{"id":326701,"date":"2021-04-17T08:42:51","date_gmt":"2021-04-17T05:42:51","guid":{"rendered":"https:\/\/arantv.az\/?p=326701"},"modified":"2021-04-17T08:42:51","modified_gmt":"2021-04-17T05:42:51","slug":"saglam-olmaq-ist%c9%99y%c9%99n-t%c9%99z%c9%99-findiq-yesin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=326701","title":{"rendered":"Sa\u011flam olmaq ist\u0259y\u0259n t\u0259z\u0259 f\u0131nd\u0131q yesin. Faydalar\u0131"},"content":{"rendered":"

F\u0131nd\u0131q bir \u00e7ox faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir. Onun t\u0259rkibind\u0259 polidoymam\u0131\u015f ya\u011fl\u0131 tur\u015fular, vitaminl\u0259r (x\u00fcsusil\u0259 B qrupu, E), m\u00fcxt\u0259lif makro v\u0259 mikroelementl\u0259r (marqan, mis, maqnezium, fosfor, sink, kalium v\u0259 s.), amintur\u015fular\u0131, z\u00fclallar, fitosterollar v\u0259 s. var.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r t\u0259z\u0259 f\u0131nd\u0131\u011f\u0131 \u0259n faydal\u0131 hesab edir ki, onun t\u0259rkibind\u0259 olan qiym\u0259tli madd\u0259l\u0259rin miqdar\u0131 daha \u00e7oxdur.<\/p>\n

<\/div>\n

ARANTV.AZ\u00a0<\/strong> siz\u0259 f\u0131nd\u0131\u011f\u0131n faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n

1. Ya\u011fl\u0131 tur\u015fularla z\u0259ngin oldu\u011fundan f\u0131nd\u0131q \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, aterosklerozun qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

2. F\u0131nd\u0131\u011f\u0131n t\u0259rkibind\u0259 olan fitosterol birl\u0259\u015fm\u0259l\u0259ri onu qad\u0131n orqanizmi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir. Fitosterollar qad\u0131n cinsiyy\u0259t sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, pozulmalar\u0131n riskini azald\u0131r.<\/p>\n

3. F\u0131nd\u0131q sinir sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – sakitl\u0259\u015fdirir, stressi azald\u0131r.<\/p>\n

4. F\u0131nd\u0131q \u0259n g\u00fccl\u00fc antioksidantlardan biri olan E vitamini il\u0259 \u00e7ox z\u0259ngindir. Bu vitamin orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n

5. F\u0131nd\u0131q qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanazl\u0131\u011f\u0131 zaman\u0131 faydal\u0131d\u0131r.<\/p>\n

6. F\u0131nd\u0131q immun sistemini m\u00f6hk\u0259ml\u0259ndirir, orqanizmin tonusunu qald\u0131r\u0131r.<\/p>\n

7. F\u0131nd\u0131q varikoz x\u0259st\u0259liyi v\u0259 tromboflebit (damarlar\u0131n iltihab\u0131) zaman\u0131 faydal\u0131d\u0131r.<\/p>\n

8. Babasilin inki\u015faf\u0131n\u0131n riskini azald\u0131r.<\/p>\n

9. Sinkl\u0259 z\u0259ngin oldu\u011fundan ki\u015fi reproduktiv sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, prostat v\u0259zi x\u0259st\u0259likl\u0259rinin riskini azald\u0131r.<\/p>\n

10. Onkoloji x\u0259st\u0259likl\u0259rinin riskini azald\u0131r.<\/p>\n

F\u0131nd\u0131q \u00e7ox kalorili m\u0259hsuldur. 100 qr f\u0131nd\u0131\u011f\u0131n t\u0259rkibind\u0259 700 q\u0259d\u0259r kkal var. H\u0259m\u00e7inin f\u0131nd\u0131\u011f\u0131n \u00e7oxlu miqdrada istehlak\u0131 qar\u0131nda a\u011f\u0131rl\u0131q, k\u00f6p, h\u0259zmin pozulmas\u0131 kimi simptomlar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 \u0259n \u00e7oxu 1 ovuc f\u0131nd\u0131q yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u0131nd\u0131q bir \u00e7ox faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir. Onun t\u0259rkibind\u0259 polidoymam\u0131\u015f ya\u011fl\u0131 tur\u015fular, vitaminl\u0259r (x\u00fcsusil\u0259 B qrupu, E), m\u00fcxt\u0259lif makro v\u0259 mikroelementl\u0259r (marqan, mis, maqnezium, fosfor, sink, kalium v\u0259 s.), amintur\u015fular\u0131, z\u00fclallar, fitosterollar v\u0259 s. var. M\u00fct\u0259x\u0259ssisl\u0259r t\u0259z\u0259 f\u0131nd\u0131\u011f\u0131 \u0259n faydal\u0131 hesab edir ki, onun t\u0259rkibind\u0259 olan qiym\u0259tli madd\u0259l\u0259rin miqdar\u0131 daha \u00e7oxdur. ARANTV.AZ\u00a0 siz\u0259 f\u0131nd\u0131\u011f\u0131n faydalar\u0131n\u0131 t\u0259qdim edir: 1. Ya\u011fl\u0131 tur\u015fularla z\u0259ngin oldu\u011fundan f\u0131nd\u0131q \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, aterosklerozun qar\u015f\u0131s\u0131n\u0131 al\u0131r. 2. F\u0131nd\u0131\u011f\u0131n t\u0259rkibind\u0259 olan fitosterol birl\u0259\u015fm\u0259l\u0259ri onu qad\u0131n orqanizmi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir. Fitosterollar qad\u0131n cinsiyy\u0259t…<\/p>\n","protected":false},"author":2,"featured_media":326702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/funduk1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"F\u0131nd\u0131q bir \u00e7ox faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir. Onun t\u0259rkibind\u0259 polidoymam\u0131\u015f ya\u011fl\u0131 tur\u015fular, vitaminl\u0259r (x\u00fcsusil\u0259 B qrupu, E), m\u00fcxt\u0259lif makro v\u0259 mikroelementl\u0259r (marqan, mis, maqnezium, fosfor, sink, kalium v\u0259 s.), amintur\u015fular\u0131, z\u00fclallar, fitosterollar v\u0259 s. var. M\u00fct\u0259x\u0259ssisl\u0259r t\u0259z\u0259 f\u0131nd\u0131\u011f\u0131 \u0259n faydal\u0131 hesab edir ki, onun t\u0259rkibind\u0259 olan qiym\u0259tli madd\u0259l\u0259rin miqdar\u0131 daha \u00e7oxdur. ARANTV.AZ\u00a0 siz\u0259 f\u0131nd\u0131\u011f\u0131n faydalar\u0131n\u0131 t\u0259qdim…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326701"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326701"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/326701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/326702"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}