D\u0259y\u0259rli dostlar, \u0259vv\u0259lc\u0259d\u0259n ALLAH tutdu\u011funuz orucu q\u0259bul etsin in\u015fAllah. Oruc vaxt\u0131 insan s\u0259hh\u0259tind\u0259 b\u0259zi hallar ola bilir ki, b\u0259z\u0259n bu hallara g\u00f6r\u0259 insanlar oruc kimi nem\u0259td\u0259n \u00f6zl\u0259rini m\u0259hrum edirl\u0259r.<\/p>\n
N\u0259z\u0259riniz\u0259 \u00e7atd\u0131r\u0131m ki, art\u0131q b\u00fct\u00fcn d\u00fcnya ac qalman\u0131n faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn 30 g\u00fcn laz\u0131m oldu\u011funu q\u0259bul etmi\u015fl\u0259r. Elhamd\u00fclillah bizl\u0259r h\u0259m ALLAH yolunda orucumuzu tutub Allah\u0131n \u0259mrin\u0259 ba\u015f \u0259yirik v\u0259 arxas\u0131nca da orucun b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn faydalar\u0131n\u0131 g\u00f6r\u00fcr\u00fck. Bu da biz m\u00fcs\u0259lmanlara Allah\u0131n bir l\u00fctf\u00fcd\u00fcr. Dem\u0259li sa\u011flaml\u0131q \u00fc\u00e7\u00fcn oruc ara verilm\u0259d\u0259n 30 g\u00fcn tutulmal\u0131d\u0131r. Oruclu vaxtlar\u0131n h\u0259r g\u00fcn\u00fcn\u00fcn \u00f6z d\u0259y\u0259ri vard\u0131r, m\u0259s\u0259l\u0259n oruclu vaxt\u0131n 15- ci g\u00fcn\u00fcnd\u0259n sonra oynaqlara y\u0131\u011f\u0131lm\u0131\u015f duzlar sorulma\u011fa ba\u015flay\u0131r, xolesterinl\u0259r damar ya\u011flar\u0131 \u0259rim\u0259y\u0259 ba\u015flay\u0131r, h\u0259tta \u015fi\u015f h\u00fcceyr\u0259l\u0259rin\u0259 t\u0259sirl\u0259r ba\u015flay\u0131r. B\u0259d\u0259nd\u0259 ill\u0259rl\u0259 y\u0131\u011f\u0131lm\u0131\u015f \u015flaklar t\u0259mizl\u0259nm\u0259y\u0259 ba\u015flay\u0131r, buna g\u00f6r\u0259d\u0259 m\u0259n bug\u00fcn olmad\u0131, sabah tutum kimi hallarda fayda az g\u00f6r\u00fcn\u0259 bil\u0259r.<\/p>\n
Oruclu vaxt\u0131 a\u011f\u0131z tez-tez quruyursa yax\u015f\u0131 olar s\u0259h\u0259r imsakda limonlu \u00e7ay i\u00e7ilsin v\u0259 ya m\u0259kk\u0259g\u00fcl\u00fc \u00e7ay\u0131 i\u00e7ilsin. 1 ay oruc vaxt\u0131 bizim m\u0259d\u0259 divar\u0131m\u0131z 2 d\u0259f\u0259 yenil\u0259nir, ona g\u00f6r\u0259 d\u0259 orucun m\u0259d\u0259miz\u0259 \u00e7ox faydas\u0131 vard\u0131r, yenil\u0259nm\u0259 zaman\u0131 erroziya v\u0259 s\u0259pm\u0259l\u0259r aradan qalx\u0131r. Oruclu vaxt\u0131 ba\u015fa\u011fr\u0131lar\u0131 ola bilir, bu g\u00fcn\u00fcn ikinci yars\u0131nda daha \u00e7ox olur, \u00e7\u00fcnki art\u0131q b\u0259d\u0259nimiz enerjini ehtiyyatdan g\u00f6t\u00fcr\u00fcr, bu da t\u0259biidir.<\/p>\n
\u018fg\u0259r ba\u015fa\u011fr\u0131s\u0131 daha \u00e7ox d\u00f6z\u00fclm\u0259z olursa onda t\u0259zyiq yoxlan\u0131lmal\u0131, \u0259g\u0259r normadan \u00e7ox a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcrs\u0259 s\u0259h\u0259r ac qar\u0131na 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal bir stekan \u00e7iy suya qar\u0131\u015fd\u0131r\u0131n, i\u00e7in, bunu ax\u015fam da edin \u0259g\u0259r t\u0259zyiq normald\u0131rsa v\u0259 ba\u015fa\u011fr\u0131s\u0131 davam edirs\u0259 onda ba\u015fdan v\u0259 k\u00fcr\u0259kd\u0259n hicama etdir\u0259 bil\u0259rsiniz. \u018fg\u0259r oruclu vaxt\u0131 a\u011fz\u0131n\u0131z ac\u0131 olursa, onda s\u0259h\u0259r solmaz\u00e7i\u00e7\u0259yi d\u0259ml\u0259m\u0259si i\u00e7in v\u0259 ax\u015fam iftar\u0131 k\u00f6k, k\u0259l\u0259m, zeytun ya\u011fl\u0131 salatla a\u00e7\u0131n, \u0259t yem\u0259kl\u0259rini bir saatdan sonra yeyin.<\/p>\n
B\u0259z\u0259n oruclu vaxt\u0131 t\u0259zyiq qalxa bilir, bel\u0259 hal h\u0259mi\u015f\u0259 olursa onda s\u0259h\u0259r yem\u0259kd\u0259n \u0259vv\u0259l yemi\u015fan meyv\u0259si d\u0259ml\u0259m\u0259si i\u00e7in. B\u0259z\u0259n \u0259ll\u0259rin \u0259sm\u0259si v\u0259 \u0259s\u0259b ola bilir, onda imsakda v\u0259 iftarda ud hindi tozunu bir \u00e7ay qa\u015f\u0131\u011f\u0131 bir stekan qaynar suya qar\u0131\u015fd\u0131r\u0131n, be\u015f d\u0259qiq\u0259 sonra bir \u00e7ay qa\u015f\u0131\u011f\u0131 bal qar\u0131\u015fd\u0131r\u0131n i\u00e7in, b\u0259z\u0259n insanlar enerjim qurtarar dey\u0259 az h\u0259r\u0259k\u0259t edirl\u0259r, b\u0259z\u0259n s\u0259h\u0259rd\u0259n ax\u015famacan yatanlar olur, bu d\u00fczg\u00fcn deyil oruclu vaxt\u0131 s\u0259h\u0259r ax\u015fam piyada g\u0259zm\u0259y\u0259 ad\u0259t edin, bu b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131d\u0131r, qorxmay\u0131n enerjiniz azalmayacaqd\u0131r. \u0130ll\u0259rl\u0259 b\u0259d\u0259nizin y\u0131\u011fd\u0131\u011f\u0131 depodan b\u0259d\u0259niniz istifad\u0259 ed\u0259c\u0259kdir. B\u0259z\u0259n orucluyk\u0259n m\u0259d\u0259 q\u0131cq\u0131rmas\u0131 ola bilir, onda s\u0259h\u0259r v\u0259 ax\u015fam yem\u0259kd\u0259n \u0259vv\u0259l biyan d\u0259ml\u0259m\u0259si i\u00e7in. B\u0259z\u0259n q\u0259bizlik ola bilir, onda s\u0259h\u0259r 3 \u0259d\u0259d quru \u0259nciri yeyin, faydas\u0131 olmasa ax\u015famdan \u0259ncirl\u0259ri zeytun ya\u011f\u0131na at\u0131n, s\u0259h\u0259r ac qar\u0131na yeyin. B\u0259z\u0259n oruclu zaman ishal ola bilir, onda s\u0259h\u0259r yem\u0259kd\u0259n \u0259vv\u0259l qastren \u00e7ay\u0131 i\u00e7in. Oruc davaml\u0131 tutularsa d\u0259rimizd\u0259n g\u0259l\u0259n xo\u015fag\u0259lm\u0259z iyl\u0259r azalar, d\u0259ri daha da parlaq olar ba\u011f\u0131saqlarda \u00e7\u00fcr\u00fcm\u0259 getm\u0259diyind\u0259n insan uzun\u00f6m\u00fcrlu v\u0259 sa\u011flam olar.<\/p>\n
Fizulihuseynov.com<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0259y\u0259rli dostlar, \u0259vv\u0259lc\u0259d\u0259n ALLAH tutdu\u011funuz orucu q\u0259bul etsin in\u015fAllah. Oruc vaxt\u0131 insan s\u0259hh\u0259tind\u0259 b\u0259zi hallar ola bilir ki, b\u0259z\u0259n bu hallara g\u00f6r\u0259 insanlar oruc kimi nem\u0259td\u0259n \u00f6zl\u0259rini m\u0259hrum edirl\u0259r. N\u0259z\u0259riniz\u0259 \u00e7atd\u0131r\u0131m ki, art\u0131q b\u00fct\u00fcn d\u00fcnya ac qalman\u0131n faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn 30 g\u00fcn laz\u0131m oldu\u011funu q\u0259bul etmi\u015fl\u0259r. Elhamd\u00fclillah bizl\u0259r h\u0259m ALLAH yolunda orucumuzu tutub Allah\u0131n \u0259mrin\u0259 ba\u015f \u0259yirik v\u0259 arxas\u0131nca da orucun b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn faydalar\u0131n\u0131 g\u00f6r\u00fcr\u00fck. Bu da biz m\u00fcs\u0259lmanlara Allah\u0131n bir l\u00fctf\u00fcd\u00fcr. Dem\u0259li sa\u011flaml\u0131q \u00fc\u00e7\u00fcn oruc ara verilm\u0259d\u0259n 30 g\u00fcn tutulmal\u0131d\u0131r. Oruclu vaxtlar\u0131n h\u0259r g\u00fcn\u00fcn\u00fcn \u00f6z d\u0259y\u0259ri vard\u0131r, m\u0259s\u0259l\u0259n oruclu…<\/p>\n","protected":false},"author":2,"featured_media":324588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[27],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazan-98.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"\u0130SLAM<\/a>","rttpg_excerpt":"D\u0259y\u0259rli dostlar, \u0259vv\u0259lc\u0259d\u0259n ALLAH tutdu\u011funuz orucu q\u0259bul etsin in\u015fAllah. Oruc vaxt\u0131 insan s\u0259hh\u0259tind\u0259 b\u0259zi hallar ola bilir ki, b\u0259z\u0259n bu hallara g\u00f6r\u0259 insanlar oruc kimi nem\u0259td\u0259n \u00f6zl\u0259rini m\u0259hrum edirl\u0259r. N\u0259z\u0259riniz\u0259 \u00e7atd\u0131r\u0131m ki, art\u0131q b\u00fct\u00fcn d\u00fcnya ac qalman\u0131n faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn 30 g\u00fcn laz\u0131m oldu\u011funu q\u0259bul etmi\u015fl\u0259r. Elhamd\u00fclillah bizl\u0259r h\u0259m ALLAH yolunda orucumuzu tutub Allah\u0131n \u0259mrin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/324587"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324587"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/324587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/324588"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}