{"id":326396,"date":"2021-04-16T11:35:31","date_gmt":"2021-04-16T08:35:31","guid":{"rendered":"https:\/\/arantv.az\/?p=326396"},"modified":"2021-04-16T11:35:31","modified_gmt":"2021-04-16T08:35:31","slug":"nazirlikd%c9%99n-oruc-tutanlara-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=326396","title":{"rendered":"Nazirlikd\u0259n oruc tutanlara T\u00d6VS\u0130Y\u018f"},"content":{"rendered":"
Az\u0259rbaycan Tibb Universitetinin Qidalanma v\u0259 Kommunal gigiyena kafedras\u0131n\u0131n m\u00fcdiri, dosent \u0130brahim \u018fhm\u0259dov Ramazan ay\u0131nda immun sisteminin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn qidalanma t\u00f6vsiy\u0259l\u0259ri verib.<\/b><\/div>\n
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ARANTV.AZ<\/strong> m\u00fct\u0259x\u0259ssisin t\u00f6vsiyy\u0259l\u0259rini t\u0259qdim edir:
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– Koronavirusdan qoruyacaq bir qida varm\u0131?<\/b><\/p>\n
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– B\u00fct\u00fcn d\u00fcnyaya yay\u0131lan yeni tip koronavirus ( COVID-19 ) pandemiyas\u0131ndan insanlar\u0131 qoruyacaq x\u00fcsusi bir qida yoxdur. \u00dcmumiyy\u0259tl\u0259 hans\u0131sa qidan\u0131n h\u0259r hans\u0131 bir x\u0259st\u0259liyin qoruyucusu olmas\u0131n\u0131 dem\u0259k do\u011fru olmaz. COVID-19-a g\u0259ldikd\u0259 is\u0259 bu m\u00fcdd\u0259t \u0259rzind\u0259 ba\u015fa d\u00fc\u015fd\u00fcy\u00fcm\u00fcz odur ki, bu x\u0259st\u0259liy\u0259 qalib g\u0259lm\u0259k \u00fc\u00e7\u00fcn y\u00fcks\u0259k immun sistemin\u0259 sahib olmal\u0131y\u0131q. Bu bax\u0131mdan h\u0259r zaman vur\u011fulanan sa\u011flam v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma bir daha \u00f6z \u00f6n\u0259mini qazan\u0131r.<\/div>\n
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– Ramazan ay\u0131nda nec\u0259 qidalanmaq laz\u0131md\u0131r ki, immun sistemimiz z\u0259ifl\u0259m\u0259sin?
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– B\u00fct\u00fcn bioloji f\u0259al komponentl\u0259r y\u0259ni, \u0259v\u0259zolunmaz amin tur\u015fular, doymam\u0131\u015f ya\u011f tur\u015fular\u0131, vitaminl\u0259r, mikroelementl\u0259r, minerallarla z\u0259ngin olan b\u00fct\u00fcn m\u0259hsullar bu patalogiyan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda insan orqanizmin\u0259 yard\u0131m\u00e7\u0131 vasit\u0259 hesab oluna bil\u0259r. \u0130lk n\u00f6vb\u0259d\u0259 onu bilm\u0259liyik ki, orqanizmd\u0259 immun sistemin m\u00f6hk\u0259mliyi z\u00fclal kompanenti il\u0259 ba\u011fl\u0131d\u0131r. Bu s\u0259b\u0259bd\u0259n \u0259v\u0259zolunmaz amin tur\u015fular\u0131 il\u0259 z\u0259ngin olan tam d\u0259y\u0259rli z\u00fclal m\u0259nb\u0259yi olan m\u0259hsullar bilavasit\u0259 immunitetin y\u00fcks\u0259lm\u0259sind\u0259 apar\u0131c\u0131 rol oynay\u0131r. Heyvani m\u0259n\u015f\u0259li m\u0259hsullar : s\u00fcd \u2013 a\u011fart\u0131 m\u0259hsullar\u0131, bal\u0131q, yumurta , \u0259t m\u0259hsullar\u0131 bu qrupda olan komponentl\u0259rdir.<\/div>\n
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Bu m\u0259hsullar h\u0259m z\u00fclal m\u0259nb\u0259yi olaraq d\u0259y\u0259rlidir , h\u0259m mineral madd\u0259l\u0259r, h\u0259m d\u0259 ya\u011fda h\u0259ll olan vitaminl\u0259rin yegan\u0259 m\u0259nb\u0259yi bu adlar\u0131n\u0131 \u00e7\u0259kdiyim m\u0259hsullard\u0131r. Dig\u0259r t\u0259r\u0259fd\u0259n bilirik ki , antioksodant kimi v\u0259 immun sistemin y\u00fcks\u0259lm\u0259sind\u0259 \u0259sas rol oynayan vitaminl\u0259rdir, x\u00fcsusi il\u0259 d\u0259 suda h\u0259ll olan vitaminl\u0259r. M\u00fc\u0259yy\u0259n qrup vitaminl\u0259rin x\u00fcsusil\u0259 C, D, E, A vitaminl\u0259rinin COVID-19 zaman\u0131 orqanizm\u0259 qoruyucu t\u0259siri \u00e7ox y\u00fcks\u0259kdir. Amma unutmamal\u0131y\u0131q ki , orqanizm tarazl\u0131qda qorunub saxlan\u0131lmal\u0131d\u0131r. B\u0259z\u0259n t\u0259la\u015fa d\u00fc\u015f\u00fcb h\u0259r hans\u0131 komponentin q\u0259bulunun art\u0131r\u0131lmas\u0131, dig\u0259r komponentl\u0259rin d\u0259 b\u0259d\u0259nd\u0259 artmas\u0131na \u015f\u0259rait yarad\u0131r. T\u00f6vsiy\u0259m bunlar\u0131n q\u0259bulu il\u0259 b\u0259rab\u0259r polivitamin preparatlar\u0131ndan istifad\u0259 olunmas\u0131d\u0131r. Orqanizm \u00e7ox m\u00fcr\u0259kk\u0259b mexanizmdir. Ad\u0259t etdiyimiz g\u00fcnd\u0259lik qidalanmada \u0259sas elementl\u0259ri unutmamal\u0131y\u0131q.<\/div>\n
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– Hans\u0131 x\u0259st\u0259l\u0259r oruc tutark\u0259n diqq\u0259t etm\u0259lidirl\u0259r?
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– Xroniki x\u0259st\u0259liyi olan insanlar diqq\u0259t etm\u0259lidirl\u0259r. M\u0259s\u0259l\u0259n insan \u015f\u0259k\u0259rli diabet x\u0259st\u0259sidirs\u0259 ayd\u0131n m\u0259s\u0259l\u0259dirki, g\u00fcn \u0259rzind\u0259 maye t\u0259labat\u0131n\u0131n vaxt\u0131nda \u00f6d\u0259nilm\u0259si sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131n\u0131n \u0259sas \u015f\u0259rtidir. V\u0259 ya bilirik ki, COVID-19 zaman\u0131 laxtalanma prosesl\u0259rini artmas\u0131n\u0131n n\u0259tic\u0259si \u00e7ox t\u0259hl\u00fck\u0259li ola bil\u0259r. \u00dcr\u0259k damar sitemi \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri ya\u015fayan insanlar\u0131n zaman\u0131nda qida v\u0259 maye q\u0259bulu sa\u011flaml\u0131q c\u0259h\u0259td\u0259n \u00e7ox \u00f6n\u0259mlidir.<\/div>\n
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– Ramazanda n\u0259 q\u0259d\u0259r su i\u00e7m\u0259liyik?
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– Su orqanizm \u00fc\u00e7\u00fcn \u0259n vacib qida amill\u0259rind\u0259n biridir. B\u0259li su qida amilidir. Madd\u0259l\u0259r m\u00fcbadil\u0259si zaman\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259n ara madd\u0259l\u0259r \u00e7ox g\u00fccl\u00fc z\u0259h\u0259rl\u0259yici x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan birl\u0259\u015fm\u0259l\u0259r olub, insan orqanizminin h\u0259yat\u0131 funksiyalar\u0131n\u0131 poza bil\u0259r. Su h\u0259m d\u0259 daxili t\u0259mizliyi t\u0259min ed\u0259n \u00e7ox vacib amildir. Bu bax\u0131mdan yax\u015f\u0131 olar ki, insanlar q\u0259bulda canl\u0131 suya \u00fcst\u00fcnl\u00fck versin. \u0130nsan suyu yaln\u0131z i\u00e7ki \u015f\u0259klind\u0259 q\u0259bul etmir. Q\u0259bul etdiyimiz maye miqdar\u0131n\u0131n t\u0259xmin\u0259n 25-30%-i x\u00f6r\u0259kl\u0259rin, 15-20%-i is\u0259 m\u0259hsullar\u0131n t\u0259rkibind\u0259 q\u0259bul edirik. S\u0259rb\u0259st maye \u015f\u0259klind\u0259 is\u0259 q\u0259bul ed\u0259c\u0259yimiz miqdar x\u00fcsusilik t\u0259\u015fkil edir. Bu miqdar insan orqanizminin madd\u0259l\u0259r m\u00fcbadil\u0259sinin intensivliyind\u0259n, g\u00f6rd\u00fcy\u00fc i\u015fd\u0259n, a\u011f\u0131rl\u0131q d\u0259r\u0259c\u0259sind\u0259n, hava temperaturundan v\u0259 s. as\u0131l\u0131d\u0131r. Orta hesabla g\u00f6t\u00fcrs\u0259k m\u00fcasir d\u00f6vrd\u0259 g\u00fcnd\u0259lik 2-3 litr maye q\u0259bulu \u00f6d\u0259nil\u0259rs\u0259 kifay\u0259tdir. \u018fslind\u0259 maye t\u0259l\u0259bat\u0131n\u0131 b\u0259d\u0259nimiz \u00f6z\u00fc biz\u0259 bildirir. \u018fg\u0259r orqanizmd\u0259 m\u00fchitl\u0259rin qat\u0131l\u0131\u011f\u0131 artarsa m\u0259rk\u0259zi sinir sitemin\u0259 ged\u0259n reaksiya hesab\u0131na susuzluq yaran\u0131r. V\u0259 bu zaman t\u00f6vsiy\u0259 ed\u0259rdim ki, canl\u0131 (qaynad\u0131lmam\u0131\u015f su) sudan istifad\u0259 olunsun. \u018fsas m\u0259qamlardan biri is\u0259 su q\u0259bulunu bird\u0259f\u0259lik 1 litr i\u00e7m\u0259kl\u0259 deyil fasil\u0259l\u0259rl\u0259 q\u0259bul etm\u0259k vacibdir. Ramazan m\u00fcdd\u0259tind\u0259 is\u0259 g\u00fcn \u0259rzind\u0259 mayey\u0259 olan t\u0259l\u0259bat\u0131n insana \u00e7\u0259tinlik yaratmamas\u0131 \u00fc\u00e7\u00fcn imsak zaman\u0131 3-4 st\u0259kan maye q\u0259bul etm\u0259si kifay\u0259tdir. \u018fsas\u0259nd\u0259 Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. G\u00fcnd\u0259lik q\u0259bul etdiyimiz maye miqdar\u0131n\u0131n 40-50%-ni imsak zaman\u0131 q\u0259bul ets\u0259k iftar zaman\u0131na kimi b\u0259d\u0259nimiz\u0259 yard\u0131m\u00e7\u0131 olmu\u015f olar\u0131q.<\/div>\n
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– \u0130msak v\u0259 iftarda t\u00f6vsiy\u0259 olunmayan qidalar hans\u0131lard\u0131r?
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– N\u0259inki Ramazan ay\u0131n\u0131n imsak\u0131nda, el\u0259c\u0259 d\u0259 adi g\u00fcnl\u0259rd\u0259 bel\u0259 s\u0259h\u0259r yem\u0259yi m\u00fctl\u0259q yeyilm\u0259lidir. \u018fsas\u0259n d\u0259 g\u00fcn boyu enerjiy\u0259 ehtiyac\u0131 olan i\u015f adamlar\u0131 buna \u0259m\u0259l etm\u0259lidirl\u0259r. Ona g\u00f6r\u0259 d\u0259 imsakda insana enerji ver\u0259c\u0259k qidalar\u0131n q\u0259bul edilm\u0259si vacibdir. Bu bax\u0131mdan imsakda ilk n\u00f6vb\u0259d\u0259 duzlu qidalar\u0131 rasiyondan \u00e7\u0131xarmaq laz\u0131md\u0131r. Tur\u015f qidalar, konservl\u0259\u015fdirilmi\u015f m\u0259hsullar, duzlu pendirl\u0259rd\u0259n, \u015firniyyatlardan imsak zaman\u0131 uzaq durmaq t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, menyuda yumurta, \u015fit pendir, g\u00f6y\u0259rti, pomidor, xiyar\u0131n olmas\u0131 m\u0259qs\u0259d\u0259uy\u011fundur. B\u00fct\u00fcn bunlar\u0131n imsak v\u0259 iftarda olmas\u0131 yax\u015f\u0131d\u0131r. \u0130ftar bir st\u0259kan su il\u0259 a\u00e7\u0131l\u0131r. Buna s\u0259b\u0259b m\u0259d\u0259nin rahatlamas\u0131d\u0131r. T\u0259bii ki, \u0259vv\u0259lc\u0259 \u0259n y\u00fcng\u00fcl qidalar\u0131n q\u0259bulu daha yax\u015f\u0131 olar. Birinci menyuda sulu yem\u0259kl\u0259rin olmas\u0131 vacibdir. \u00c7\u00fcnki bird\u0259n-bir\u0259 a\u011f\u0131r yem\u0259y\u0259 ke\u00e7m\u0259k x\u00fcsusil\u0259 d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 problemi olan insanlar\u0131n bundan \u0259ziyy\u0259t \u00e7\u0259km\u0259sin\u0259 g\u0259tirib \u00e7\u0131xaracaq. \u0130ftar zaman\u0131 \u015firniyyat m\u0259hsullar\u0131, x\u0259mir x\u00f6r\u0259kl\u0259ri, y\u00fcks\u0259k kalorili qidalar oruc tutanlarda kilo art\u0131m\u0131na s\u0259b\u0259b olur. Kilo art\u0131m\u0131ndan as\u0131l\u0131 olaraq qan t\u0259zyiqind\u0259 art\u0131m ola bil\u0259r. Kolbasa, bast\u0131rma v\u0259 b\u0259nz\u0259r m\u0259hsullar, doymu\u015f ya\u011f t\u0259rkibi y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn yeyilm\u0259si riskli olan qida qruplar\u0131ndad\u0131r. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 t\u0259r\u0259find\u0259n n\u0259\u015fr olunan son ara\u015fd\u0131rmaya g\u00f6r\u0259, i\u015fl\u0259nmi\u015f \u0259tl\u0259rin x\u0259r\u00e7\u0259ng riskini art\u0131rd\u0131\u011f\u0131 s\u00fcbut edilib. \u00dcST t\u0259r\u0259find\u0259n n\u0259\u015fr olunan 27 madd\u0259lik hesabatda i\u015fl\u0259nmi\u015f \u0259tl\u0259r 1-ci kateqoriya risk t\u0259snifat\u0131na daxil edilib.<\/div>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycan Tibb Universitetinin Qidalanma v\u0259 Kommunal gigiyena kafedras\u0131n\u0131n m\u00fcdiri, dosent \u0130brahim \u018fhm\u0259dov Ramazan ay\u0131nda immun sisteminin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn qidalanma t\u00f6vsiy\u0259l\u0259ri verib.   ARANTV.AZ m\u00fct\u0259x\u0259ssisin t\u00f6vsiyy\u0259l\u0259rini t\u0259qdim edir: – Koronavirusdan qoruyacaq bir qida varm\u0131? – B\u00fct\u00fcn d\u00fcnyaya yay\u0131lan yeni tip koronavirus ( COVID-19 ) pandemiyas\u0131ndan insanlar\u0131 qoruyacaq x\u00fcsusi bir qida yoxdur. \u00dcmumiyy\u0259tl\u0259 hans\u0131sa qidan\u0131n h\u0259r hans\u0131 bir x\u0259st\u0259liyin qoruyucusu olmas\u0131n\u0131 dem\u0259k do\u011fru olmaz. COVID-19-a g\u0259ldikd\u0259 is\u0259 bu m\u00fcdd\u0259t \u0259rzind\u0259 ba\u015fa d\u00fc\u015fd\u00fcy\u00fcm\u00fcz odur ki, bu x\u0259st\u0259liy\u0259 qalib g\u0259lm\u0259k \u00fc\u00e7\u00fcn y\u00fcks\u0259k immun sistemin\u0259 sahib olmal\u0131y\u0131q. Bu bax\u0131mdan h\u0259r zaman vur\u011fulanan sa\u011flam v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f…<\/p>\n","protected":false},"author":2,"featured_media":326397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file.jpg",640,457,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file.jpg",640,457,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file.jpg",640,457,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file-511x365.jpg",511,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file.jpg",640,457,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file.jpg",640,457,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file.jpg",640,457,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-12-30-11V6E64MnlW26WBMBq4fPT_file.jpg",640,457,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Az\u0259rbaycan Tibb Universitetinin Qidalanma v\u0259 Kommunal gigiyena kafedras\u0131n\u0131n m\u00fcdiri, dosent \u0130brahim \u018fhm\u0259dov Ramazan ay\u0131nda immun sisteminin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn qidalanma t\u00f6vsiy\u0259l\u0259ri verib.   ARANTV.AZ m\u00fct\u0259x\u0259ssisin t\u00f6vsiyy\u0259l\u0259rini t\u0259qdim edir: – Koronavirusdan qoruyacaq bir qida varm\u0131? – B\u00fct\u00fcn d\u00fcnyaya yay\u0131lan yeni tip koronavirus ( COVID-19 ) pandemiyas\u0131ndan insanlar\u0131 qoruyacaq x\u00fcsusi bir qida yoxdur. \u00dcmumiyy\u0259tl\u0259 hans\u0131sa qidan\u0131n h\u0259r hans\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326396"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326396"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/326397"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}