{"id":321140,"date":"2021-03-31T19:20:41","date_gmt":"2021-03-31T16:20:41","guid":{"rendered":"https:\/\/arantv.az\/?p=321140"},"modified":"2021-03-31T19:20:41","modified_gmt":"2021-03-31T16:20:41","slug":"h%c9%99r-gun-sud-ics%c9%99niz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=321140","title":{"rendered":"H\u0259r g\u00fcn s\u00fcd i\u00e7s\u0259niz&#8230;"},"content":{"rendered":"<p><strong>Sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n qeydin\u0259 qalmaq \u00e7ox vacibdir. Haz\u0131rda is\u0259 pandmeiya d\u00f6vr\u00fc oldu\u011fundan bu diqq\u0259t iki qat art\u0131r\u0131lmal\u0131d\u0131r. Bel\u0259 bir d\u00f6vrd\u0259 t\u0259bii qidalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 ed\u0259n m\u00fct\u0259x\u0259ssisl\u0259r, s\u00fcd m\u0259hsulunun da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib oldu\u011funu bildiribl\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n bildirir ki, x\u0259st\u0259likl\u0259rd\u0259n uzaq olmaq v\u0259 sa\u011flam qalmaq \u00fc\u00e7\u00fcn orqanizm laz\u0131ml\u0131 protein miqdar\u0131 il\u0259 z\u0259nginl\u0259\u015fdirilm\u0259lidir.<\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r bir insan g\u00fcnd\u0259lik 350-400 qram protein q\u0259bul etm\u0259lidir. Bunlar\u0131 \u0259sas\u0259n s\u00fcd, pendir, qat\u0131q kimi a\u011fart\u0131 m\u0259hsullar\u0131n\u0131 istehlak etm\u0259kl\u0259 q\u0259bul etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Bu t\u0259bii\u00a0qiadalar\u00a0aras\u0131nda s\u00fcd daha effektiv t\u0259sir\u0259 malikdir. Sa\u011flam v\u0259 g\u00fcmrah olmaq ist\u0259y\u0259nl\u0259r h\u0259r g\u00fcn qaydal\u0131 formada s\u00fcd i\u00e7m\u0259lidir. Onu q\u0259bulu orqanizmd\u0259 D vitaminin balans\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n qeydin\u0259 qalmaq \u00e7ox vacibdir. Haz\u0131rda is\u0259 pandmeiya d\u00f6vr\u00fc oldu\u011fundan bu diqq\u0259t iki qat art\u0131r\u0131lmal\u0131d\u0131r. Bel\u0259 bir d\u00f6vrd\u0259 t\u0259bii qidalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 ed\u0259n m\u00fct\u0259x\u0259ssisl\u0259r, s\u00fcd m\u0259hsulunun da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib oldu\u011funu bildiribl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n bildirir ki, x\u0259st\u0259likl\u0259rd\u0259n uzaq olmaq v\u0259 sa\u011flam qalmaq \u00fc\u00e7\u00fcn orqanizm laz\u0131ml\u0131 protein miqdar\u0131 il\u0259 z\u0259nginl\u0259\u015fdirilm\u0259lidir. M\u00fct\u0259x\u0259ssisl\u0259r s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r bir insan g\u00fcnd\u0259lik 350-400 qram protein q\u0259bul etm\u0259lidir. Bunlar\u0131 \u0259sas\u0259n s\u00fcd, pendir, qat\u0131q kimi a\u011fart\u0131 m\u0259hsullar\u0131n\u0131 istehlak etm\u0259kl\u0259 q\u0259bul etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu t\u0259bii\u00a0qiadalar\u00a0aras\u0131nda s\u00fcd daha effektiv t\u0259sir\u0259 malikdir. Sa\u011flam v\u0259 g\u00fcmrah olmaq ist\u0259y\u0259nl\u0259r h\u0259r g\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":321141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/220282_4d0lq4u96h.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n qeydin\u0259 qalmaq \u00e7ox vacibdir. Haz\u0131rda is\u0259 pandmeiya d\u00f6vr\u00fc oldu\u011fundan bu diqq\u0259t iki qat art\u0131r\u0131lmal\u0131d\u0131r. Bel\u0259 bir d\u00f6vrd\u0259 t\u0259bii qidalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 ed\u0259n m\u00fct\u0259x\u0259ssisl\u0259r, s\u00fcd m\u0259hsulunun da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib oldu\u011funu bildiribl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n bildirir ki, x\u0259st\u0259likl\u0259rd\u0259n uzaq olmaq v\u0259 sa\u011flam qalmaq \u00fc\u00e7\u00fcn orqanizm laz\u0131ml\u0131 protein miqdar\u0131 il\u0259 z\u0259nginl\u0259\u015fdirilm\u0259lidir. M\u00fct\u0259x\u0259ssisl\u0259r s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/321140"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321140"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/321140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/321141"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}