{"id":323323,"date":"2021-04-05T20:09:24","date_gmt":"2021-04-05T17:09:24","guid":{"rendered":"https:\/\/arantv.az\/?p=323323"},"modified":"2021-04-05T20:09:24","modified_gmt":"2021-04-05T17:09:24","slug":"badamin-saymaqla-bitm%c9%99y%c9%99n-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=323323","title":{"rendered":"Badam\u0131n saymaqla bitm\u0259y\u0259n faydalar\u0131"},"content":{"rendered":"<p><strong>Badam \u0259n faydal\u0131 \u00e7\u0259r\u0259zl\u0259r siyah\u0131s\u0131nda dem\u0259k olar ki, ilk yerd\u0259dir. H\u0259r birimiz badam\u0131n faydalar\u0131 haqda m\u0259lumatl\u0131 olsaq da, onun bilinm\u0259y\u0259n faydalar\u0131 da var.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n bildirir ki, badam yem\u0259k xroniki yor\u011funlu\u011fun aradan qalxmas\u0131na s\u0259b\u0259b olur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259nin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r maqneziuma ehtiyac\u0131 var. Bu da badam\u0131n t\u0259rkibind\u0259 oldu\u011fundan yor\u011funlu\u011fa qar\u015f\u0131 yax\u015f\u0131 t\u0259sir edir. Bundan ba\u015fqa badam stress hormonlar\u0131n\u0131n inki\u015faf\u0131n\u0131 idar\u0259si alt\u0131nda saxlama g\u00fcc\u00fcn\u0259 malikdir.<\/p>\n<p><strong>Bunlarla yana\u015f\u0131, badam\u0131n a\u015fa\u011f\u0131dak\u0131 faydalar\u0131 da var:<\/strong><\/p>\n<p><strong>1.Xolesterolu tarazla\u015fd\u0131r\u0131r<\/strong><br \/>\nBadam, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf s\u00fcr\u0259tini azaldaraq \u00e7\u0259kiy\u0259 n\u0259azr\u0259t etm\u0259y\u0259 k\u00f6m\u0259k edir. X\u00fcsusil\u0259 d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olan insanlar g\u00fcnd\u0259 10-15 \u0259d\u0259d \u00e7iy badam yem\u0259lidir.<\/p>\n<p><strong>2.Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini qoruyur<\/strong><br \/>\nQan \u015f\u0259k\u0259rini tarazla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. \u0130\u015ftah\u0131 idar\u0259 etm\u0259kd\u0259 t\u0259sirli oldu\u011fundan, \u00e7\u0259ki atma prosesind\u0259 daha \u00e7ox badam q\u0259buluna \u00fcst\u00fcnl\u00fck verilir. Ya\u011f v\u0259 lif t\u0259rkibi say\u0259sind\u0259 \u00e7iy badam da q\u0259bizlik probleml\u0259rini aradan qald\u0131r\u0131r. T\u0259rkibind\u0259ki antioksidanlar x\u0259r\u00e7\u0259ngd\u0259n qoruyur.<\/p>\n<p><strong>3.P\u0259hriz \u00fc\u00e7\u00fcn uy\u011fundur<\/strong><br \/>\nBadam, vegeterian h\u0259yat t\u0259rzi ke\u00e7ir\u0259nl\u0259rd\u0259 kalsium v\u0259 maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131raraq s\u00fcm\u00fcy\u00fcn mineral s\u0131xl\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirir. Bu s\u0259b\u0259bd\u0259n d\u0259 p\u0259hriz saxlayanlar\u00a0\u00fc\u00e7\u00fcn g\u00fcnd\u0259lik \u00e7iy badam istehlak\u0131 \u00e7ox vacibdir.<\/p>\n<p><strong>4.Beyin v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na k\u00f6m\u0259k edir<\/strong><br \/>\nApar\u0131lan ara\u015fd\u0131rmalar badam\u0131n beyin v\u0259 s\u00fcm\u00fck inki\u015faf\u0131nda olduqca \u0259h\u0259miyy\u0259tli oldu\u011funu g\u00f6st\u0259rir. \u201cAlzheimer\u201d v\u0259 \u201cParkinson\u201d kimi sinir sistemi x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n qidad\u0131r. T\u0259rkibind\u0259ki kalsium s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 qad\u0131nlarda osteoporoz (s\u00fcm\u00fck \u0259rim\u0259si) kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alark\u0259n, t\u0259rkibind\u0259ki fosforla s\u00fcm\u00fck v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131na qatq\u0131 t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badam \u0259n faydal\u0131 \u00e7\u0259r\u0259zl\u0259r siyah\u0131s\u0131nda dem\u0259k olar ki, ilk yerd\u0259dir. H\u0259r birimiz badam\u0131n faydalar\u0131 haqda m\u0259lumatl\u0131 olsaq da, onun bilinm\u0259y\u0259n faydalar\u0131 da var. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n bildirir ki, badam yem\u0259k xroniki yor\u011funlu\u011fun aradan qalxmas\u0131na s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259nin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r maqneziuma ehtiyac\u0131 var. Bu da badam\u0131n t\u0259rkibind\u0259 oldu\u011fundan yor\u011funlu\u011fa qar\u015f\u0131 yax\u015f\u0131 t\u0259sir edir. Bundan ba\u015fqa badam stress hormonlar\u0131n\u0131n inki\u015faf\u0131n\u0131 idar\u0259si alt\u0131nda saxlama g\u00fcc\u00fcn\u0259 malikdir. Bunlarla yana\u015f\u0131, badam\u0131n a\u015fa\u011f\u0131dak\u0131 faydalar\u0131 da var: 1.Xolesterolu tarazla\u015fd\u0131r\u0131r Badam, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf s\u00fcr\u0259tini azaldaraq \u00e7\u0259kiy\u0259 n\u0259azr\u0259t etm\u0259y\u0259 k\u00f6m\u0259k edir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":323324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220611_c5sq997pph.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Badam \u0259n faydal\u0131 \u00e7\u0259r\u0259zl\u0259r siyah\u0131s\u0131nda dem\u0259k olar ki, ilk yerd\u0259dir. H\u0259r birimiz badam\u0131n faydalar\u0131 haqda m\u0259lumatl\u0131 olsaq da, onun bilinm\u0259y\u0259n faydalar\u0131 da var. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n bildirir ki, badam yem\u0259k xroniki yor\u011funlu\u011fun aradan qalxmas\u0131na s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259nin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r maqneziuma ehtiyac\u0131 var. Bu da badam\u0131n t\u0259rkibind\u0259 oldu\u011fundan yor\u011funlu\u011fa&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/323323"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323323"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/323323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/323324"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}