{"id":326640,"date":"2021-04-16T16:06:44","date_gmt":"2021-04-16T13:06:44","guid":{"rendered":"https:\/\/arantv.az\/?p=326640"},"modified":"2021-04-16T16:06:44","modified_gmt":"2021-04-16T13:06:44","slug":"imsakda-cor%c9%99kd%c9%99n-uzaq-durun-bu-qidalari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=326640","title":{"rendered":"\u0130msakda \u00e7\u00f6r\u0259kd\u0259n uzaq durun: Bu qidalar\u0131 yeyin"},"content":{"rendered":"<div><b>M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r zaman Ramazan ay\u0131nda qidalanmam\u0131za diqq\u0259t etm\u0259yimizi m\u0259sl\u0259h\u0259t edirl\u0259r.<\/b><\/div>\n<div><b><br \/>\n<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li h\u0259kim \u00dcmit Akta\u015f bununla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini verib:<\/div>\n<div><\/div>\n<div>\u201c\u0130msakda bol proteinli qidalar v\u0259 ya\u011f yeyin. Sahurda yumurta yax\u015f\u0131 bir se\u00e7imdir. Yan\u0131nda zeytun da yey\u0259 bil\u0259rsiniz. Sahurda karbohidratl\u0131 qidalardan uzaq durmaq laz\u0131md\u0131r. Bu ayda karbohidrat, ql\u00fcten t\u0259rkibli qidalar v\u0259 \u015f\u0259k\u0259rd\u0259n uzaq durulmal\u0131d\u0131r. Orucumuzu xurma ya da bir ne\u00e7\u0259 \u0259d\u0259d zeytunla a\u00e7maq olar. \u0130lk etapda \u015forbam\u0131z\u0131 salatla birlikd\u0259 yem\u0259liyik.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Qan \u015f\u0259k\u0259rinizin q\u0259fl\u0259t\u0259n y\u00fcks\u0259lm\u0259m\u0259si v\u0259 \u00fcr\u0259k-damar probleml\u0259ri ya\u015famamaq \u00fc\u00e7\u00fcn \u015forbadan sonra m\u00fctl\u0259q 20 d\u0259qiq\u0259 ara verib, daha sonra yem\u0259yiniz\u0259 davam etm\u0259lisiniz. Bu c\u00fcr qan \u015f\u0259k\u0259riniz anid\u0259n y\u00fcks\u0259lm\u0259z. \u00dcr\u0259k-damar probleml\u0259ri d\u0259 ya\u015famazs\u0131n\u0131z. \u0130ftarda \u015forba v\u0259 salatdan sonra \u0259t ya da t\u0259r\u0259v\u0259z yem\u0259yi se\u00e7\u0259 bil\u0259rsiniz. Paxlava kimi a\u011f\u0131r \u015firniyyatlardan qa\u00e7mal\u0131y\u0131q. Ada\u00e7ay\u0131 kimi bitkil\u0259r, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n rahatlamas\u0131n\u0131 t\u0259min ed\u0259r\u0259k h\u0259zmsizliy\u0259 faydal\u0131d\u0131r. \u0130ftar v\u0259 sahurda i\u00e7il\u0259 bil\u0259r.\u201d<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r zaman Ramazan ay\u0131nda qidalanmam\u0131za diqq\u0259t etm\u0259yimizi m\u0259sl\u0259h\u0259t edirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li h\u0259kim \u00dcmit Akta\u015f bununla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini verib: \u201c\u0130msakda bol proteinli qidalar v\u0259 ya\u011f yeyin. Sahurda yumurta yax\u015f\u0131 bir se\u00e7imdir. Yan\u0131nda zeytun da yey\u0259 bil\u0259rsiniz. Sahurda karbohidratl\u0131 qidalardan uzaq durmaq laz\u0131md\u0131r. Bu ayda karbohidrat, ql\u00fcten t\u0259rkibli qidalar v\u0259 \u015f\u0259k\u0259rd\u0259n uzaq durulmal\u0131d\u0131r. Orucumuzu xurma ya da bir ne\u00e7\u0259 \u0259d\u0259d zeytunla a\u00e7maq olar. \u0130lk etapda \u015forbam\u0131z\u0131 salatla birlikd\u0259 yem\u0259liyik. Qan \u015f\u0259k\u0259rinizin q\u0259fl\u0259t\u0259n y\u00fcks\u0259lm\u0259m\u0259si v\u0259 \u00fcr\u0259k-damar probleml\u0259ri ya\u015famamaq \u00fc\u00e7\u00fcn \u015forbadan sonra m\u00fctl\u0259q 20 d\u0259qiq\u0259 ara verib, daha sonra yem\u0259yiniz\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":326641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file.jpg",1024,683,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file.jpg",1024,683,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file.jpg",1024,683,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file.jpg",1024,683,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file.jpg",1024,683,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-16-16-52-12JG3d3kDZUvTrATkSlCoU_file-1024x620.jpg",1024,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r zaman Ramazan ay\u0131nda qidalanmam\u0131za diqq\u0259t etm\u0259yimizi m\u0259sl\u0259h\u0259t edirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li h\u0259kim \u00dcmit Akta\u015f bununla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini verib: \u201c\u0130msakda bol proteinli qidalar v\u0259 ya\u011f yeyin. Sahurda yumurta yax\u015f\u0131 bir se\u00e7imdir. Yan\u0131nda zeytun da yey\u0259 bil\u0259rsiniz. Sahurda karbohidratl\u0131 qidalardan uzaq durmaq laz\u0131md\u0131r. Bu ayda karbohidrat, ql\u00fcten t\u0259rkibli qidalar v\u0259 \u015f\u0259k\u0259rd\u0259n uzaq durulmal\u0131d\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326640"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326640"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/326641"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}