{"id":32630,"date":"2019-01-16T09:46:16","date_gmt":"2019-01-16T06:46:16","guid":{"rendered":"http:\/\/arantv.az\/?p=32630"},"modified":"2019-01-16T09:46:16","modified_gmt":"2019-01-16T06:46:16","slug":"erk%c9%99n-olumun-qarsisini-almagin-yolu-tapildi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=32630","title":{"rendered":"Erk\u0259n \u00f6l\u00fcm\u00fcn qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yolu tap\u0131ld\u0131"},"content":{"rendered":"

AB\u015e-\u0131n Kolumbiya Universitetinin aliml\u0259ri passiv v\u0259 ya a\u015fa\u011f\u0131 aktivli h\u0259yat t\u0259rzin\u0259 malik insanlarda erk\u0259n \u00f6l\u00fcm riskini azaltma\u011f\u0131n yolunu tap\u0131b. M\u0259lum olub ki, 30 d\u0259qiq\u0259 divan v\u0259 ya stol arxas\u0131nda \u0259yl\u0259\u015fm\u0259yi \u0259v\u0259z ed\u0259n ist\u0259nil\u0259n intensivlikd\u0259 fiziki aktivlik s\u0259hh\u0259t\u0259 \u00f6z m\u00fcsb\u0259t t\u0259sirini g\u00f6st\u0259rir.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0x\u0259b\u0259r verir ki, elmi ara\u015fd\u0131rma haqq\u0131nda \u201cMedicalXpress\u201d n\u0259\u015frind\u0259 press-reliz d\u0259rc olunub.<\/p>\n

Aliml\u0259r 2009-2013-c\u00fc ill\u0259r \u0259rzind\u0259 \u00f6lk\u0259d\u0259 ke\u00e7irilmi\u015f \u201c\u0130rqi v\u0259 milli m\u00fcxt\u0259liflikl\u0259r \u00fczr\u0259 t\u0259dqiqatda\u201d i\u015ftirak etmi\u015f orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 s\u0259kkiz min insan\u0131n tibbi g\u00f6st\u0259ricil\u0259rini t\u0259fsilatl\u0131 \u015f\u0259kild\u0259 t\u0259hlil edib.<\/p>\n

<\/div>\n

K\u00f6n\u00fcll\u00fcl\u0259rin \u00fcz\u0259rind\u0259 olan cihaz d\u00f6rd g\u00fcn \u0259rzind\u0259 onlar\u0131n fiziki aktivliyinin davaml\u0131l\u0131\u011f\u0131 v\u0259 intensivliyini qeyd edib.\u00a0Aliml\u0259r h\u0259m d\u0259 2017-ci il\u0259 q\u0259d\u0259r olan \u00f6l\u00fcm hallar\u0131n\u0131 n\u0259z\u0259r\u0259 al\u0131b.<\/p>\n

N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, 30 d\u0259qiq\u0259lik a\u015fa\u011f\u0131 intensivlikd\u0259 fiziki aktivlik erk\u0259n \u00f6l\u00fcm riskini 17 faiz azald\u0131r.\u00a0Daha intensiv fiziki y\u00fckl\u0259nm\u0259l\u0259r is\u0259 riski 35 faiz a\u015fa\u011f\u0131 sal\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r \u0259min edir ki, h\u0259tta 1-2 d\u0259qiq\u0259lik aktiv istirah\u0259t\u00a0bel\u0259 s\u0259hh\u0259ti yax\u015f\u0131la\u015fd\u0131rma\u011fa qadirdir.\u00a0Aliml\u0259rin fikrinc\u0259, uzun m\u00fcdd\u0259t masa arxas\u0131nda oturaq v\u0259ziyy\u0259td\u0259 olma\u011f\u0131n f\u0259sadlar\u0131n\u0131 h\u0259r yar\u0131m saatdan bir y\u00fcng\u00fcl fiziki\u00a0tap\u015f\u0131r\u0131qlar yerin\u0259 yetirm\u0259kl\u0259 kompensasiya etm\u0259k olar.<\/p>\n

oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"

AB\u015e-\u0131n Kolumbiya Universitetinin aliml\u0259ri passiv v\u0259 ya a\u015fa\u011f\u0131 aktivli h\u0259yat t\u0259rzin\u0259 malik insanlarda erk\u0259n \u00f6l\u00fcm riskini azaltma\u011f\u0131n yolunu tap\u0131b. M\u0259lum olub ki, 30 d\u0259qiq\u0259 divan v\u0259 ya stol arxas\u0131nda \u0259yl\u0259\u015fm\u0259yi \u0259v\u0259z ed\u0259n ist\u0259nil\u0259n intensivlikd\u0259 fiziki aktivlik s\u0259hh\u0259t\u0259 \u00f6z m\u00fcsb\u0259t t\u0259sirini g\u00f6st\u0259rir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, elmi ara\u015fd\u0131rma haqq\u0131nda \u201cMedicalXpress\u201d n\u0259\u015frind\u0259 press-reliz d\u0259rc olunub. Aliml\u0259r 2009-2013-c\u00fc ill\u0259r \u0259rzind\u0259 \u00f6lk\u0259d\u0259 ke\u00e7irilmi\u015f \u201c\u0130rqi v\u0259 milli m\u00fcxt\u0259liflikl\u0259r \u00fczr\u0259 t\u0259dqiqatda\u201d i\u015ftirak etmi\u015f orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 s\u0259kkiz min insan\u0131n tibbi g\u00f6st\u0259ricil\u0259rini t\u0259fsilatl\u0131 \u015f\u0259kild\u0259 t\u0259hlil edib. K\u00f6n\u00fcll\u00fcl\u0259rin \u00fcz\u0259rind\u0259 olan cihaz d\u00f6rd g\u00fcn \u0259rzind\u0259 onlar\u0131n fiziki aktivliyinin davaml\u0131l\u0131\u011f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":32631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216.jpg",620,349,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216.jpg",620,349,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216.jpg",620,349,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216.jpg",620,349,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216.jpg",620,349,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216.jpg",620,349,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/20160809_gaf_uw8_216.jpg",620,349,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"AB\u015e-\u0131n Kolumbiya Universitetinin aliml\u0259ri passiv v\u0259 ya a\u015fa\u011f\u0131 aktivli h\u0259yat t\u0259rzin\u0259 malik insanlarda erk\u0259n \u00f6l\u00fcm riskini azaltma\u011f\u0131n yolunu tap\u0131b. M\u0259lum olub ki, 30 d\u0259qiq\u0259 divan v\u0259 ya stol arxas\u0131nda \u0259yl\u0259\u015fm\u0259yi \u0259v\u0259z ed\u0259n ist\u0259nil\u0259n intensivlikd\u0259 fiziki aktivlik s\u0259hh\u0259t\u0259 \u00f6z m\u00fcsb\u0259t t\u0259sirini g\u00f6st\u0259rir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, elmi ara\u015fd\u0131rma haqq\u0131nda \u201cMedicalXpress\u201d n\u0259\u015frind\u0259 press-reliz d\u0259rc olunub. Aliml\u0259r 2009-2013-c\u00fc ill\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/32630"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32630"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/32630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/32631"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}