{"id":320704,"date":"2021-03-31T09:49:17","date_gmt":"2021-03-31T06:49:17","guid":{"rendered":"https:\/\/arantv.az\/?p=320704"},"modified":"2021-03-31T09:49:17","modified_gmt":"2021-03-31T06:49:17","slug":"saglam-dirnaqlar-ucun-bu-qidalari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=320704","title":{"rendered":"Sa\u011flam d\u0131rnaqlar \u00fc\u00e7\u00fcn bu qidalar\u0131 yeyin"},"content":{"rendered":"

Tez q\u0131r\u0131lan, z\u0259if, r\u0259ngsiz v\u0259 gec uzanan d\u0131rnaqlar sa\u011flaml\u0131q probleml\u0259rin\u0259 i\u015far\u0259 ola bil\u0259r.
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B\u0259d\u0259ninizin laz\u0131ml\u0131 vitamin v\u0259 minerallar\u0131 almas\u0131 d\u0131rnaqlar\u0131n\u0131z\u0131n uzanma s\u00fcr\u0259tini art\u0131r\u0131b, sa\u011flam bir g\u00f6r\u00fcn\u00fc\u015f\u0259 qovu\u015fdurur. Daha sa\u011flam v\u0259 g\u00fccl\u00fc d\u0131rnaqlar \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131na diqq\u0259t edilm\u0259lidir.<\/p>\n
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ARANTV.AZ\u00a0<\/strong> Bizim.Media-a istinad\u0259n bildirir ki, daha sa\u011flam v\u0259 g\u00fccl\u00fc d\u0131rnaqlar \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131na diqq\u0259t edilm\u0259lidir.<\/div>\n
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M\u0259rci v\u0259 lobya
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M\u0259rci v\u0259 paxlal\u0131 bitkil\u0259r d\u0259mir v\u0259 z\u00fclal bax\u0131m\u0131ndan z\u0259ngindir. D\u0131rnaqlar\u0131n t\u0259m\u0259l ehtiyaclar\u0131ndan biri olan z\u00fclal vegetarian olan v\u0259 ya \u0259tl\u0259 \u00e7ox aras\u0131 olmayan oxucular\u0131m\u0131z\u0131n tez-tez yem\u0259li oldu\u011fu qidalardand\u0131r. Yaln\u0131z m\u0259rci v\u0259 paxlada deyil, soya kimi qidalarda da bitki m\u0259n\u015f\u0259li z\u00fclal v\u0259 d\u0259mir bol miqdarda var.<\/div>\n
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Pendir, s\u00fcd v\u0259 qat\u0131q
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S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 biotin bax\u0131m\u0131ndan z\u0259ngindir. Pendir, qat\u0131q v\u0259 s\u00fcd il\u0259 biotin ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131laya bil\u0259rsiniz. Biotin sa\u00e7 v\u0259 d\u0131rnaq \u00fc\u00e7\u00fcn \u00e7ox laz\u0131ml\u0131 bir vitamindir.<\/div>\n
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D\u0131rnaqlar\u0131n\u0131z\u0131n g\u00fccl\u0259nm\u0259si v\u0259 sa\u011flam uzanmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik biotin q\u0259bulunun kafi s\u0259viyy\u0259d\u0259 olmas\u0131 vacibdir.<\/div>\n
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Toyuq yumurtas\u0131
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Toyuq yumurtas\u0131 da biotin bax\u0131m\u0131ndan olduqca z\u0259ngindir. \u018fg\u0259r yumurtan\u0131 sevirsinizs\u0259, naharlarda yem\u0259yiniz siz\u0259 yumurtan\u0131n says\u0131z faydas\u0131n\u0131n yan\u0131nda daha sa\u011flam d\u0131rnaqlar da b\u0259x\u015f ed\u0259 bil\u0259r. Kalsium, biotin v\u0259 z\u00fclal il\u0259 d\u0131rnaqlar\u0131n\u0131za sanki bir sa\u011flaml\u0131q bombas\u0131 atm\u0131\u015f olacaqs\u0131n\u0131z.<\/div>\n","protected":false},"excerpt":{"rendered":"

Tez q\u0131r\u0131lan, z\u0259if, r\u0259ngsiz v\u0259 gec uzanan d\u0131rnaqlar sa\u011flaml\u0131q probleml\u0259rin\u0259 i\u015far\u0259 ola bil\u0259r. B\u0259d\u0259ninizin laz\u0131ml\u0131 vitamin v\u0259 minerallar\u0131 almas\u0131 d\u0131rnaqlar\u0131n\u0131z\u0131n uzanma s\u00fcr\u0259tini art\u0131r\u0131b, sa\u011flam bir g\u00f6r\u00fcn\u00fc\u015f\u0259 qovu\u015fdurur. Daha sa\u011flam v\u0259 g\u00fccl\u00fc d\u0131rnaqlar \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131na diqq\u0259t edilm\u0259lidir. ARANTV.AZ\u00a0 Bizim.Media-a istinad\u0259n bildirir ki, daha sa\u011flam v\u0259 g\u00fccl\u00fc d\u0131rnaqlar \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131na diqq\u0259t edilm\u0259lidir. M\u0259rci v\u0259 lobya M\u0259rci v\u0259 paxlal\u0131 bitkil\u0259r d\u0259mir v\u0259 z\u00fclal bax\u0131m\u0131ndan z\u0259ngindir. D\u0131rnaqlar\u0131n t\u0259m\u0259l ehtiyaclar\u0131ndan biri olan z\u00fclal vegetarian olan v\u0259 ya \u0259tl\u0259 \u00e7ox aras\u0131 olmayan oxucular\u0131m\u0131z\u0131n tez-tez yem\u0259li oldu\u011fu qidalardand\u0131r. Yaln\u0131z m\u0259rci v\u0259 paxlada deyil, soya kimi…<\/p>\n","protected":false},"author":2,"featured_media":320709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file.jpg",500,325,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file.jpg",500,325,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file.jpg",500,325,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file-300x195.jpg",300,195,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file.jpg",500,325,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file.jpg",500,325,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file.jpg",500,325,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-31-10-30-32g4oM7eXEwHDwW1pHBhjL_file.jpg",500,325,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Tez q\u0131r\u0131lan, z\u0259if, r\u0259ngsiz v\u0259 gec uzanan d\u0131rnaqlar sa\u011flaml\u0131q probleml\u0259rin\u0259 i\u015far\u0259 ola bil\u0259r. B\u0259d\u0259ninizin laz\u0131ml\u0131 vitamin v\u0259 minerallar\u0131 almas\u0131 d\u0131rnaqlar\u0131n\u0131z\u0131n uzanma s\u00fcr\u0259tini art\u0131r\u0131b, sa\u011flam bir g\u00f6r\u00fcn\u00fc\u015f\u0259 qovu\u015fdurur. Daha sa\u011flam v\u0259 g\u00fccl\u00fc d\u0131rnaqlar \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131na diqq\u0259t edilm\u0259lidir. ARANTV.AZ\u00a0 Bizim.Media-a istinad\u0259n bildirir ki, daha sa\u011flam v\u0259 g\u00fccl\u00fc d\u0131rnaqlar \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131na diqq\u0259t edilm\u0259lidir. M\u0259rci v\u0259 lobya…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/320704"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320704"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/320704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/320709"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}