Rusiyada tibb elml\u0259ri doktoru, qidalanma m\u00fct\u0259x\u0259ssisi Mixail Qinzburq \u201ca\u011f\u0131r s\u00fcm\u00fck\u201d kimi populyar\u00a0mifd\u0259n dan\u0131\u015f\u0131b.<\/p>\n
O, bu bar\u0259d\u0259 fikirl\u0259rini \u201cSputnik\u201dl\u0259 b\u00f6l\u00fc\u015f\u00fcb.<\/p>\n
Dietoloq bildirib ki, s\u00fcm\u00fck k\u00fctl\u0259si \u0259z\u0259l\u0259 inki\u015faf\u0131 v\u0259 \u00fcmumi b\u0259d\u0259n \u00e7\u0259kisi \u00fc\u00e7\u00fcn kifay\u0259tdir v\u0259 \u201cs\u00fcm\u00fcy\u00fcm a\u011f\u0131rd\u0131r\u201d mifi b\u0259han\u0259dir.<\/p>\n
\u201c\u00c7ox vaxt insan b\u0259zi r\u0259q\u0259ml\u0259ri \u0259lind\u0259 r\u0259hb\u0259r tutur. M\u0259s\u0259l\u0259n, bir q\u0131z 70 kiloqramd\u0131r, \u0259la g\u00f6r\u00fcn\u00fcr, amma \u00e7\u0259kisin\u0259 g\u00f6r\u0259 boyunun 65 kq olmas\u0131n\u0131 d\u00fczg\u00fcn hesab edir. Bel\u0259likl\u0259 narahatl\u0131q ba\u015flay\u0131r. Yem\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131r, h\u0259r \u015feyd\u0259n imtina edir, ancaq d\u00f6zm\u00fcr, yem\u0259y\u0259 ba\u015flay\u0131r, sonra da h\u0259r k\u0259s\u0259 \u00e7\u0259kisind\u0259n \u015fikay\u0259t edir. Bu v\u0259ziyy\u0259td\u0259 onun \u201cs\u00fcm\u00fcy\u00fcn\u00fcn a\u011f\u0131r olmas\u0131na\u201d inanmas\u0131 daha asand\u0131r\u201d, – dey\u0259 Qinzburg\u00a0misal \u00e7\u0259kib.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q \u00e7\u0259kinin ba\u015fqa populyar b\u0259han\u0259si kimi metabolizmin z\u0259if olmas\u0131 g\u00f6st\u0259rilir, hans\u0131 ki enerjinin az x\u0259rcl\u0259nm\u0259sin\u0259 g\u00f6r\u0259 yaran\u0131r. H\u0259qiq\u0259t\u0259n d\u0259 bu c\u00fcr insanlar \u00fc\u00e7\u00fcn ar\u0131qlamaq, enerjini tez istifad\u0259 ed\u0259nl\u0259rd\u0259n v\u0259 ya enerji y\u0131\u011f\u0131m\u0131ndan istehlaka s\u00fcr\u0259tl\u0259 ke\u00e7\u0259 bil\u0259nl\u0259rd\u0259n daha \u00e7\u0259tindir, amma m\u00fcmk\u00fcns\u00fcz deyil.<\/p>\n
Qinsburq metabolizmi\u00a0stimulla\u015fd\u0131rman\u0131n \u0259n asan yolunun\u00a0kifay\u0259t q\u0259d\u0259r yatmaq v\u0259 fiziki aktivliyi art\u0131rmaq oldu\u011funu \u0259lav\u0259 edib. O, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn g\u0259zintil\u0259r, sa\u011flaml\u0131q y\u00fcr\u00fcy\u00fc\u015fl\u0259ri, evd\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri, masajl\u0131 su prosedurlar\u0131, m\u0259s\u0259l\u0259n, y\u00fcng\u00fcl kontrastl\u0131 du\u015f t\u00f6vsiy\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyada tibb elml\u0259ri doktoru, qidalanma m\u00fct\u0259x\u0259ssisi Mixail Qinzburq \u201ca\u011f\u0131r s\u00fcm\u00fck\u201d kimi populyar\u00a0mifd\u0259n dan\u0131\u015f\u0131b. O, bu bar\u0259d\u0259 fikirl\u0259rini \u201cSputnik\u201dl\u0259 b\u00f6l\u00fc\u015f\u00fcb. Dietoloq bildirib ki, s\u00fcm\u00fck k\u00fctl\u0259si \u0259z\u0259l\u0259 inki\u015faf\u0131 v\u0259 \u00fcmumi b\u0259d\u0259n \u00e7\u0259kisi \u00fc\u00e7\u00fcn kifay\u0259tdir v\u0259 \u201cs\u00fcm\u00fcy\u00fcm a\u011f\u0131rd\u0131r\u201d mifi b\u0259han\u0259dir. \u201c\u00c7ox vaxt insan b\u0259zi r\u0259q\u0259ml\u0259ri \u0259lind\u0259 r\u0259hb\u0259r tutur. M\u0259s\u0259l\u0259n, bir q\u0131z 70 kiloqramd\u0131r, \u0259la g\u00f6r\u00fcn\u00fcr, amma \u00e7\u0259kisin\u0259 g\u00f6r\u0259 boyunun 65 kq olmas\u0131n\u0131 d\u00fczg\u00fcn hesab edir. Bel\u0259likl\u0259 narahatl\u0131q ba\u015flay\u0131r. Yem\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131r, h\u0259r \u015feyd\u0259n imtina edir, ancaq d\u00f6zm\u00fcr, yem\u0259y\u0259 ba\u015flay\u0131r, sonra da h\u0259r k\u0259s\u0259 \u00e7\u0259kisind\u0259n \u015fikay\u0259t edir. Bu v\u0259ziyy\u0259td\u0259 onun \u201cs\u00fcm\u00fcy\u00fcn\u00fcn a\u011f\u0131r olmas\u0131na\u201d inanmas\u0131 daha…<\/p>\n","protected":false},"author":2,"featured_media":322401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/dff0e34965902c13b9ac1c048af33dbe.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"Rusiyada tibb elml\u0259ri doktoru, qidalanma m\u00fct\u0259x\u0259ssisi Mixail Qinzburq \u201ca\u011f\u0131r s\u00fcm\u00fck\u201d kimi populyar\u00a0mifd\u0259n dan\u0131\u015f\u0131b. O, bu bar\u0259d\u0259 fikirl\u0259rini \u201cSputnik\u201dl\u0259 b\u00f6l\u00fc\u015f\u00fcb. Dietoloq bildirib ki, s\u00fcm\u00fck k\u00fctl\u0259si \u0259z\u0259l\u0259 inki\u015faf\u0131 v\u0259 \u00fcmumi b\u0259d\u0259n \u00e7\u0259kisi \u00fc\u00e7\u00fcn kifay\u0259tdir v\u0259 \u201cs\u00fcm\u00fcy\u00fcm a\u011f\u0131rd\u0131r\u201d mifi b\u0259han\u0259dir. \u201c\u00c7ox vaxt insan b\u0259zi r\u0259q\u0259ml\u0259ri \u0259lind\u0259 r\u0259hb\u0259r tutur. M\u0259s\u0259l\u0259n, bir q\u0131z 70 kiloqramd\u0131r, \u0259la g\u00f6r\u00fcn\u00fcr, amma \u00e7\u0259kisin\u0259 g\u00f6r\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/322399"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322399"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/322399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/322401"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}