T\u00fcrkiy\u0259li professor Birol \u00d6zer m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olan insanlara oruc tutmaqla ba\u011fl\u0131 bir s\u0131ra t\u00f6vsiy\u0259l\u0259rini verib.<\/p>\n
Professor bu x\u0259st\u0259liyi olan insanlarin oruc tutmazdan \u0259vv\u0259l h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259li olduqlar\u0131n\u0131 bildirib.<\/p>\n
Professor oruc tutanlarda tutmayanlara nisb\u0259td\u0259 q\u0259bizlik, retrosternal yanma, hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131 v\u0259 a\u011f\u0131rl\u0131\u011f\u0131n daha \u00e7ox oldu\u011funu v\u0259 m\u00fcalic\u0259y\u0259 uy\u011funla\u015fma, m\u0259d\u0259-ba\u011f\u0131rsaq \u015fikay\u0259tl\u0259rind\u0259 art\u0131m v\u0259 qanaxman\u0131n daha \u00e7ox m\u00fc\u015fahid\u0259 edildiyini qeyd edib.<\/p>\n
“M\u0259d\u0259-ba\u011f\u0131rsaq \u015fikay\u0259tl\u0259rinin artmas\u0131nda istehlak edil\u0259n qidalar\u0131n t\u0259rkibi d\u0259 rol oynay\u0131r. T\u0259rkibind\u0259 y\u00fcks\u0259k ya\u011f olan qidalar sahur \u00fc\u00e7\u00fcn uy\u011fun deyil. Sahur yem\u0259yind\u0259 70 faizd\u0259n \u00e7ox karbohidrat istehlak etm\u0259k g\u00fcnd\u00fcz acl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. \u015eirin qidalar daha \u00e7ox acl\u0131q t\u0259siri g\u00f6st\u0259rir. S\u0259h\u0259r saatlar\u0131nda y\u00fcks\u0259k ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n istehlak\u0131 g\u00fcn \u0259rzind\u0259 1500 milliqramdan \u00e7ox duz, 1000 Kkal-dan \u00e7ox yem\u0259k v\u0259 h\u0259ddind\u0259n art\u0131q fiziki aktivlik susuzlu\u011fu art\u0131r\u0131r. Susuzluq v\u0259 acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn sahurda iki porsiyon meyv\u0259-t\u0259r\u0259v\u0259z, tam bu\u011fda unundan \u00e7\u00f6r\u0259k v\u0259 kifay\u0259t q\u0259d\u0259r maye istehlak edilm\u0259lidir. H\u0259ddind\u0259n art\u0131q \u015firniyyat yem\u0259k, ya\u011f\u0131n miqdar\u0131n\u0131n 40 qramdan \u00e7ox olmas\u0131 a\u011f\u0131rl\u0131q v\u0259 \u015fi\u015fkinlik hissin\u0259 s\u0259b\u0259b olur. Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn lifli qidalar, tam tax\u0131l m\u0259hsullar\u0131, \u00e7oxlu maye, meyv\u0259 v\u0259 salat istehlak edilm\u0259lidir”, – m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n
\u0130ftarda y\u00fcks\u0259k h\u0259cmli qida q\u0259bulunun m\u0259d\u0259-ba\u011f\u0131rsaqla ba\u011fl\u0131 \u015fikay\u0259tl\u0259ri art\u0131rd\u0131\u011f\u0131na diqq\u0259t \u00e7\u0259k\u0259n \u00d6zer buna m\u0259d\u0259nin bo\u015f oldu\u011fu m\u00fcdd\u0259td\u0259n sonra ya\u011fl\u0131 qidalar\u0131n, x\u00fcsusil\u0259 d\u0259 45 qramdan \u00e7ox ya\u011f istehlak\u0131n\u0131n s\u0259b\u0259b oldu\u011funu bildirib.<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Ramazan ay\u0131nda oruc tutanlarda m\u0259d\u0259 xoras\u0131 x\u0259st\u0259liyin\u0259 daha \u00e7ox rast g\u0259linir: “X\u0259st\u0259nin \u0259vv\u0259ll\u0259r m\u0259d\u0259 \u015fikay\u0259tl\u0259ri varsa, m\u00fcayin\u0259 olunmal\u0131 v\u0259 m\u00fcalic\u0259 edilm\u0259lidir. M\u0259d\u0259 \u015fikay\u0259tl\u0259ri olanlar x\u0259st\u0259liyinin \u015fidd\u0259tin\u0259 g\u00f6r\u0259 h\u0259kiml\u0259ri t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 olunan antasid d\u0259rmanlardan istifad\u0259 ed\u0259 bil\u0259rl\u0259r. Helikobakter pilori pozitiv xoras\u0131 olan \u015f\u0259xsl\u0259rin Ramazandan \u0259vv\u0259l m\u00fcayin\u0259 v\u0259 m\u00fcalic\u0259si t\u00f6vsiy\u0259 olunur. \u00dclseratif kolit v\u0259 ya Crohn x\u0259st\u0259liyi kimi iltihabl\u0131 ba\u011f\u0131rsaq x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259rin is\u0259 x\u0259st\u0259liyin aktiv d\u00f6vr\u00fcnd\u0259 oruc tutmalar\u0131 t\u00f6vsiy\u0259 edilmir. Ancaq d\u0259rmanlar\u0131n\u0131 m\u00fct\u0259madi olaraq istifad\u0259 etm\u0259l\u0259ri \u015f\u0259rtil\u0259 x\u0259st\u0259liyin azald\u0131\u011f\u0131 d\u00f6vrl\u0259rd\u0259 oruc tuta bil\u0259rl\u0259r”, – professor qeyd edib. (publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrkiy\u0259li professor Birol \u00d6zer m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olan insanlara oruc tutmaqla ba\u011fl\u0131 bir s\u0131ra t\u00f6vsiy\u0259l\u0259rini verib. Professor bu x\u0259st\u0259liyi olan insanlarin oruc tutmazdan \u0259vv\u0259l h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259li olduqlar\u0131n\u0131 bildirib. Professor oruc tutanlarda tutmayanlara nisb\u0259td\u0259 q\u0259bizlik, retrosternal yanma, hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131 v\u0259 a\u011f\u0131rl\u0131\u011f\u0131n daha \u00e7ox oldu\u011funu v\u0259 m\u00fcalic\u0259y\u0259 uy\u011funla\u015fma, m\u0259d\u0259-ba\u011f\u0131rsaq \u015fikay\u0259tl\u0259rind\u0259 art\u0131m v\u0259 qanaxman\u0131n daha \u00e7ox m\u00fc\u015fahid\u0259 edildiyini qeyd edib. “M\u0259d\u0259-ba\u011f\u0131rsaq \u015fikay\u0259tl\u0259rinin artmas\u0131nda istehlak edil\u0259n qidalar\u0131n t\u0259rkibi d\u0259 rol oynay\u0131r. T\u0259rkibind\u0259 y\u00fcks\u0259k ya\u011f olan qidalar sahur \u00fc\u00e7\u00fcn uy\u011fun deyil. Sahur yem\u0259yind\u0259 70 faizd\u0259n \u00e7ox karbohidrat istehlak etm\u0259k g\u00fcnd\u00fcz acl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.…<\/p>\n","protected":false},"author":2,"featured_media":327031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/iftar-2.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259li professor Birol \u00d6zer m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olan insanlara oruc tutmaqla ba\u011fl\u0131 bir s\u0131ra t\u00f6vsiy\u0259l\u0259rini verib. Professor bu x\u0259st\u0259liyi olan insanlarin oruc tutmazdan \u0259vv\u0259l h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259li olduqlar\u0131n\u0131 bildirib. Professor oruc tutanlarda tutmayanlara nisb\u0259td\u0259 q\u0259bizlik, retrosternal yanma, hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131 v\u0259 a\u011f\u0131rl\u0131\u011f\u0131n daha \u00e7ox oldu\u011funu v\u0259 m\u00fcalic\u0259y\u0259 uy\u011funla\u015fma, m\u0259d\u0259-ba\u011f\u0131rsaq \u015fikay\u0259tl\u0259rind\u0259 art\u0131m v\u0259 qanaxman\u0131n daha \u00e7ox m\u00fc\u015fahid\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/327030"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327030"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/327030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/327031"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}