{"id":326030,"date":"2021-04-15T14:06:32","date_gmt":"2021-04-15T11:06:32","guid":{"rendered":"https:\/\/arantv.az\/?p=326030"},"modified":"2021-04-15T14:06:32","modified_gmt":"2021-04-15T11:06:32","slug":"koronavirus-kecir%c9%99nl%c9%99r-oruc-tutmamalidir-h%c9%99kim-x%c9%99b%c9%99rdarligi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=326030","title":{"rendered":"Koronavirus ke\u00e7ir\u0259nl\u0259r oruc tutmamal\u0131d\u0131r &#8211; H\u0259kim X\u018fB\u018fRDARLI\u011eI"},"content":{"rendered":"<div><b>PANDEM\u0130YA V\u018f RAMAZAN: \u0130MMUN\u0130TET\u0130M\u0130Z\u0130 NEC\u018f QORUYAQ?<\/b><\/div>\n<div><\/div>\n<div><b>\u0130st\u0259r Ramazan ay\u0131n\u0131n vacib ibad\u0259tl\u0259rind\u0259n biri olan oruc tutuldu\u011fu zaman, ist\u0259rs\u0259 d\u0259 pandemiya d\u00f6vr\u00fcnd\u0259 d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanma m\u00fctl\u0259qdir. Art\u0131q ikinci ildir ki, Ramazan ay\u0131 pandemiya d\u00f6vr\u00fcnd\u0259 q\u0259d\u0259m qoyur. \u0130mmuniteti z\u0259if olanlar is\u0259 daha tez koronavirusa yoluxur v\u0259 a\u011f\u0131r ke\u00e7irir. Haz\u0131rda mutant virusunun h\u00f6km s\u00fcrd\u00fcy\u00fc bu \u00e7\u0259tin g\u00fcnl\u0259rd\u0259 oruc tutanlar el\u0259 qidalanmal\u0131d\u0131r ki, immunitet sistemi z\u0259ifl\u0259m\u0259sin.<br \/>\n<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>B\u0259s immunitetin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn Ramazan ay\u0131nda nec\u0259 qidalanmal\u0131y\u0131q?<\/div>\n<div><\/div>\n<div><b>&#8220;\u00c7ox adam deyir ki, \u201csahurda yem\u0259yim, niyy\u0259t etmi\u015f\u0259m, d\u00f6z\u00fcr\u0259m\u201d, amma bu, d\u00fczg\u00fcn deyil&#8221;<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong><a href=\"https:\/\/medicina.az\/\">\u00a0<\/a>-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259,\u00a0<b>m\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-dietoloq R\u0259na H\u0259s\u0259nova<\/b>\u00a0Bakupost.az \u2013a bildirib ki, insan orqanizmind\u0259 \u015f\u0259k\u0259r, ya\u011f v\u0259 z\u00fclal madd\u0259l\u0259ri il\u0259 t\u0259min edilm\u0259k \u00fc\u00e7\u00fcn ehtiyat m\u0259nb\u0259l\u0259ri m\u00f6vcuddur:<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-04-15-14-35-24b3FgsZrPY3uKvWOG0y8E_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>\u201cOruc say\u0259sind\u0259 onlar\u0131n i\u015f\u0259 d\u00fc\u015fm\u0259si il\u0259 b\u0259d\u0259nd\u0259ki orqanlarda yenid\u0259nqurma prosesi gedir. Orucluq zaman\u0131 m\u0259d\u0259-ba\u011f\u0131rsaq sistemi istirah\u0259t edir. Oruc b\u0259d\u0259nimizin z\u0259r\u0259rli toksinl\u0259rd\u0259n azad edilm\u0259si \u00fc\u00e7\u00fcn \u0259n optimal \u00fcsuldur. H\u0259m\u00e7inin, dalaq, \u00fcr\u0259k, qan-damar sisteminin yenil\u0259nm\u0259sin\u0259, ifrazat sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Oruc tutmaq n\u0259tic\u0259sind\u0259 b\u00f6yr\u0259kl\u0259r dinc\u0259lir v\u0259 normal f\u0259aliyy\u0259tini b\u0259rpa edir. Lakin bu zaman qidalanmaya fikir verm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki qidalanmama\u011f\u0131m\u0131z n\u0259tic\u0259sind\u0259 fiziki \u00e7\u0259tinlikl\u0259rl\u0259 \u00fczl\u0259\u015firik. Bu da \u0259ks\u0259r hallarda piyl\u0259nm\u0259, ya da z\u0259iflikl\u0259 v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin pozulmas\u0131 il\u0259 n\u0259tic\u0259l\u0259nir. Y\u0259ni \u00e7ox adam deyir ki, \u201csahurda yem\u0259yim, niyy\u0259t etmi\u015f\u0259m, d\u00f6z\u00fcr\u0259m\u201d, amma bu, d\u00fczg\u00fcn deyil. Daha \u00e7ox t\u0259rkibind\u0259 kalsium v\u0259 protein \u00e7ox olan qidalar\u0131n q\u0259bulu m\u0259sl\u0259h\u0259tdir. Bundan ba\u015fqa xroniki a\u011fciy\u0259r x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r, bronxial astma x\u0259st\u0259l\u0259ri, n\u0259zar\u0259t edil\u0259 bilinm\u0259y\u0259n \u015f\u0259k\u0259rli diabeti olanlar, insulind\u0259n as\u0131l\u0131 diabetlil\u0259r, qaraciy\u0259r serrozu olan \u015f\u0259xsl\u0259r, hepatit B, C olanlar, qan \u015f\u0259k\u0259ri tez-tez a\u015fa\u011f\u0131 d\u00fc\u015f\u0259nl\u0259r, anemiyas\u0131 olanlar, qastrit, eroziya, m\u0259d\u0259 xoras\u0131 olanlara m\u0259sl\u0259h\u0259t g\u00f6r\u00fcm\u00fcr\u0259m. \u00c7\u00fcnki bu zaman bir \u00e7ox probleml\u0259rl\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259rl\u0259r\u201d.<\/div>\n<div><\/div>\n<div><b>&#8220;\u00c7ox yem\u0259k immun sistemi \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259t deyil v\u0259 x\u0259st\u0259likd\u0259n qorumur&#8221;<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><b>H\u0259kim-qastroenteroloq Habil H\u00fcseynov\u00a0<\/b>a\u00e7\u0131qlamas\u0131nda deyib ki, ac qald\u0131qda narahat olan x\u0259st\u0259l\u0259rin oruc tutmas\u0131 m\u0259sl\u0259h\u0259t deyil:<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-04-15-14-35-49cPToe8l7FvqPHYAmPPET_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>\u201cSa\u011flam insanlar oruc tutmal\u0131d\u0131r. Oruc tutark\u0259n immun sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn keyfiyy\u0259tli qidalanma m\u0259sl\u0259h\u0259tdir. \u018flav\u0259 multivitamin v\u0259 mineral kompleksinin al\u0131nmas\u0131 faydal\u0131 ola bil\u0259r. \u00c7ox yem\u0259k immun sistemi \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259t deyil v\u0259 x\u0259st\u0259likd\u0259n qorumur. Yet\u0259rli maye q\u0259bulu m\u00fctl\u0259qdir. Ramazan toplu iftar v\u0259 t\u0259ravih namazlar\u0131 il\u0259 xarakterikdir. Amma bu g\u00fcnl\u0259rd\u0259 pandemiya qaydalar\u0131 \u00f6nd\u0259 olmal\u0131 v\u0259 toplant\u0131lardan qa\u00e7maq laz\u0131md\u0131r. Eyni zamanda, vaksinasiya olunmaq da fayda ver\u0259 bil\u0259r\u201d.<\/div>\n<div><\/div>\n<div><b>&#8220;Koronavirusa yoluxanlara oruc tutmaq olmaz&#8221;<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><b>Ukrayna Kulinarlar Birliyinin \u00fczv\u00fc, T\u00fcrkiy\u0259 \u015eef A\u015fc\u0131lar D\u0259rn\u0259yinin Az\u0259rbaycan t\u0259msil\u00e7isi, qida texnoloqu A\u011fa Salamov<\/b>\u00a0da qeyd edib ki, oruc tutmaq b\u0259zi insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na ciddi ziyan ver\u0259 bil\u0259r. Onun fikrinc\u0259, koronavirusa yoluxan insanlar ac qalmamal\u0131d\u0131r:<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-04-15-14-36-05Rcq6YP49Q5IUPIvWKCwx_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>\u201cBu il bizd\u0259 oruc m\u00fcdd\u0259ti 15 saatd\u0131r. Orucluq ay\u0131nda orqanizmind\u0259 bir s\u0131ra faydal\u0131 d\u0259yi\u015fiklikl\u0259r olur. Bel\u0259 ki, qan \u015f\u0259k\u0259ri t\u0259nziml\u0259nir, insulin dir\u0259nci azal\u0131r, metabolizma ya\u011flar\u0131, pis xolestrollar\u0131 par\u00e7alay\u0131r, qaraciy\u0259r ya\u011flanmas\u0131 azal\u0131r, immun sistemi g\u00fccl\u0259nir, sa\u011flam \u00e7\u0259ki at\u0131l\u0131r. Amma bu o dem\u0259k deyil ki, biz oruc tutub ar\u0131qlamal\u0131y\u0131q. Bir s\u0131ra insanlar var ki, onlara oruc tutmaq olmaz. Onlardan biri d\u0259 koronavirusa yoluxanlard\u0131r. Oruc tutan \u015f\u0259xs g\u00fcnboyu yem\u0259k yem\u0259diyi \u00fc\u00e7\u00fcn imsak v\u0259 iftar yem\u0259kl\u0259rin\u0259 x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. Sahurda duzlu, \u00e7ox \u015firin olan m\u0259hsullardan uzaq durmal\u0131y\u0131q. N\u0259z\u0259r\u0259 alsaq ki, b\u00fct\u00fcn g\u00fcn\u00fc susuz qal\u0131r\u0131q, yax\u015f\u0131 olard\u0131 ki, yava\u015f-yava\u015f, 1 saat \u0259rzind\u0259 700 ml su i\u00e7ilsin. Meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r, lifli qidalar istehlak edilm\u0259lidir. Gec h\u0259zm olunan m\u0259hsullardan yem\u0259k daha yax\u015f\u0131d\u0131r. Bu bir m\u00fcdd\u0259t insan\u0131 tox tutur. S\u0259h\u0259r 100 qram q\u0131rm\u0131z\u0131 \u0259t yeyil\u0259 bil\u0259rl\u0259r. Sa\u011flam z\u00fclallara, karbohidratlara \u00fcst\u00fcnl\u00fck verm\u0259liyik. Orqanizmimizin h\u0259r kiloqram\u0131na 1 qram z\u00fclal d\u00fc\u015f\u00fcrs\u0259, biz onlar\u0131 b\u00f6lm\u0259liyik. Y\u0259ni 50 faiz bitki m\u0259n\u015f\u0259li, 50 faiz is\u0259 heyvan m\u0259n\u015f\u0259li qidalar olmal\u0131d\u0131r. \u0130ftar is\u0259 su v\u0259 xurma il\u0259 a\u00e7\u0131lmal\u0131d\u0131r. Su qan\u0131 durultmaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q i\u00e7ilm\u0259lidir. S\u00fcfr\u0259d\u0259 \u00e7ox yem\u0259m\u0259k, m\u0259d\u0259mizi doldurmamaq \u00fc\u00e7\u00fcn xurma yeyilm\u0259lidir. \u0130lk yem\u0259y\u0259 \u015forbalarla ba\u015flamal\u0131y\u0131q. Bunlardan lifli \u015forbalar y\u0259ni, brokoli, m\u0259rci, g\u00f6b\u0259l\u0259k ola bil\u0259r. \u015eorbadan sonra 10-15 d\u0259qiq\u0259 g\u00f6zl\u0259m\u0259liyik. Ondan sonra ana yem\u0259yi yem\u0259liyik ki, m\u0259d\u0259y\u0259 a\u011f\u0131rl\u0131q d\u00fc\u015fm\u0259sin. Bir \u015feyi unutmaq olmaz ki, tik\u0259ni yax\u015f\u0131 \u00e7eyn\u0259yib, udmal\u0131y\u0131q. \u00c7\u00fcnki yax\u015f\u0131 \u00e7eyn\u0259nilm\u0259y\u0259n tik\u0259 m\u0259d\u0259mizd\u0259 k\u00f6p, h\u0259zm pozuntusuna g\u0259tirib \u00e7\u0131xara bil\u0259r. \u00c7\u00f6r\u0259k is\u0259 tam bu\u011fda v\u0259 ya \u00e7ovdar ununun qar\u0131\u015f\u0131\u011f\u0131 olmal\u0131d\u0131r. \u00c7\u00f6r\u0259k lifli oldu\u011funa g\u00f6r\u0259, insan\u0131 tez doydurur. \u0130\u00e7kil\u0259r\u0259 g\u0259ldikd\u0259 is\u0259, r\u0259ngli qazl\u0131 \u015fir\u0259l\u0259rd\u0259n uzaq durulmal\u0131d\u0131r. Ayran, kompot, meyv\u0259 \u015fir\u0259l\u0259ri, ya\u015f\u0131l v\u0259 ya k\u0259klikotulu \u00e7ay ola bil\u0259r. Bir s\u00f6zl\u0259, ana t\u0259bi\u0259tin biz\u0259 b\u0259x\u015f etdiyi bitki \u00e7aylar\u0131ndan istifad\u0259 daha yax\u015f\u0131 olar. Qara \u00e7ay i\u00e7\u0259rk\u0259n is\u0259 \u00e7ox t\u00fcnd olmamas\u0131na diqq\u0259t edin\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PANDEM\u0130YA V\u018f RAMAZAN: \u0130MMUN\u0130TET\u0130M\u0130Z\u0130 NEC\u018f QORUYAQ? \u0130st\u0259r Ramazan ay\u0131n\u0131n vacib ibad\u0259tl\u0259rind\u0259n biri olan oruc tutuldu\u011fu zaman, ist\u0259rs\u0259 d\u0259 pandemiya d\u00f6vr\u00fcnd\u0259 d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanma m\u00fctl\u0259qdir. Art\u0131q ikinci ildir ki, Ramazan ay\u0131 pandemiya d\u00f6vr\u00fcnd\u0259 q\u0259d\u0259m qoyur. \u0130mmuniteti z\u0259if olanlar is\u0259 daha tez koronavirusa yoluxur v\u0259 a\u011f\u0131r ke\u00e7irir. Haz\u0131rda mutant virusunun h\u00f6km s\u00fcrd\u00fcy\u00fc bu \u00e7\u0259tin g\u00fcnl\u0259rd\u0259 oruc tutanlar el\u0259 qidalanmal\u0131d\u0131r ki, immunitet sistemi z\u0259ifl\u0259m\u0259sin. B\u0259s immunitetin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn Ramazan ay\u0131nda nec\u0259 qidalanmal\u0131y\u0131q? &#8220;\u00c7ox adam deyir ki, \u201csahurda yem\u0259yim, niyy\u0259t etmi\u015f\u0259m, d\u00f6z\u00fcr\u0259m\u201d, amma bu, d\u00fczg\u00fcn deyil&#8221; ARANTV.AZ\u00a0-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259,\u00a0m\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-dietoloq R\u0259na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":326031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file.jpg",770,410,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file.jpg",770,410,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file.jpg",770,410,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file-660x351.jpg",660,351,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file.jpg",640,341,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file.jpg",770,410,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file.jpg",770,410,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-14-36-28OoCZY28UP6zYReusMxfB_file.jpg",770,410,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"PANDEM\u0130YA V\u018f RAMAZAN: \u0130MMUN\u0130TET\u0130M\u0130Z\u0130 NEC\u018f QORUYAQ? \u0130st\u0259r Ramazan ay\u0131n\u0131n vacib ibad\u0259tl\u0259rind\u0259n biri olan oruc tutuldu\u011fu zaman, ist\u0259rs\u0259 d\u0259 pandemiya d\u00f6vr\u00fcnd\u0259 d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanma m\u00fctl\u0259qdir. Art\u0131q ikinci ildir ki, Ramazan ay\u0131 pandemiya d\u00f6vr\u00fcnd\u0259 q\u0259d\u0259m qoyur. \u0130mmuniteti z\u0259if olanlar is\u0259 daha tez koronavirusa yoluxur v\u0259 a\u011f\u0131r ke\u00e7irir. Haz\u0131rda mutant virusunun h\u00f6km s\u00fcrd\u00fcy\u00fc bu \u00e7\u0259tin g\u00fcnl\u0259rd\u0259 oruc&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326030"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326030"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/326031"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}