{"id":326330,"date":"2021-04-16T10:45:13","date_gmt":"2021-04-16T07:45:13","guid":{"rendered":"https:\/\/arantv.az\/?p=326330"},"modified":"2021-04-16T10:45:13","modified_gmt":"2021-04-16T07:45:13","slug":"iftarda-cox-su-icm%c9%99k-yem%c9%99k-yem%c9%99nizi-%c9%99ng%c9%99ll%c9%99y%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=326330","title":{"rendered":"\u0130ftarda \u00e7ox su i\u00e7m\u0259k yem\u0259k yem\u0259nizi \u0259ng\u0259ll\u0259y\u0259r"},"content":{"rendered":"<div><b>\u00c7ox susam\u0131\u015f olsan\u0131z bel\u0259 iftara ba\u015flamazdan \u0259vv\u0259l 1 st\u0259kan su i\u00e7in. Bu iftarda yet\u0259rinc\u0259 yem\u0259k yem\u0259yinizi \u0259ng\u0259ll\u0259y\u0259r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, apar\u0131lan bir \u00e7ox ara\u015fd\u0131rmalara g\u00f6r\u0259, uzun acl\u0131q m\u00fcdd\u0259ti orqanizmi z\u0259ifl\u0259tmir, \u0259ksin\u0259 b\u0259d\u0259nimizi g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div>\u0130mmun sistemimizin 80 faizi ba\u011f\u0131rsaqlardad\u0131r. Y\u0259ni \u0259vv\u0259lc\u0259 ba\u011f\u0131rsaqlar\u0131m\u0131z\u0131 g\u00fccl\u0259ndirm\u0259liyik. Bunun \u00fc\u00e7\u00fcn ritmik qidalanma modeli laz\u0131md\u0131r. \u018fslind\u0259 Ramazan ay\u0131 ritmi sa\u011flamaq \u00fc\u00e7\u00fcn \u0259la bir d\u00f6n\u0259mdir. Bu ayda d\u00fczg\u00fcn qidalanma is\u0259 \u00e7ox \u00f6n\u0259mlidir.<\/div>\n<div>Orucunuzu xurma, zeytun v\u0259 qozla a\u00e7san\u0131z, h\u0259zm sisteminizin b\u00fct\u00fcn g\u00fcn\u00fc dinc\u0259ldikd\u0259n sonra yava\u015f-yava\u015f \u00f6z\u00fcn\u0259 g\u0259lir v\u0259 yeni yem\u0259kl\u0259ri qar\u015f\u0131lama\u011fa haz\u0131rlanar.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u00c7ox su i\u00e7m\u0259k iftarda yet\u0259rinc\u0259 yem\u0259k yem\u0259yinizi \u0259ng\u0259ll\u0259y\u0259r. Bel\u0259likc\u0259 iftardan sonra 1-2 saat i\u00e7\u0259risind\u0259 t\u0259krar acma\u011fa ba\u015flay\u0131rs\u0131n\u0131z. H\u0259tta m\u00fct\u0259x\u0259ssisl\u0259r iftarda ana yem\u0259kd\u0259n ba\u015flay\u0131b, \u0259n son \u015forban\u0131z\u0131 i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t edirl\u0259r. Bel\u0259likl\u0259 daha yax\u015f\u0131 doyub imsaka q\u0259d\u0259r bir \u015fey yem\u0259 ehtiyac\u0131n\u0131z qalmaz.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ox susam\u0131\u015f olsan\u0131z bel\u0259 iftara ba\u015flamazdan \u0259vv\u0259l 1 st\u0259kan su i\u00e7in. Bu iftarda yet\u0259rinc\u0259 yem\u0259k yem\u0259yinizi \u0259ng\u0259ll\u0259y\u0259r. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, apar\u0131lan bir \u00e7ox ara\u015fd\u0131rmalara g\u00f6r\u0259, uzun acl\u0131q m\u00fcdd\u0259ti orqanizmi z\u0259ifl\u0259tmir, \u0259ksin\u0259 b\u0259d\u0259nimizi g\u00fccl\u0259ndirir. \u0130mmun sistemimizin 80 faizi ba\u011f\u0131rsaqlardad\u0131r. Y\u0259ni \u0259vv\u0259lc\u0259 ba\u011f\u0131rsaqlar\u0131m\u0131z\u0131 g\u00fccl\u0259ndirm\u0259liyik. Bunun \u00fc\u00e7\u00fcn ritmik qidalanma modeli laz\u0131md\u0131r. \u018fslind\u0259 Ramazan ay\u0131 ritmi sa\u011flamaq \u00fc\u00e7\u00fcn \u0259la bir d\u00f6n\u0259mdir. Bu ayda d\u00fczg\u00fcn qidalanma is\u0259 \u00e7ox \u00f6n\u0259mlidir. Orucunuzu xurma, zeytun v\u0259 qozla a\u00e7san\u0131z, h\u0259zm sisteminizin b\u00fct\u00fcn g\u00fcn\u00fc dinc\u0259ldikd\u0259n sonra yava\u015f-yava\u015f \u00f6z\u00fcn\u0259 g\u0259lir v\u0259 yeni yem\u0259kl\u0259ri qar\u015f\u0131lama\u011fa haz\u0131rlanar. \u00c7ox su i\u00e7m\u0259k iftarda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":326331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[27],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-10-56-16yCEgoQP2l6HSwMh4Ivn1_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=27\" rel=\"category\">\u0130SLAM<\/a>","rttpg_excerpt":"\u00c7ox susam\u0131\u015f olsan\u0131z bel\u0259 iftara ba\u015flamazdan \u0259vv\u0259l 1 st\u0259kan su i\u00e7in. Bu iftarda yet\u0259rinc\u0259 yem\u0259k yem\u0259yinizi \u0259ng\u0259ll\u0259y\u0259r. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, apar\u0131lan bir \u00e7ox ara\u015fd\u0131rmalara g\u00f6r\u0259, uzun acl\u0131q m\u00fcdd\u0259ti orqanizmi z\u0259ifl\u0259tmir, \u0259ksin\u0259 b\u0259d\u0259nimizi g\u00fccl\u0259ndirir. \u0130mmun sistemimizin 80 faizi ba\u011f\u0131rsaqlardad\u0131r. Y\u0259ni \u0259vv\u0259lc\u0259 ba\u011f\u0131rsaqlar\u0131m\u0131z\u0131 g\u00fccl\u0259ndirm\u0259liyik. Bunun \u00fc\u00e7\u00fcn ritmik qidalanma modeli laz\u0131md\u0131r. \u018fslind\u0259 Ramazan ay\u0131 ritmi sa\u011flamaq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326330"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326330"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/326331"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}