{"id":323312,"date":"2021-04-05T20:05:50","date_gmt":"2021-04-05T17:05:50","guid":{"rendered":"https:\/\/arantv.az\/?p=323312"},"modified":"2021-04-05T20:05:50","modified_gmt":"2021-04-05T17:05:50","slug":"trans-yaglarin-yarada-bil%c9%99c%c9%99yi-x%c9%99st%c9%99likl%c9%99r-oum-yaglarini-nec%c9%99-tanimali","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=323312","title":{"rendered":"Trans ya\u011flar\u0131n yarada bil\u0259c\u0259yi x\u0259st\u0259likl\u0259r- &#8220;\u00d6\u00fcm ya\u011flar\u0131n\u0131&#8221; nec\u0259 tan\u0131mal\u0131?"},"content":{"rendered":"<div><b>G\u00fcnd\u0259lik qida rasionumuzda m\u00fcxt\u0259lif m\u0259n\u015f\u0259li ya\u011flardan istifad\u0259 etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rtl\u0259rd\u0259n biridir. Bunlar doymu\u015f v\u0259 doymam\u0131\u015f ya\u011flar olmaqla iki yer\u0259 b\u00f6l\u00fcn\u00fcr. Bu ya\u011flar\u0131n h\u0259r biri is\u0259 insan orqanizmin\u0259 f\u0259rqli \u015f\u0259kild\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b><\/b><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ qida sektoru \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Aysel H\u00fcseynlinin trans ya\u011flar haqda m\u0259qal\u0259sini t\u0259qdim edir.<br \/>\n<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>&#8220;Trans ya\u011flar\u0131n kimy\u0259vi qurulu\u015funa baxd\u0131\u011f\u0131m\u0131z zaman onlar\u0131n maye ya\u011flardan \u00e7ox da f\u0259rqli olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u0259 bil\u0259rik. Lakin bu ya\u011flar\u0131 f\u0259rql\u0259ndir\u0259n \u0259n ba\u015fl\u0131ca amil onlar\u0131n t\u0259bii deyil, tamamil\u0259 sintetik, y\u0259ni s\u00fcni ya\u011f olmas\u0131d\u0131r. Trans ya\u011flar doymam\u0131\u015f ya\u011flara (g\u00fcn\u0259baxan, zeytun v\u0259 s.) hidrogen atomu \u0259lav\u0259 edilm\u0259siyl\u0259 otaq temperaturunda qat\u0131 hala g\u0259tiril\u0259r\u0259k \u0259ld\u0259 edil\u0259n doymu\u015f ya\u011flard\u0131r (m\u0259s\u0259l\u0259n, marqarin).<\/div>\n<div><\/div>\n<div>Bu prosesin \u0259sas m\u0259qs\u0259di qidalar\u0131n r\u0259f \u00f6mr\u00fcn\u00fc (vitrind\u0259 qalma vaxt\u0131) uzatmaqd\u0131r. Ancaq trans ya\u011flar qidalar\u0131n r\u0259f \u00f6mr\u00fcn\u00fc uzadark\u0259n sizin \u00f6mr\u00fcn\u00fcz\u00fc q\u0131salda bil\u0259r. \u00c7\u00fcnki hidrogenl\u0259\u015fm\u0259 yolu il\u0259 s\u00fcni \u015f\u0259kild\u0259 \u0259ld\u0259 edil\u0259n ya\u011flar orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rli xolesterol olaraq bilin\u0259n LDL (Low-density lipoprotein) xolesterolunu art\u0131r\u0131r, \u0259ksin\u0259, faydal\u0131 olan HDL (High-density lipoprotein) xolesterolunu azald\u0131r. HDL xolesterolu damarlarda y\u0131\u011f\u0131lan LDL xolesterolunu toplayaraq, onu qaraciy\u0259r\u0259 da\u015f\u0131y\u0131r. Qanda LDL xolesterolunun s\u0259viyy\u0259si y\u00fcks\u0259ldiyi zaman o, qan il\u0259 birlikd\u0259 da\u015f\u0131na bilmir v\u0259 damarlar\u0131n divarlar\u0131nda y\u0131\u011f\u0131lma\u011fa ba\u015flay\u0131r. Bel\u0259likl\u0259, trans ya\u011flar damarlar\u0131n daralmas\u0131, beyin v\u0259 dig\u0259r orqanlara laz\u0131mi q\u0259d\u0259r qan da\u015f\u0131nmamas\u0131na, n\u0259tic\u0259d\u0259 is\u0259 iflic v\u0259 infarkt daxil, bir \u00e7ox x\u0259st\u0259liyin yaranmas\u0131na s\u0259b\u0259b ola bilir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Trans ya\u011flar\u0131n yarada bil\u0259c\u0259yi x\u0259st\u0259likl\u0259r:<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>A\u015fa\u011f\u0131da qeyd edil\u0259n x\u0259st\u0259likl\u0259rin \u00e7oxu trans ya\u011flar\u0131n s\u0259b\u0259b oldu\u011fu damar daralmas\u0131, y\u00fcks\u0259k xolesterol v\u0259 ya damar s\u0259rtliyi n\u0259tic\u0259sind\u0259 yaran\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>&#8211; Alzheimer x\u0259st\u0259liyi<\/div>\n<div><\/div>\n<div>&#8211; X\u0259r\u00e7\u0259ng x\u0259st\u0259liyi<\/div>\n<div><\/div>\n<div>&#8211; Diabet<\/div>\n<div><\/div>\n<div>&#8211; Piyl\u0259nm\u0259<\/div>\n<div><\/div>\n<div>&#8211; Qaraciy\u0259r x\u0259st\u0259likl\u0259ri<\/div>\n<div><\/div>\n<div>&#8211; \u00dcr\u0259k x\u0259st\u0259likl\u0259ri<\/div>\n<div><\/div>\n<div>&#8211; Qad\u0131nlarda sonsuzluq<\/div>\n<div><\/div>\n<div>&#8211; Depressiya<\/div>\n<div><\/div>\n<div>&#8211; Ana s\u00fcd\u00fcn\u00fcn keyfiyy\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si<\/div>\n<div><\/div>\n<div>&#8211; Damar tutulmas\u0131<\/div>\n<div>&#8211; S\u0130nir, \u0259s\u0259b x\u0259st\u0259likl\u0259ri<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>Apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, orqanizmind\u0259 trans ya\u011f s\u0259viyy\u0259si y\u00fcks\u0259k olan insanlar\u0131n infarkt ke\u00e7irm\u0259 riski 3 qat daha art\u0131qd\u0131r. \u0130nsan orqanizmin\u0259 vurdu\u011fu \u00e7ox sayl\u0131 ziyanlar \u0259sas g\u00f6t\u00fcr\u00fcl\u0259r\u0259k, bir s\u0131ra inki\u015faf etmi\u015f \u00f6lk\u0259l\u0259rd\u0259 bu ya\u011flara qar\u015f\u0131 b\u0259zi t\u0259dbirl\u0259r al\u0131n\u0131b. Bel\u0259 ki, AB\u015e, Braziliya, Danimarka, \u0130sve\u00e7r\u0259, Kanada v\u0259 s. \u00f6lk\u0259l\u0259rd\u0259 istehsal olunan m\u0259hsulun t\u0259rkibind\u0259ki trans ya\u011f\u0131n faizl\u0259 qeyd edilm\u0259si v\u0259 bu miqdar\u0131n 2 %-i ke\u00e7m\u0259m\u0259si il\u0259 ba\u011fl\u0131 q\u0259rar q\u0259bul edilib. \u0130nsan orqanizmi \u00fc\u00e7\u00fcn laz\u0131m olmayan bu ya\u011flar\u0131 h\u0259l\u0259 d\u0259 ma\u011faza vitrinl\u0259rind\u0259 g\u00f6r\u00fcr\u00fck. Trans ya\u011flara k\u0259r\u0259, bitki m\u0259n\u015f\u0259li ya\u011flara nisb\u0259t\u0259n \u00e7ox daha ucuz olmas\u0131 v\u0259 yem\u0259kl\u0259r\u0259 \u00f6z\u00fcn\u0259m\u0259xsus l\u0259zz\u0259t verm\u0259si s\u0259b\u0259bind\u0259n \u0259ks\u0259r restoranlarda, otel, kafe kimi yerl\u0259rd\u0259 \u00fcst\u00fcnl\u00fck verilir. X\u00fcsusil\u0259 d\u0259 &#8220;fast nfood\u201d yem\u0259kl\u0259rind\u0259 bu ya\u011flar\u0131n miqdar\u0131 h\u0259ddind\u0259n art\u0131qd\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Onu da qeyd etm\u0259k laz\u0131md\u0131r ki, s\u00fcni yolla \u0259ld\u0259 edil\u0259n trans ya\u011flardan ba\u015fqa, t\u0259bii trans ya\u011f tur\u015fular\u0131 da m\u00f6vcuddur. M\u0259s\u0259l\u0259n, qoyun, quzu, in\u0259k kimi heyvanlar\u0131n s\u00fcd v\u0259 \u0259tl\u0259rind\u0259 az miqdar da olsa, trans ya\u011f tur\u015fular\u0131 vard\u0131r. Lakin bu trans ya\u011f tur\u015fular\u0131 t\u0259bii \u015f\u0259kild\u0259 \u0259m\u0259l\u0259 g\u0259ldiyi \u00fc\u00e7\u00fcn sintetik trans ya\u011f tur\u015fular\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131lmamal\u0131d\u0131r. Bu ya\u011flar\u0131n insan orqanizmi \u00fc\u00e7\u00fcn he\u00e7 bir z\u0259r\u0259ri yoxdur. \u018fksin\u0259, t\u0259bii oldu\u011fu \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 vard\u0131r.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><b>Ya\u011f alan zaman n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>\u0130nsanlar b\u0259z\u0259n ya\u011f alan zaman qiym\u0259t\u0259 fikir verirl\u0259r. Hesab edirl\u0259r ki, \u0259g\u0259r ya\u011f\u0131n qiym\u0259ti bahad\u0131rsa, bu zaman onun faydas\u0131 da \u00e7oxdur. Lakin bu m\u0259qamda iqtisadi faktorlar\u0131 unuduruq. M\u0259s\u0259l\u0259n, \u0259g\u0259r ya\u011f xaricd\u0259n \u00f6lk\u0259y\u0259 g\u0259tirilirs\u0259, da\u015f\u0131nma x\u0259rcl\u0259rinin, g\u00f6mr\u00fck r\u00fcsumunun v\u0259 dig\u0259r bu kimi x\u0259rcl\u0259rin qiym\u0259t\u0259 t\u0259siri he\u00e7 \u015f\u00fcbh\u0259siz ki, az deyil. Ona g\u00f6r\u0259 d\u0259 ya\u011f alan zaman diqq\u0259t edil\u0259si m\u0259s\u0259l\u0259 q\u0259ti \u015f\u0259kild\u0259 qiym\u0259t olmamal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Qidalanmada daha \u00e7ox t\u0259bii k\u0259r\u0259 ya\u011f\u0131na \u00fcst\u00fcnl\u00fck verilm\u0259lidir. \u00c7\u00fcnki bu ya\u011flar A, D, E v\u0259 K vitamini il\u0259 z\u0259ngindir. Bundan ba\u015fqa, zeytun ya\u011f\u0131 da olduqca faydal\u0131d\u0131r. Bu ya\u011f insanlar\u0131n x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 tutulma riskini azald\u0131r. Bu is\u0259 ya\u011f\u0131n t\u0259rkibind\u0259ki fenollar\u0131n g\u00fccl\u00fc antioksidant t\u0259siri il\u0259 ba\u011fl\u0131d\u0131r. Bu madd\u0259l\u0259rin antioksidant t\u0259siri s\u0259b\u0259bi il\u0259 DNT-y\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259k madd\u0259l\u0259ri t\u0259sirsiz hala g\u0259tirdikl\u0259ri v\u0259 DNT \u00fcz\u0259rind\u0259ki z\u0259rin aradan qalxmas\u0131na k\u00f6m\u0259k etdikl\u0259ri m\u00fc\u0259yy\u0259n edilib.<\/div>\n<div><\/div>\n<div>\u0130spaniyan\u0131n Sevilya Universitetind\u0259n Alarkon de la Lastra v\u0259 yolda\u015flar\u0131 zeytun ya\u011f\u0131n\u0131n faydalar\u0131 haqq\u0131nda bir m\u0259qal\u0259 d\u0259rc edibl\u0259r. Bu m\u0259qal\u0259d\u0259 zeytun ya\u011f\u0131n\u0131n qandak\u0131 LDL xolesterolunu azaldaraq HDL xolesterolunu art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi t\u0259hl\u00fck\u0259sini azaltd\u0131\u011f\u0131n\u0131, x\u00fcsusil\u0259 triqliserid metabolizmas\u0131na olan t\u0259siri il\u0259 qal\u0131n ba\u011f\u0131rsaq v\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngi t\u0259hl\u00fck\u0259sini azaltd\u0131\u011f\u0131n\u0131, iltihab verici sitokinl\u0259r \u00fcz\u0259rind\u0259ki t\u0259nziml\u0259yici t\u0259siri il\u0259 revmatoid artrit kimi avtoimmun x\u0259st\u0259lik yaranmas\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 v\u0259 bundan ba\u015fqa m\u0259d\u0259 \u00fcz\u0259rin\u0259 olan t\u0259sirl\u0259ri s\u0259b\u0259bi il\u0259 burada m\u0259d\u0259 yaras\u0131 \u0259m\u0259l\u0259 g\u0259lm\u0259 t\u0259hl\u00fck\u0259sini azaldark\u0259n, m\u00f6vcud m\u0259d\u0259 yaras\u0131n\u0131n da yax\u015f\u0131la\u015fmas\u0131n\u0131 asanla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 bildiribl\u0259r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>G\u00fcn\u0259baxan v\u0259 qar\u011f\u0131dal\u0131 ya\u011flar\u0131 is\u0259 h\u0259m dig\u0259r ya\u011flara nisb\u0259t\u0259n ucuz, h\u0259m d\u0259 faydal\u0131 ya\u011flard\u0131r. Bel\u0259 ki, bu ya\u011flar E vitamini, mineral madd\u0259l\u0259r kalium, fosfor, kalsium, maqnezium duzlar\u0131, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 olan Omega-3, Omega-6 il\u0259 z\u0259ngindir.<\/div>\n<div><\/div>\n<div>\u00d6lk\u0259miz\u0259 trans ya\u011flar daha \u00e7ox xarici \u00f6lk\u0259l\u0259rd\u0259n g\u0259tirilir. M\u0259s\u0259l\u0259n, Rusiyadan g\u0259tiril\u0259n bir s\u0131ra ya\u011flar\u0131 g\u00f6st\u0259r\u0259 bil\u0259rik ki, onlar\u0131n t\u0259rkibind\u0259 yuxar\u0131da qeyd etdiyimiz z\u0259r\u0259rli madd\u0259l\u0259r var. Bu bax\u0131mdan ya\u011f alan zaman onun yerli olub-olmamas\u0131na da diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. B\u00fct\u00fcn hallarda d\u00fc\u015f\u00fcnm\u0259k laz\u0131md\u0131r ki, q\u0259bul etdiyimiz qida bizim sabah\u0131m\u0131z \u00fc\u00e7\u00fcn z\u0259man\u0259tdir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-04-05-18-54-13hQUNj2tviKqKrufLecQz_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik qida rasionumuzda m\u00fcxt\u0259lif m\u0259n\u015f\u0259li ya\u011flardan istifad\u0259 etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rtl\u0259rd\u0259n biridir. Bunlar doymu\u015f v\u0259 doymam\u0131\u015f ya\u011flar olmaqla iki yer\u0259 b\u00f6l\u00fcn\u00fcr. Bu ya\u011flar\u0131n h\u0259r biri is\u0259 insan orqanizmin\u0259 f\u0259rqli \u015f\u0259kild\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u00a0 \u00a0 ARANTV.AZ qida sektoru \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Aysel H\u00fcseynlinin trans ya\u011flar haqda m\u0259qal\u0259sini t\u0259qdim edir. \u00a0 &#8220;Trans ya\u011flar\u0131n kimy\u0259vi qurulu\u015funa baxd\u0131\u011f\u0131m\u0131z zaman onlar\u0131n maye ya\u011flardan \u00e7ox da f\u0259rqli olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u0259 bil\u0259rik. Lakin bu ya\u011flar\u0131 f\u0259rql\u0259ndir\u0259n \u0259n ba\u015fl\u0131ca amil onlar\u0131n t\u0259bii deyil, tamamil\u0259 sintetik, y\u0259ni s\u00fcni ya\u011f olmas\u0131d\u0131r. Trans ya\u011flar doymam\u0131\u015f ya\u011flara (g\u00fcn\u0259baxan, zeytun v\u0259 s.) hidrogen&hellip;<\/p>\n","protected":false},"author":2,"featured_media":323314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1.jpg",940,627,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1.jpg",940,627,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1.jpg",940,627,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1.jpg",940,627,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1.jpg",940,627,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-05-18-55-51R7rooBuOOppav5yB015S_file-1-940x620.jpg",940,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik qida rasionumuzda m\u00fcxt\u0259lif m\u0259n\u015f\u0259li ya\u011flardan istifad\u0259 etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rtl\u0259rd\u0259n biridir. 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