Meyv\u0259l\u0259r b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli olan vitamin, mineral v\u0259 lifl\u0259rl\u0259 z\u0259ngindir.\u00a0 Onlar\u0131n m\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r qab\u0131ql\u0131 yeyilm\u0259si orqanizm\u0259 daha da xeyirlidir.<\/p>\n
Porta\u011fal<\/strong>\u00a0\u0259n \u00e7ox yeyil\u0259n meyv\u0259l\u0259r aras\u0131ndad\u0131r. Porta\u011fal\u0131n C vitamini il\u0259 z\u0259ngin oldu\u011funu bilirik, lakin bu, h\u0259l\u0259 ham\u0131s\u0131 deyil. B\u00fct\u00fcn sitrus bitkil\u0259ri kimi, porta\u011fal\u0131n da t\u0259rkibind\u0259 yet\u0259rinc\u0259 kalsium, antixolesterol lifl\u0259ri var.<\/p>\n Ananas\u00a0<\/strong>ekzotik meyv\u0259l\u0259r s\u0131ras\u0131na daxildir. X\u00fcsusil\u0259 il\u0259 \u00a0bal\u0131q v\u0259 \u0259td\u0259 olan \u201cbromelain\u201d ad\u0131nda olan ferment ananasda da var. Qeyd ed\u0259k ki, bu ferment qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u00fcr\u0259yi qoruyur. Bundan ba\u015fqa, m\u0259d\u0259d\u0259 kanserojen madd\u0259l\u0259rin birl\u0259\u015fm\u0259sin\u0259 mane olaraq m\u0259d\u0259ni qoruyur.<\/p>\n Avokadoda\u00a0<\/strong>kalori s\u0131xl\u0131\u011f\u0131 \u00e7ox y\u00fcks\u0259k olsa da, g\u00fcnd\u0259lik menyuda yer ala bil\u0259r. \u00c7\u00fcnki t\u0259rkibind\u0259ki ya\u011flar zeytun ya\u011f\u0131 q\u0259d\u0259r \u00e7ox faydal\u0131d\u0131r. Dig\u0259r t\u0259r\u0259fd\u0259n, \u00fcr\u0259k \u00fc\u00e7\u00fcn d\u0259 xeyirlidir.<\/p>\n Alma\u00a0<\/strong>xolesterolu v\u0259 t\u0259zyiqi sal\u0131r. Nizaml\u0131 olaraq yeyildikd\u0259 qandak\u0131 \u015f\u0259k\u0259r nisb\u0259tini nizamlay\u0131r v\u0259 diabetin s\u00fcr\u0259tl\u0259ndirdiyi erk\u0259n ya\u015flanmaya mane olur. \u0130mmunitet sistemini g\u00fccl\u0259ndirir, oynaq v\u0259 revmatizm a\u011fr\u0131lar\u0131n\u0131 k\u0259sir. H\u0259r g\u00fcn \u00a0alma yey\u0259n insanlar ad\u0259t\u0259n q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259kmirl\u0259r.<\/p>\n \u018frik\u00a0<\/strong>C vitamini il\u0259 \u00e7ox da z\u0259ngin olmasa da qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirir. Sidik qovucudur, ba\u011f\u0131rsaqlara yum\u015fald\u0131c\u0131 t\u0259sir g\u00f6st\u0259rir. Minerallarla z\u0259ngindir.<\/p>\n Qarp\u0131z\u00a0<\/strong>s\u0259rinl\u0259\u015fdirici t\u0259sir\u0259 malikdir. T\u0259rkibind\u0259 su \u00e7oxdur. Dig\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r kimi, x\u0259r\u00e7\u0259ng v\u0259 kardioloji x\u0259st\u0259likl\u0259rd\u0259n qorunmaqda effektlidir.<\/p>\n \u00a0Albal\u0131\u00a0<\/strong>is\u0259 \u0259sas\u0259n \u00a0qan damarlar\u0131n\u0131 qoruyur. Albal\u0131n\u0131n t\u0259rkibind\u0259 olan flavonoidl\u0259r b\u0259d\u0259nin dig\u0259r hiss\u0259l\u0259rin\u0259 d\u0259\u00a0 m\u00fcsb\u0259t t\u0259sir edir, \u0259sas\u0259n d\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n Limon\u00a0<\/strong>b\u00fct\u00fcn sitrus bitkil\u0259ri kimi\u00a0 sa\u011flaml\u0131\u011fa \u00a0\u00e7ox\u00a0 faydal\u0131d\u0131r. Vitaminl\u0259r v\u0259 flavonoidl\u0259rl\u0259 qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirir. \u00dcst\u0259lik x\u0259r\u00e7\u0259ngd\u0259n qorunmada da x\u00fcsusi bir yeri var. B\u00fct\u00fcn yem\u0259kl\u0259rimiz\u0259 bir az limon suyu qataraq onun xeyrind\u0259n faydalana bil\u0259rik, \u00e7\u00fcnki limon qandak\u0131 \u015f\u0259k\u0259r nisb\u0259tini v\u0259 eyni zamanda, qan t\u0259zyiqini sal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Meyv\u0259l\u0259r b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli olan vitamin, mineral v\u0259 lifl\u0259rl\u0259 z\u0259ngindir.\u00a0 Onlar\u0131n m\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r qab\u0131ql\u0131 yeyilm\u0259si orqanizm\u0259 daha da xeyirlidir. Porta\u011fal\u00a0\u0259n \u00e7ox yeyil\u0259n meyv\u0259l\u0259r aras\u0131ndad\u0131r. Porta\u011fal\u0131n C vitamini il\u0259 z\u0259ngin oldu\u011funu bilirik, lakin bu, h\u0259l\u0259 ham\u0131s\u0131 deyil. B\u00fct\u00fcn sitrus bitkil\u0259ri kimi, porta\u011fal\u0131n da t\u0259rkibind\u0259 yet\u0259rinc\u0259 kalsium, antixolesterol lifl\u0259ri var. Ananas\u00a0ekzotik meyv\u0259l\u0259r s\u0131ras\u0131na daxildir. X\u00fcsusil\u0259 il\u0259 \u00a0bal\u0131q v\u0259 \u0259td\u0259 olan \u201cbromelain\u201d ad\u0131nda olan ferment ananasda da var. Qeyd ed\u0259k ki, bu ferment qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u00fcr\u0259yi qoruyur. Bundan ba\u015fqa, m\u0259d\u0259d\u0259 kanserojen madd\u0259l\u0259rin birl\u0259\u015fm\u0259sin\u0259 mane olaraq m\u0259d\u0259ni qoruyur.…<\/p>\n","protected":false},"author":2,"featured_media":321135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/4dbf29d9161719275053672097710697447.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Meyv\u0259l\u0259r b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli olan vitamin, mineral v\u0259 lifl\u0259rl\u0259 z\u0259ngindir.\u00a0 Onlar\u0131n m\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r qab\u0131ql\u0131 yeyilm\u0259si orqanizm\u0259 daha da xeyirlidir. Porta\u011fal\u00a0\u0259n \u00e7ox yeyil\u0259n meyv\u0259l\u0259r aras\u0131ndad\u0131r. Porta\u011fal\u0131n C vitamini il\u0259 z\u0259ngin oldu\u011funu bilirik, lakin bu, h\u0259l\u0259 ham\u0131s\u0131 deyil. B\u00fct\u00fcn sitrus bitkil\u0259ri kimi, porta\u011fal\u0131n da t\u0259rkibind\u0259 yet\u0259rinc\u0259 kalsium, antixolesterol lifl\u0259ri var. Ananas\u00a0ekzotik meyv\u0259l\u0259r s\u0131ras\u0131na daxildir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/321134"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321134"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/321134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/321135"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}