M\u00fct\u0259x\u0259ssisl\u0259rin bildirdikl\u0259ri kimi, s\u0259h\u0259r yataqda edil\u0259n idman h\u0259r\u0259k\u0259tl\u0259ri insan\u0131n g\u00fcnboyu g\u00fcmrah olmas\u0131na s\u0259b\u0259b olur.G\u00fcn \u0259rzind\u0259 g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259,onda m\u00fctl\u0259q bunlar\u0131 edin.<\/p>\n
B\u00fct\u00fcn hallarda \u00f6z\u00fcn\u00fcz\u00fc t\u0259krars\u0131z hiss edin.<\/p>\n
H\u0259r s\u0259h\u0259r \u00f6z\u00fcn\u00fcz\u00fc sevdiyinizi etiraf edin.<\/p>\n
Sakit n\u0259f\u0259s al\u0131n.<\/p>\n
Burunla d\u0259rind\u0259n havan\u0131 i\u00e7\u0259ri \u00e7\u0259kin, havan\u0131 b\u00fct\u00fcnl\u00fckl\u0259 a\u011fciy\u0259rl\u0259rinizd\u0259 hiss edin, yava\u015f-yava\u015f havan\u0131 burax\u0131n.<\/p>\n
G\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn gimnastika edin.<\/p>\n
Yuxar\u0131, a\u015fa\u011f\u0131, sa\u011fa, sola bax\u0131n, dair\u0259 \u00e7\u0259kirmi\u015f kimi g\u00f6zl\u0259rinizi h\u0259r\u0259k\u0259t etdirin, g\u00f6zl\u0259rinizi q\u0131yaraq bir ne\u00e7\u0259 d\u0259f\u0259 q\u0131rparaq yumub-a\u00e7\u0131n.<\/p>\n
\u00d6z\u00fcn\u00fcz\u00fc tam \u00e7\u0259kin, rahatlan\u0131n.<\/p>\n
Qollar\u0131n\u0131z\u0131 yuxar\u0131 do\u011fru qald\u0131r\u0131n, \u00f6z\u00fcn\u00fcz\u00fc tam dartaraq \u00e7\u0259kin.<\/p>\n
Qollar\u0131n\u0131z\u0131 uzan\u0131ql\u0131 v\u0259ziyy\u0259td\u0259 bir daha yuxar\u0131 qald\u0131r\u0131n v\u0259 \u00f6z\u00fcn\u00fcz\u00fc tam dart\u0131n.<\/p>\n
Bu zaman siz rahatlayacaqs\u0131n\u0131z. Sa\u011f dizinizi \u0259y\u0259r\u0259k qollar\u0131n\u0131z b\u0259rab\u0259rind\u0259 yuxar\u0131 qald\u0131r\u0131n v\u0259 \u00f6z\u00fcn\u00fcz\u00fc dart\u0131n. Bu v\u0259ziyy\u0259td\u0259 \u00e7iyinl\u0259riniz v\u0259 qollar\u0131n\u0131z rahat olmal\u0131d\u0131r. Daha sonra is\u0259 eyni h\u0259r\u0259k\u0259ti sol dizinizl\u0259 d\u0259 t\u0259krarlay\u0131n. \u018fg\u0259r belinizd\u0259 n\u0259is\u0259 hiss edirsinizs\u0259, dem\u0259k, bu h\u0259r\u0259k\u0259t effektivdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fct\u0259x\u0259ssisl\u0259rin bildirdikl\u0259ri kimi, s\u0259h\u0259r yataqda edil\u0259n idman h\u0259r\u0259k\u0259tl\u0259ri insan\u0131n g\u00fcnboyu g\u00fcmrah olmas\u0131na s\u0259b\u0259b olur.G\u00fcn \u0259rzind\u0259 g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259,onda m\u00fctl\u0259q bunlar\u0131 edin. B\u00fct\u00fcn hallarda \u00f6z\u00fcn\u00fcz\u00fc t\u0259krars\u0131z hiss edin. H\u0259r s\u0259h\u0259r \u00f6z\u00fcn\u00fcz\u00fc sevdiyinizi etiraf edin. Sakit n\u0259f\u0259s al\u0131n. Burunla d\u0259rind\u0259n havan\u0131 i\u00e7\u0259ri \u00e7\u0259kin, havan\u0131 b\u00fct\u00fcnl\u00fckl\u0259 a\u011fciy\u0259rl\u0259rinizd\u0259 hiss edin, yava\u015f-yava\u015f havan\u0131 burax\u0131n. G\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn gimnastika edin. Yuxar\u0131, a\u015fa\u011f\u0131, sa\u011fa, sola bax\u0131n, dair\u0259 \u00e7\u0259kirmi\u015f kimi g\u00f6zl\u0259rinizi h\u0259r\u0259k\u0259t etdirin, g\u00f6zl\u0259rinizi q\u0131yaraq bir ne\u00e7\u0259 d\u0259f\u0259 q\u0131rparaq yumub-a\u00e7\u0131n. \u00d6z\u00fcn\u00fcz\u00fc tam \u00e7\u0259kin, rahatlan\u0131n. Qollar\u0131n\u0131z\u0131 yuxar\u0131 do\u011fru qald\u0131r\u0131n, \u00f6z\u00fcn\u00fcz\u00fc tam dartaraq \u00e7\u0259kin. Qollar\u0131n\u0131z\u0131 uzan\u0131ql\u0131 v\u0259ziyy\u0259td\u0259 bir daha yuxar\u0131 qald\u0131r\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":323310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2d405b36161762963968641612910826591.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259rin bildirdikl\u0259ri kimi, s\u0259h\u0259r yataqda edil\u0259n idman h\u0259r\u0259k\u0259tl\u0259ri insan\u0131n g\u00fcnboyu g\u00fcmrah olmas\u0131na s\u0259b\u0259b olur.G\u00fcn \u0259rzind\u0259 g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259,onda m\u00fctl\u0259q bunlar\u0131 edin. B\u00fct\u00fcn hallarda \u00f6z\u00fcn\u00fcz\u00fc t\u0259krars\u0131z hiss edin. H\u0259r s\u0259h\u0259r \u00f6z\u00fcn\u00fcz\u00fc sevdiyinizi etiraf edin. Sakit n\u0259f\u0259s al\u0131n. Burunla d\u0259rind\u0259n havan\u0131 i\u00e7\u0259ri \u00e7\u0259kin, havan\u0131 b\u00fct\u00fcnl\u00fckl\u0259 a\u011fciy\u0259rl\u0259rinizd\u0259 hiss edin, yava\u015f-yava\u015f havan\u0131 burax\u0131n. G\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn gimnastika edin. Yuxar\u0131, a\u015fa\u011f\u0131,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/323309"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323309"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/323309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/323310"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}