{"id":321028,"date":"2021-03-31T14:29:14","date_gmt":"2021-03-31T11:29:14","guid":{"rendered":"https:\/\/arantv.az\/?p=321028"},"modified":"2021-03-31T14:29:14","modified_gmt":"2021-03-31T11:29:14","slug":"bu-vitaminl%c9%99ri-q%c9%99bul-ed%c9%99nl%c9%99r%c9%99-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=321028","title":{"rendered":"Bu vitaminl\u0259ri q\u0259bul ed\u0259nl\u0259r\u0259 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

H\u0259kim resepti olmadan A, B, C, D vitaminl\u0259ri almaq t\u0259hl\u00fck\u0259lidir.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 immunoloq Marina Apletayeva m\u0259lumat verib. H\u0259kim bildirib ki, h\u0259r hans\u0131 d\u0259rman q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l bir insan\u0131n h\u0259qiq\u0259t\u0259n bunlara ehtiyac\u0131 olub-olmad\u0131\u011f\u0131n\u0131 \u00f6yr\u0259nm\u0259si laz\u0131md\u0131r.<\/p>\n

<\/div>\n

\u201cVitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmd\u0259 tamamil\u0259 vitamin olmamas\u0131d\u0131r v\u0259 hipovitaminozun laz\u0131mi s\u0259viyy\u0259d\u0259 azalmas\u0131d\u0131r. Bir qayda olaraq, yazda ham\u0131m\u0131z hipovitaminozdan \u0259ziyy\u0259t \u00e7\u0259kirik: ax\u0131 vitaminl\u0259rin bir hiss\u0259si b\u0259d\u0259nimiz\u0259 qida il\u0259 daxil olur\u201d, – h\u0259kim izah edib.<\/p>\n

2018-ci ild\u0259 apar\u0131lan \u201cBloomberg\u201d ara\u015fd\u0131rmas\u0131nda m\u0259lum olub ki, b\u00fct\u00fcn vitaminl\u0259r insanlar\u0131n d\u00fc\u015f\u00fcnd\u00fcy\u00fc q\u0259d\u0259r t\u0259hl\u00fck\u0259siz deyil. M\u0259s\u0259l\u0259n, D vitamini orqanizm t\u0259r\u0259find\u0259n z\u0259if m\u0259nims\u0259nilir, C vitamini is\u0259 allergik reaksiyalara s\u0259b\u0259b olur. Bu vasit\u0259l\u0259ri h\u0259kim resepti olmadan q\u0259bul etm\u0259k t\u0259hl\u00fck\u0259lidir, \u00e7\u00fcnki g\u00fcnd\u0259lik norman\u0131 ke\u00e7dikd\u0259 b\u0259d\u0259nin nec\u0259 davranaca\u011f\u0131 m\u0259lum deyil.<\/p>\n

\u201cAptekl\u0259rd\u0259 f\u0259al \u015f\u0259kild\u0259 reklam olunan v\u0259 sat\u0131lan multivitamin kompleksl\u0259rinin t\u0259rkibind\u0259 terapevtik dozalar yoxdur, bu s\u0259b\u0259bd\u0259n h\u0259kim t\u00f6vsiy\u0259si olmadan i\u00e7m\u0259k t\u0259hl\u00fck\u0259li deyil. T\u0259rkib bax\u0131m\u0131ndan qoruyucudurlar. Ancaq h\u0259r hans\u0131 d\u0259rman\u0131 istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u00fczakir\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u0259rdim, \u00e7\u00fcnki multivitamin kompleksl\u0259rinin komponentl\u0259rin\u0259 allergik reaksiya g\u00f6zl\u0259nilm\u0259z ola bil\u0259r\u201d, – Marina Apletayeva bildirib.<\/p>\n

Terapevt Anastasiya Safonova is\u0259 vur\u011fulay\u0131b ki, monovariant v\u0259 ya x\u00fcsusi vitaminl\u0259r g\u00f6st\u0259ricil\u0259rin\u0259 g\u00f6r\u0259 h\u0259kim t\u0259r\u0259find\u0259n t\u0259yin olunmal\u0131d\u0131r. A vitamini v\u0259 B12 vitaminini reseptsiz ala bilm\u0259zsiniz, dozan\u0131 v\u0259 q\u0259bul m\u00fcdd\u0259tini \u00f6z\u00fcn\u00fcz se\u00e7\u0259 bilm\u0259zsiniz: bu, b\u00fct\u00fcn b\u0259d\u0259n sistemi \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r. Nadir hallarda a\u00e7\u0131q havaya \u00e7\u0131xan v\u0259 qapal\u0131 yerd\u0259 i\u015fl\u0259y\u0259nl\u0259rd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na baxmayaraq, onu h\u0259kimsiz t\u0259yin etm\u0259y\u0259 ehtiyac yoxdur. \u018fks t\u0259qdird\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n v\u0259 ifrazat sisteminin i\u015fini poza bil\u0259rsiniz.<\/p>\n

\u201cBir \u00e7ox vitamin z\u0259h\u0259rli t\u0259sir g\u00f6st\u0259rir, x\u00fcsus\u0259n d\u0259 ya\u011fda h\u0259ll olunan A v\u0259 E. N\u0259zar\u0259tsiz q\u0259bulu is\u0259 orqanizmi z\u0259h\u0259rl\u0259y\u0259 bil\u0259r\u201d, – M.Apletayeva vur\u011fulay\u0131b.<\/p>\n

Yaz x\u0259st\u0259likl\u0259rind\u0259n nec\u0259 qorunmal\u0131?<\/strong><\/p>\n

H\u0259kiml\u0259r qoruyucu maskalar taxma\u011f\u0131n yaln\u0131z koronavirusdan deyil, h\u0259m d\u0259 m\u00f6vs\u00fcmi t\u0259n\u0259ff\u00fcs x\u0259st\u0259likl\u0259rind\u0259n qorudu\u011funu bildirib.<\/p>\n

\u201cBir insan ictimai n\u0259qliyyatda asq\u0131r\u0131rsa v\u0259 maskal\u0131d\u0131rsa, dem\u0259li, c\u0259miyy\u0259t \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li deyil. \u018ftrafdak\u0131 insanlar da maska \u200b\u200btax\u0131rlarsa, infeksiyadan qorxma\u011fa ehtiyac yoxdur\u201d, – immunoloq deyib.<\/p>\n

Yaz aylar\u0131nda profilaktik t\u0259dbir olaraq m\u00fct\u0259x\u0259ssisl\u0259r heyvan ya\u011flar\u0131, z\u00fclallar, bitki m\u0259n\u015f\u0259li qidalar, d\u0259nli v\u0259 paxlal\u0131 bitkil\u0259rd\u0259n ibar\u0259t olan balansl\u0131, sa\u011flam menyuya ke\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Z\u0259r\u0259rli, h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 qidalardan v\u0259 s\u00fcr\u0259tli karbohidratlardan imtina etm\u0259k laz\u0131md\u0131r ki, b\u0259d\u0259n h\u0259zm v\u0259 m\u0259nims\u0259m\u0259y\u0259 vaxt itirm\u0259sin, \u0259ksin\u0259, z\u0259r\u0259rli bakteriya v\u0259 viruslar\u0131 d\u0259f ed\u0259 bilsin.<\/p>\n

Dig\u0259r vacib amil d\u0259 g\u00fcnd\u0259lik rejimdir. Q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 az miqdarda g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n hormonlar\u0131n istehsal\u0131 pozulur, bu da sinir sistemin\u0259 v\u0259 immunitet\u0259 t\u0259sir g\u00f6st\u0259rir. Buna g\u00f6r\u0259 d\u0259 \u0259n az\u0131 yeddi-s\u0259kkiz saat yat\u0131n, t\u0259miz havada g\u0259zin, yax\u015f\u0131 qidalan\u0131n, sendvi\u00e7 v\u0259 \u015fokaladl\u0131 q\u0259lyanalt\u0131lardan uzaq durun. Bu, yaln\u0131z normal \u0259hval-ruhiyy\u0259 v\u0259 yax\u015f\u0131 b\u0259d\u0259n qurulu\u015fu \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 soyuqd\u0259ym\u0259d\u0259n qorunmaq \u00fc\u00e7\u00fcn vacibdir.<\/p>\n

\u0130nfeksionist Yevgeni Timakov baharda b\u0259d\u0259n \u00fc\u00e7\u00fcn t\u0259n\u0259ff\u00fcs m\u0259\u015fql\u0259ri, idman v\u0259 kontrastl\u0131 du\u015fun x\u00fcsusil\u0259 aktual oldu\u011funu qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259kim resepti olmadan A, B, C, D vitaminl\u0259ri almaq t\u0259hl\u00fck\u0259lidir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 immunoloq Marina Apletayeva m\u0259lumat verib. H\u0259kim bildirib ki, h\u0259r hans\u0131 d\u0259rman q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l bir insan\u0131n h\u0259qiq\u0259t\u0259n bunlara ehtiyac\u0131 olub-olmad\u0131\u011f\u0131n\u0131 \u00f6yr\u0259nm\u0259si laz\u0131md\u0131r. \u201cVitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmd\u0259 tamamil\u0259 vitamin olmamas\u0131d\u0131r v\u0259 hipovitaminozun laz\u0131mi s\u0259viyy\u0259d\u0259 azalmas\u0131d\u0131r. Bir qayda olaraq, yazda ham\u0131m\u0131z hipovitaminozdan \u0259ziyy\u0259t \u00e7\u0259kirik: ax\u0131 vitaminl\u0259rin bir hiss\u0259si b\u0259d\u0259nimiz\u0259 qida il\u0259 daxil olur\u201d, – h\u0259kim izah edib. 2018-ci ild\u0259 apar\u0131lan \u201cBloomberg\u201d ara\u015fd\u0131rmas\u0131nda m\u0259lum olub ki, b\u00fct\u00fcn vitaminl\u0259r insanlar\u0131n d\u00fc\u015f\u00fcnd\u00fcy\u00fc q\u0259d\u0259r t\u0259hl\u00fck\u0259siz deyil. M\u0259s\u0259l\u0259n, D vitamini orqanizm…<\/p>\n","protected":false},"author":2,"featured_media":321029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/hebb.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"H\u0259kim resepti olmadan A, B, C, D vitaminl\u0259ri almaq t\u0259hl\u00fck\u0259lidir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 immunoloq Marina Apletayeva m\u0259lumat verib. H\u0259kim bildirib ki, h\u0259r hans\u0131 d\u0259rman q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l bir insan\u0131n h\u0259qiq\u0259t\u0259n bunlara ehtiyac\u0131 olub-olmad\u0131\u011f\u0131n\u0131 \u00f6yr\u0259nm\u0259si laz\u0131md\u0131r. \u201cVitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmd\u0259 tamamil\u0259 vitamin olmamas\u0131d\u0131r v\u0259 hipovitaminozun laz\u0131mi s\u0259viyy\u0259d\u0259 azalmas\u0131d\u0131r. Bir qayda olaraq, yazda ham\u0131m\u0131z…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/321028"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321028"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/321028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/321029"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}