{"id":326179,"date":"2021-04-15T20:12:06","date_gmt":"2021-04-15T17:12:06","guid":{"rendered":"https:\/\/arantv.az\/?p=326179"},"modified":"2021-04-15T20:12:06","modified_gmt":"2021-04-15T17:12:06","slug":"istahsizliq-z%c9%99iflik-yuxusuzluq-s%c9%99nd%c9%99-sink-catismir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=326179","title":{"rendered":"\u0130\u015ftahs\u0131zl\u0131q, z\u0259iflik, yuxusuzluq – S\u0259nd\u0259 sink \u00e7at\u0131\u015fm\u0131r"},"content":{"rendered":"
Orqanizmin h\u0259r bir h\u00fcceyr\u0259si, h\u0259r bir f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibi mikroelement olan sink bizim he\u00e7 yad\u0131m\u0131za da d\u00fc\u015fm\u00fcr. \u018fminik ki, insanlar\u0131m\u0131zda bu element minimum h\u0259dd\u0259dir.<\/b><\/p>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
ARANTV.AZ<\/strong> \u00a0<\/a>orqanizmd\u0259 sink defisitini bildir\u0259n 12 \u0259lam\u0259ti t\u0259qdim edir:<\/div>\n
<\/div>\n
1.Yadda\u015f, hu\u015f pozuntusu, diqq\u0259t yayq\u0131nl\u0131\u011f\u0131<\/div>\n
<\/div>\n
2.\u0130\u015ftah\u0131n olmamas\u0131<\/div>\n
<\/div>\n
3.Yuxu pozulmas\u0131, yuxusuzluq<\/div>\n
<\/div>\n
4.Tez-tez qrip olmaq, virus v\u0259 g\u00f6b\u0259l\u0259kl\u0259r \u2013 herpes, stomatit, kandidoz<\/div>\n
<\/div>\n
5.A\u011f\u0131zda selikli qi\u015fada yaralar, xoralar \u2013 gec sa\u011fal\u0131r<\/div>\n
<\/div>\n
6.G\u00f6z x\u0259st\u0259likl\u0259ri \u2013 konyuktivit, keratit, bulanma<\/div>\n
<\/div>\n
7.D\u0259ri qurumas\u0131, q\u0131r\u0131\u015flar, \u00e7atlar, s\u0259pkil\u0259r, qab\u0131qlanma, g\u00f6y\u0259rm\u0259l\u0259r, s\u0131yr\u0131nt\u0131lar- ist\u0259nil\u0259n z\u0259d\u0259 gec sa\u011fal\u0131r<\/div>\n
<\/div>\n
8.Laylanan d\u0131rnaqlar, q\u0131r\u0131lan sa\u00e7lar<\/div>\n
<\/div>\n
9.Menstrual tsikl poz\u011funlu\u011fu, sonsuzluq, hamil\u0259liyin pozulmas\u0131<\/div>\n
<\/div>\n
10.Ki\u015fil\u0259rd\u0259 potensiya problemi, cinsi z\u0259iflik<\/div>\n
<\/div>\n
11. Yor\u011funluq, basq\u0131, \u0259zginlik, i\u015f qabiliyy\u0259tinin azalmas\u0131, apatiya<\/div>\n
<\/div>\n
12.\u0130mmunitet z\u0259ifliyi, diareya, ba\u011f\u0131rsaq pozulmalar\u0131<\/div>\n
<\/div>\n
<\/div>\n
\u0130nsan sutkal\u0131q olaraq 11 mq sink q\u0259bul etm\u0259lidir.<\/div>\n
<\/div>\n
T\u0259bii olaraq, orqanizmi sinkl\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn qida rasionunuzu balansla\u015fd\u0131rmaq yet\u0259rli olar<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
S\u0130nk il\u0259 z\u0259ngin olan 7 top qida:<\/div>\n
<\/div>\n
<\/div>\n
-Balqabaq v\u0259 tumlar\u0131<\/div>\n
<\/div>\n
-Mal \u0259ti, q\u0131rm\u0131z\u0131 \u0259t \u2013 120-150 qram<\/div>\n
<\/div>\n
-Noxud \u2013 g\u00fcn\u0259 bir fincan yem\u0259k<\/div>\n
<\/div>\n
-Toyuq \u0259ti \u2013 130 qram<\/div>\n
<\/div>\n
-Qat\u0131q, kefir, yoqurt \u2013 1 st\u0259kan<\/div>\n
<\/div>\n
-Kakao tozu \u2013 i\u00e7m\u0259k<\/div>\n
<\/div>\n
-Ispanaq \u2013 1-2 d\u0259st\u0259<\/div>\n
<\/div>\n
-G\u00f6b\u0259l\u0259k \u2013 150 qram<\/div>\n
<\/div>\n
Sink defisiti qan analizi il\u0259 t\u0259yin olunur.<\/div>\n
<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Orqanizmin h\u0259r bir h\u00fcceyr\u0259si, h\u0259r bir f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibi mikroelement olan sink bizim he\u00e7 yad\u0131m\u0131za da d\u00fc\u015fm\u00fcr. \u018fminik ki, insanlar\u0131m\u0131zda bu element minimum h\u0259dd\u0259dir. ARANTV.AZ \u00a0orqanizmd\u0259 sink defisitini bildir\u0259n 12 \u0259lam\u0259ti t\u0259qdim edir: 1.Yadda\u015f, hu\u015f pozuntusu, diqq\u0259t yayq\u0131nl\u0131\u011f\u0131 2.\u0130\u015ftah\u0131n olmamas\u0131 3.Yuxu pozulmas\u0131, yuxusuzluq 4.Tez-tez qrip olmaq, virus v\u0259 g\u00f6b\u0259l\u0259kl\u0259r \u2013 herpes, stomatit, kandidoz 5.A\u011f\u0131zda selikli qi\u015fada yaralar, xoralar \u2013 gec sa\u011fal\u0131r 6.G\u00f6z x\u0259st\u0259likl\u0259ri \u2013 konyuktivit, keratit, bulanma 7.D\u0259ri qurumas\u0131, q\u0131r\u0131\u015flar, \u00e7atlar, s\u0259pkil\u0259r, qab\u0131qlanma, g\u00f6y\u0259rm\u0259l\u0259r, s\u0131yr\u0131nt\u0131lar- ist\u0259nil\u0259n z\u0259d\u0259 gec sa\u011fal\u0131r 8.Laylanan d\u0131rnaqlar, q\u0131r\u0131lan sa\u00e7lar 9.Menstrual tsikl poz\u011funlu\u011fu, sonsuzluq, hamil\u0259liyin pozulmas\u0131 10.Ki\u015fil\u0259rd\u0259…<\/p>\n","protected":false},"author":2,"featured_media":326180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file.jpg",1616,1176,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file.jpg",1616,1176,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file.jpg",1616,1176,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file-502x365.jpg",502,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file-840x611.jpg",640,466,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file-1536x1118.jpg",1536,1118,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file.jpg",1616,1176,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-15-16-15-268btLgoucAjcjy5kJD6Kj_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Orqanizmin h\u0259r bir h\u00fcceyr\u0259si, h\u0259r bir f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibi mikroelement olan sink bizim he\u00e7 yad\u0131m\u0131za da d\u00fc\u015fm\u00fcr. \u018fminik ki, insanlar\u0131m\u0131zda bu element minimum h\u0259dd\u0259dir. ARANTV.AZ \u00a0orqanizmd\u0259 sink defisitini bildir\u0259n 12 \u0259lam\u0259ti t\u0259qdim edir: 1.Yadda\u015f, hu\u015f pozuntusu, diqq\u0259t yayq\u0131nl\u0131\u011f\u0131 2.\u0130\u015ftah\u0131n olmamas\u0131 3.Yuxu pozulmas\u0131, yuxusuzluq 4.Tez-tez qrip olmaq, virus v\u0259 g\u00f6b\u0259l\u0259kl\u0259r \u2013 herpes, stomatit, kandidoz 5.A\u011f\u0131zda selikli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326179"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326179"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/326180"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}