, A, B6, B12, C v\u0259 E vitaminl\u0259ri m\u00f6vcuddur. Eyni zamanda banan enerji art\u0131r\u0131c\u0131 bir meyv\u0259 kimi, x\u00fcsusil\u0259 i\u015ftahs\u0131zl\u0131q hal\u0131nda, b\u0259d\u0259nin enerjisinin artmas\u0131 \u00fc\u00e7\u00fcn ideal bir se\u00e7imdir. Kaliumla z\u0259ngin olmas\u0131 b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Y\u00fcks\u0259k kalium v\u0259 az miqdarda duz t\u0259rkibli banan qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259 d\u0259 k\u00f6m\u0259k edir.
\n\u00dcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rin\u0259 d\u0259 faydal\u0131 olub, ba\u011f\u0131rsaq probleml\u0259rind\u0259 (ishal) sabitl\u0259\u015fdirici x\u00fcsusiyy\u0259t\u0259 malikdir. Lakin banan\u0131n normadan art\u0131q q\u0259bulu q\u0259bizliy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n
Banan meyv\u0259sind\u0259 qana b\u0259nz\u0259r r\u0259ng d\u0259yi\u015fikliyinin s\u0259b\u0259bi n\u0259dir?<\/p>\n
Son d\u00f6vrl\u0259rd\u0259 b\u0259z\u0259n banan meyv\u0259l\u0259rinin daxilind\u0259 q\u0131rm\u0131z\u0131 l\u0259k\u0259 m\u00fc\u015fahid\u0259 olunur. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 bel\u0259 bananla ba\u011fl\u0131 insanlar\u0131 qorxuya salan m\u0259lumatlara rast g\u0259linir. \u0130ddia edilir ki, h\u0259min bananlar\u0131n t\u0259rkibin\u0259 Q\u0130\u00c7S x\u0259st\u0259l\u0259rinin qan\u0131 vurulub. \u018fslind\u0259 is\u0259 bu g\u00f6b\u0259l\u0259k v\u0259 bakteriyalar\u0131n s\u0259b\u0259b oldu\u011fu fitopatogen x\u0259st\u0259likl\u0259rin \u0259lam\u0259tidir. X\u0259st\u0259liyin \u0259sas \u0259lam\u0259ti xaricd\u0259n normal g\u00f6r\u00fcn\u0259n meyv\u0259 daxilind\u0259 q\u0131rm\u0131z\u0131-q\u0259hv\u0259yi r\u0259ng \u00e7alarl\u0131 quru v\u0259 q\u0131r\u0131\u015fm\u0131\u015f l\u0259t hiss\u0259sinin \u0259m\u0259l\u0259 g\u0259lm\u0259sidir. Qeyd ed\u0259k ki, s\u00f6z\u00fcged\u0259n fitopatogen x\u0259st\u0259likl\u0259r yaln\u0131z bitkiy\u0259 ziyan vurur v\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn he\u00e7 bir m\u0259nfi t\u0259siri a\u015fkar edilm\u0259mi\u015fdir. Banan\u0131n \u00e7ox tez xarab olma x\u00fcsusiyy\u0259ti oldu\u011fu \u00fc\u00e7\u00fcn, soyuldu\u011fu anda istehlak edilm\u0259si t\u00f6vsiy\u0259 edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Banan d\u00fcnyada dad\u0131na v\u0259 qida d\u0259y\u0259rl\u0259rinin z\u0259nginliyin\u0259 g\u00f6r\u0259 \u0259h\u0259miyy\u0259tli meyv\u0259l\u0259rd\u0259n biri hesab edilir. Tropik \u00f6lk\u0259l\u0259rd\u0259 yeti\u015fdiril\u0259n banan bitkisi Ekvador, Kosta-Rika, Kolumbiya, Filippin v\u0259 Hindistanda daha \u00e7ox istehlak olunur. H\u00fcnd\u00fcrl\u00fcy\u00fc 8-9 metr olan a\u011fac adland\u0131rd\u0131\u011f\u0131m\u0131z banan \u0259slind\u0259 \u00e7oxillik ot bitkisidir. Sar\u0131 r\u0259ngli meyv\u0259l\u0259ri daha \u00e7ox yay\u0131lsa da, q\u0131rm\u0131z\u0131, \u00e7\u0259hray\u0131, h\u0259tta b\u0259n\u00f6v\u015f\u0259yi r\u0259ngd\u0259 n\u00f6vl\u0259ri d\u0259 m\u00f6vcuddur. Banan h\u0259m t\u0259z\u0259 halda, b\u0259z\u0259n q\u0131zard\u0131lm\u0131\u015f v\u0259 ya p\u00fcre hal\u0131nda, el\u0259c\u0259 d\u0259 qurudulmu\u015f, konservl\u0259\u015fdirilmi\u015f halda da istehlak edil\u0259 bil\u0259r. Bundan ba\u015fqa, sirop, marmelad, banan unu v\u0259 \u015f\u0259rab istehsal\u0131nda da geni\u015f istifad\u0259 olunur. B\u0259s banan\u0131n hans\u0131 faydalar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":320181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan.jpg",650,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan.jpg",650,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan.jpg",650,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan.jpg",650,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan.jpg",650,433,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/banan.jpg",650,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Banan d\u00fcnyada dad\u0131na v\u0259 qida d\u0259y\u0259rl\u0259rinin z\u0259nginliyin\u0259 g\u00f6r\u0259 \u0259h\u0259miyy\u0259tli meyv\u0259l\u0259rd\u0259n biri hesab edilir. Tropik \u00f6lk\u0259l\u0259rd\u0259 yeti\u015fdiril\u0259n banan bitkisi Ekvador, Kosta-Rika, Kolumbiya, Filippin v\u0259 Hindistanda daha \u00e7ox istehlak olunur. H\u00fcnd\u00fcrl\u00fcy\u00fc 8-9 metr olan a\u011fac adland\u0131rd\u0131\u011f\u0131m\u0131z banan \u0259slind\u0259 \u00e7oxillik ot bitkisidir. Sar\u0131 r\u0259ngli meyv\u0259l\u0259ri daha \u00e7ox yay\u0131lsa da, q\u0131rm\u0131z\u0131, \u00e7\u0259hray\u0131, h\u0259tta b\u0259n\u00f6v\u015f\u0259yi r\u0259ngd\u0259 n\u00f6vl\u0259ri d\u0259 m\u00f6vcuddur. Banan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/320180"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320180"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/320180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/320181"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}