{"id":327089,"date":"2021-04-19T08:51:41","date_gmt":"2021-04-19T05:51:41","guid":{"rendered":"https:\/\/arantv.az\/?p=327089"},"modified":"2021-04-19T08:51:41","modified_gmt":"2021-04-19T05:51:41","slug":"yaz-aylarinda-hansi-meyv%c9%99l%c9%99rl%c9%99-immuniteti-gucl%c9%99ndirm%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=327089","title":{"rendered":"Yaz aylar\u0131nda hans\u0131 meyv\u0259l\u0259rl\u0259 immuniteti g\u00fccl\u0259ndirm\u0259k olar"},"content":{"rendered":"<div class=\"full-post-desc\">Dietoloqlar bahar aylar\u0131nda immuniteti d\u0259st\u0259kl\u0259m\u0259k v\u0259 avitaminozdan \u0259ziyy\u0259t \u00e7\u0259km\u0259m\u0259k \u00fc\u00e7\u00fcn hans\u0131 meyv\u0259l\u0259ri yem\u0259k laz\u0131m g\u0259ldiyini a\u00e7\u0131qlay\u0131blar.<\/div>\n<div class=\"full-post-article\">\n<p>&#8220;Meyv\u0259l\u0259r bizim qida rasionumuzun \u0259sas t\u0259rkib hiss\u0259sidir. Onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu sayda mikroelementl\u0259r v\u0259 vitaminl\u0259r var. Bu, z\u0259ngin lif m\u0259nb\u0259yi dem\u0259kdir, odur ki, meyv\u0259l\u0259ri h\u0259mi\u015f\u0259 menyumuza daxil etm\u0259liyik&#8221;, &#8211; dey\u0259 dietoloq Oksana V\u0131drya rus m\u0259tbuat\u0131na m\u00fcsahib\u0259sind\u0259 bildirib.<\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> Sputnik Az\u0259rbaycan-a istinad\u0259n bildirir ki, ba\u015fqa bir dietoloq Olqa Kuznetsovaya g\u00f6r\u0259, yaz avitaminozu zaman\u0131 \u0259n t\u0259sirli meyv\u0259 armuddur. \u00c7\u00fcnki onun t\u0259rkibind\u0259 \u00e7oxlu miqdarda d\u0259mir var. Orqanizmd\u0259 d\u0259mir \u00e7atmayanda bu v\u0259ziyy\u0259t atrofik qastrit v\u0259 miokardiopatiyaya s\u0259b\u0259b olur, eyni zamanda, skelet \u0259z\u0259l\u0259l\u0259rinin tonusunu azald\u0131r v\u0259 yor\u011funluq hissini art\u0131r\u0131r.<\/p>\n<p>El\u0259c\u0259 d\u0259, B6, K v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin olan nar da immuniteti d\u0259st\u0259kl\u0259yir, m\u0259rk\u0259zi sinir sisteminin i\u015fini, qan\u0131 normalla\u015fd\u0131r\u0131r.<\/p>\n<p>Banan is\u0259 t\u0259rkibind\u0259ki B6 vitamini, manqan v\u0259 kalium say\u0259sind\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qorunma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>&#8220;\u018fg\u0259r banan yem\u0259kl\u0259 k\u00f6k\u0259lm\u0259kd\u0259n ehtiyat edirsinizs\u0259, m\u00fc\u0259yy\u0259n norman\u0131 ke\u00e7m\u0259m\u0259k m\u0259sl\u0259h\u0259tdir. M\u0259s\u0259l\u0259n, g\u00fcn \u0259rzind\u0259 bir banan yem\u0259yin he\u00e7 bir ziyan\u0131 yoxdur&#8221;, &#8211; bunu is\u0259 dietoloq Tamara Kram\u00e7eninova deyib.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloqlar bahar aylar\u0131nda immuniteti d\u0259st\u0259kl\u0259m\u0259k v\u0259 avitaminozdan \u0259ziyy\u0259t \u00e7\u0259km\u0259m\u0259k \u00fc\u00e7\u00fcn hans\u0131 meyv\u0259l\u0259ri yem\u0259k laz\u0131m g\u0259ldiyini a\u00e7\u0131qlay\u0131blar. &#8220;Meyv\u0259l\u0259r bizim qida rasionumuzun \u0259sas t\u0259rkib hiss\u0259sidir. Onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu sayda mikroelementl\u0259r v\u0259 vitaminl\u0259r var. Bu, z\u0259ngin lif m\u0259nb\u0259yi dem\u0259kdir, odur ki, meyv\u0259l\u0259ri h\u0259mi\u015f\u0259 menyumuza daxil etm\u0259liyik&#8221;, &#8211; dey\u0259 dietoloq Oksana V\u0131drya rus m\u0259tbuat\u0131na m\u00fcsahib\u0259sind\u0259 bildirib. ARANTV.AZ\u00a0 Sputnik Az\u0259rbaycan-a istinad\u0259n bildirir ki, ba\u015fqa bir dietoloq Olqa Kuznetsovaya g\u00f6r\u0259, yaz avitaminozu zaman\u0131 \u0259n t\u0259sirli meyv\u0259 armuddur. \u00c7\u00fcnki onun t\u0259rkibind\u0259 \u00e7oxlu miqdarda d\u0259mir var. Orqanizmd\u0259 d\u0259mir \u00e7atmayanda bu v\u0259ziyy\u0259t atrofik qastrit v\u0259 miokardiopatiyaya s\u0259b\u0259b olur, eyni&hellip;<\/p>\n","protected":false},"author":2,"featured_media":327090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/1618724369_yazz.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Dietoloqlar bahar aylar\u0131nda immuniteti d\u0259st\u0259kl\u0259m\u0259k v\u0259 avitaminozdan \u0259ziyy\u0259t \u00e7\u0259km\u0259m\u0259k \u00fc\u00e7\u00fcn hans\u0131 meyv\u0259l\u0259ri yem\u0259k laz\u0131m g\u0259ldiyini a\u00e7\u0131qlay\u0131blar. &#8220;Meyv\u0259l\u0259r bizim qida rasionumuzun \u0259sas t\u0259rkib hiss\u0259sidir. Onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu sayda mikroelementl\u0259r v\u0259 vitaminl\u0259r var. Bu, z\u0259ngin lif m\u0259nb\u0259yi dem\u0259kdir, odur ki, meyv\u0259l\u0259ri h\u0259mi\u015f\u0259 menyumuza daxil etm\u0259liyik&#8221;, &#8211; dey\u0259 dietoloq Oksana V\u0131drya rus m\u0259tbuat\u0131na m\u00fcsahib\u0259sind\u0259 bildirib. ARANTV.AZ\u00a0 Sputnik Az\u0259rbaycan-a&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/327089"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327089"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/327089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/327090"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}