Rusiyal\u0131 h\u0259kim-dietoloq, tibb elml\u0259ri namiz\u0259di Natalya Denisova g\u00fcnd\u0259lik olaraq n\u0259 q\u0259d\u0259r qoz-f\u0131nd\u0131q q\u0259bul etm\u0259k laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssis bildirib ki, sutkal\u0131q norma 30-50 qramd\u0131r. \u201c60 qramdan \u00e7ox yem\u0259k art\u0131q kaloridir\u201d, dey\u0259 o bildirib.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yunan cevizini g\u00fcnd\u0259 5-6 \u0259d\u0259d, badam v\u0259 ya f\u0131nd\u0131qdan 10-12 \u0259d\u0259d istifad\u0259 etm\u0259k kifay\u0259tdir.\u00a0 Ya\u011f miqdar\u0131na baxmayaraq, qoz-f\u0131nd\u0131q “pis” xolesterol s\u0259viyy\u0259sini azald\u0131r. Bel\u0259likl\u0259, bir \u00e7ox \u00f6lk\u0259l\u0259rd\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, 60-70 ya\u015f aras\u0131 insanlar\u0131n qoz-f\u0131nd\u0131qdan m\u00fcnt\u0259z\u0259m istifad\u0259si \u00fcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 yana\u015f\u0131, ateroskleroz riskini d\u0259 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyal\u0131 h\u0259kim-dietoloq, tibb elml\u0259ri namiz\u0259di Natalya Denisova g\u00fcnd\u0259lik olaraq n\u0259 q\u0259d\u0259r qoz-f\u0131nd\u0131q q\u0259bul etm\u0259k laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssis bildirib ki, sutkal\u0131q norma 30-50 qramd\u0131r. \u201c60 qramdan \u00e7ox yem\u0259k art\u0131q kaloridir\u201d, dey\u0259 o bildirib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yunan cevizini g\u00fcnd\u0259 5-6 \u0259d\u0259d, badam v\u0259 ya f\u0131nd\u0131qdan 10-12 \u0259d\u0259d istifad\u0259 etm\u0259k kifay\u0259tdir.\u00a0 Ya\u011f miqdar\u0131na baxmayaraq, qoz-f\u0131nd\u0131q “pis”…<\/p>\n","protected":false},"author":2,"featured_media":328348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",975,540,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",820,454,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",600,332,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",300,166,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",150,83,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",400,222,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2ec0274c16190014852497806151043250.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Rusiyal\u0131 h\u0259kim-dietoloq, tibb elml\u0259ri namiz\u0259di Natalya Denisova g\u00fcnd\u0259lik olaraq n\u0259 q\u0259d\u0259r qoz-f\u0131nd\u0131q q\u0259bul etm\u0259k laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssis bildirib ki, sutkal\u0131q norma 30-50 qramd\u0131r. \u201c60 qramdan \u00e7ox yem\u0259k art\u0131q kaloridir\u201d, dey\u0259 o bildirib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yunan cevizini g\u00fcnd\u0259 5-6 \u0259d\u0259d, badam v\u0259 ya f\u0131nd\u0131qdan 10-12 \u0259d\u0259d istifad\u0259 etm\u0259k kifay\u0259tdir.\u00a0 Ya\u011f miqdar\u0131na baxmayaraq, qoz-f\u0131nd\u0131q “pis”...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/328347"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328347"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/328347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/328348"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=328347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=328347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}