{"id":324311,"date":"2021-04-10T21:19:46","date_gmt":"2021-04-10T18:19:46","guid":{"rendered":"https:\/\/arantv.az\/?p=324311"},"modified":"2021-04-10T21:19:46","modified_gmt":"2021-04-10T18:19:46","slug":"p%c9%99hriz-zamani-ac-qalmayin-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=324311","title":{"rendered":"P\u0259hriz zaman\u0131 ac qalmay\u0131n"},"content":{"rendered":"<p><strong>P\u0259hriziniz acl\u0131q krizl\u0259ri s\u0259b\u0259bil\u0259 3 g\u00fcnd\u0259n art\u0131q davam etmirs\u0259, b\u0259zi s\u0259hvl\u0259r\u0259 yol verirsiniz dem\u0259kdir.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici m\u0259tbauat istinad\u0259n p\u0259hriz zaman\u0131 acl\u0131qdan qurtulmaq \u00fc\u00e7\u00fcn b\u0259zi \u00fcsullar t\u0259qdim edir:<\/p>\n<p><strong>1. Yem\u0259yi yava\u015f-yava\u015f \u00e7eyn\u0259yin<\/strong><\/p>\n<p>P\u0259hriz zaman\u0131 n\u0259 yediyiniz q\u0259d\u0259r, nec\u0259 yediyiniz d\u0259 \u00f6n\u0259mlidir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7eyn\u0259m\u0259 say\u0131n\u0131n artmas\u0131 qida q\u0259bulunu azald\u0131r. Bu da daha tez doyma\u011f\u0131n\u0131za s\u0259b\u0259b olur.<\/p>\n<p><strong>2. Proteyinli s\u0259h\u0259r yem\u0259yin\u0259 \u00fcst\u00fcnl\u00fck verin.<\/strong><\/p>\n<p>S\u0259h\u0259r yem\u0259yi zaman\u0131 karbohidrat v\u0259 proteyinl\u0259 z\u0259ngin qidalar q\u0259bul etm\u0259yiniz qan \u015f\u0259k\u0259rinizin g\u00fcn \u0259rzind\u0259 tarazl\u0131qda qalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p><strong>Y\u00fcks\u0259k lifli qidalar q\u0259bul edin<\/strong><\/p>\n<p>H\u0259zm sisteminizin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259n bu qidalar uzun m\u00fcdd\u0259t tox saxlay\u0131r. Bu\u011fda, noxud, kinoa, bulqur, qaraba\u015faq, yulaf kimi \u0259rzaqlar\u0131 p\u0259hriz menyunuzdan \u0259ksik etm\u0259yin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0259hriziniz acl\u0131q krizl\u0259ri s\u0259b\u0259bil\u0259 3 g\u00fcnd\u0259n art\u0131q davam etmirs\u0259, b\u0259zi s\u0259hvl\u0259r\u0259 yol verirsiniz dem\u0259kdir. ARANTV.AZ\u00a0 xarici m\u0259tbauat istinad\u0259n p\u0259hriz zaman\u0131 acl\u0131qdan qurtulmaq \u00fc\u00e7\u00fcn b\u0259zi \u00fcsullar t\u0259qdim edir: 1. Yem\u0259yi yava\u015f-yava\u015f \u00e7eyn\u0259yin P\u0259hriz zaman\u0131 n\u0259 yediyiniz q\u0259d\u0259r, nec\u0259 yediyiniz d\u0259 \u00f6n\u0259mlidir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7eyn\u0259m\u0259 say\u0131n\u0131n artmas\u0131 qida q\u0259bulunu azald\u0131r. Bu da daha tez doyma\u011f\u0131n\u0131za s\u0259b\u0259b olur. 2. Proteyinli s\u0259h\u0259r yem\u0259yin\u0259 \u00fcst\u00fcnl\u00fck verin. S\u0259h\u0259r yem\u0259yi zaman\u0131 karbohidrat v\u0259 proteyinl\u0259 z\u0259ngin qidalar q\u0259bul etm\u0259yiniz qan \u015f\u0259k\u0259rinizin g\u00fcn \u0259rzind\u0259 tarazl\u0131qda qalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k. Y\u00fcks\u0259k lifli qidalar q\u0259bul edin H\u0259zm sisteminizin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":324312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g.jpg",640,426,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g.jpg",640,426,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g.jpg",640,426,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g.jpg",640,426,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g.jpg",640,426,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/220910_u6a0wfx23g.jpg",640,426,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"P\u0259hriziniz acl\u0131q krizl\u0259ri s\u0259b\u0259bil\u0259 3 g\u00fcnd\u0259n art\u0131q davam etmirs\u0259, b\u0259zi s\u0259hvl\u0259r\u0259 yol verirsiniz dem\u0259kdir. ARANTV.AZ\u00a0 xarici m\u0259tbauat istinad\u0259n p\u0259hriz zaman\u0131 acl\u0131qdan qurtulmaq \u00fc\u00e7\u00fcn b\u0259zi \u00fcsullar t\u0259qdim edir: 1. Yem\u0259yi yava\u015f-yava\u015f \u00e7eyn\u0259yin P\u0259hriz zaman\u0131 n\u0259 yediyiniz q\u0259d\u0259r, nec\u0259 yediyiniz d\u0259 \u00f6n\u0259mlidir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7eyn\u0259m\u0259 say\u0131n\u0131n artmas\u0131 qida q\u0259bulunu azald\u0131r. Bu da daha tez doyma\u011f\u0131n\u0131za s\u0259b\u0259b&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/324311"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324311"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/324311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/324312"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}