{"id":328350,"date":"2021-04-21T14:13:49","date_gmt":"2021-04-21T11:13:49","guid":{"rendered":"https:\/\/arantv.az\/?p=328350"},"modified":"2021-04-21T14:13:49","modified_gmt":"2021-04-21T11:13:49","slug":"10-gun%c9%99-5-kq-alma-p%c9%99hrizi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=328350","title":{"rendered":"10 g\u00fcn\u0259 5 kq &#8211; Alma p\u0259hrizi"},"content":{"rendered":"<div><b>H\u0259r g\u00fcn yem\u0259yiniz ya\u015f\u0131l alma say\u0259sind\u0259 g\u00f6z\u0259l bir g\u00f6r\u00fcn\u00fc\u015f\u0259 qovu\u015fa bil\u0259rsiniz.<\/b><\/div>\n<div><\/div>\n<div>\u00c7ox kilolar qad\u0131n, ki\u015fi h\u0259r k\u0259sin kabusudur. X\u00fcsusil\u0259 d\u0259 t\u0259til m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131yla \u00e7oxluqlar\u0131ndan xilas olmaq ist\u0259y\u0259nl\u0259r \u015fok p\u0259hrizl\u0259rl\u0259 h\u0259ll tapa bil\u0259r. H\u0259kim t\u00f6vsiy\u0259si il\u0259 edilm\u0259si laz\u0131m olan bu p\u0259hrizl\u0259rd\u0259n alma p\u0259hrizi \u00f6n\u0259 \u00e7\u0131x\u0131r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>10 g\u00fcn\u0259 3-5 kq ar\u0131qladan p\u0259hrizd\u0259 h\u0259r g\u00fcn bol-bol alma yem\u0259niz laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>\u00c7\u0259tinlik \u00e7\u0259km\u0259d\u0259n, sev\u0259r\u0259k ed\u0259c\u0259yiniz p\u0259hrizin g\u00fcnb\u0259g\u00fcn t\u0259tbiqi:<\/div>\n<div>Nahar: 2 dilim q\u0131zarm\u0131\u015f \u00e7\u00f6r\u0259k, light pendir, zeytun, pomidor, xiyar, 1 d\u0259n\u0259 qaynad\u0131lm\u0131\u015f yumurta.<\/div>\n<div><\/div>\n<div><b>6 g\u00fcn boyunca nahar bu \u015f\u0259kild\u0259 edil\u0259c\u0259k.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>1. g\u00fcn: 1 kilo alma<\/div>\n<div><\/div>\n<div><\/div>\n<p>2. g\u00fcn: 1.5 kilo alma<\/p>\n<div><\/div>\n<div>3. g\u00fcn: 2 kilo alma<\/div>\n<div><\/div>\n<div>4. g\u00fcn: 1.5 kilo alma<\/div>\n<div><\/div>\n<div>5. g\u00fcn: 1 kilo alma<\/div>\n<div><\/div>\n<div>6. g\u00fcn: 1 kilo alma<\/div>\n<div><\/div>\n<div><b>G\u00fcn boyunca ya\u015f\u0131l \u00e7ay\u0131 s\u0259rh\u0259dsiz q\u0259bul ed\u0259 bil\u0259rsiniz.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Vitamin v\u0259 minaral ehtiva ed\u0259r, ancaq bu p\u0259hrizi ed\u0259rk\u0259n b\u0259d\u0259n enerjisiz qal\u0131r bunu unutmay\u0131n. Alman\u0131n, ya\u015f\u0131l olmas\u0131 laz\u0131md\u0131r. Veril\u0259c\u0259k kilo adamdan adama d\u0259yi\u015f\u0259 bil\u0259r. Q\u0131rm\u0131z\u0131 alma da ar\u0131qladar, amma ya\u015f\u0131l alman\u0131n t\u0259siri daha \u00e7oxdur. M\u0259d\u0259 a\u011fr\u0131s\u0131, m\u0259d\u0259 x\u0259st\u0259liyi olanlar q\u0131rm\u0131z\u0131 alma yey\u0259 bil\u0259r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r g\u00fcn yem\u0259yiniz ya\u015f\u0131l alma say\u0259sind\u0259 g\u00f6z\u0259l bir g\u00f6r\u00fcn\u00fc\u015f\u0259 qovu\u015fa bil\u0259rsiniz. \u00c7ox kilolar qad\u0131n, ki\u015fi h\u0259r k\u0259sin kabusudur. X\u00fcsusil\u0259 d\u0259 t\u0259til m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131yla \u00e7oxluqlar\u0131ndan xilas olmaq ist\u0259y\u0259nl\u0259r \u015fok p\u0259hrizl\u0259rl\u0259 h\u0259ll tapa bil\u0259r. H\u0259kim t\u00f6vsiy\u0259si il\u0259 edilm\u0259si laz\u0131m olan bu p\u0259hrizl\u0259rd\u0259n alma p\u0259hrizi \u00f6n\u0259 \u00e7\u0131x\u0131r. 10 g\u00fcn\u0259 3-5 kq ar\u0131qladan p\u0259hrizd\u0259 h\u0259r g\u00fcn bol-bol alma yem\u0259niz&#8230;<\/p>\n","protected":false},"author":2,"featured_media":328351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",300,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",143,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",375,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2021-04-21-14-22-45pgODXqiHCtNIX6C3zmwg_file.jpg",500,333,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"H\u0259r g\u00fcn yem\u0259yiniz ya\u015f\u0131l alma say\u0259sind\u0259 g\u00f6z\u0259l bir g\u00f6r\u00fcn\u00fc\u015f\u0259 qovu\u015fa bil\u0259rsiniz. \u00c7ox kilolar qad\u0131n, ki\u015fi h\u0259r k\u0259sin kabusudur. X\u00fcsusil\u0259 d\u0259 t\u0259til m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131yla \u00e7oxluqlar\u0131ndan xilas olmaq ist\u0259y\u0259nl\u0259r \u015fok p\u0259hrizl\u0259rl\u0259 h\u0259ll tapa bil\u0259r. H\u0259kim t\u00f6vsiy\u0259si il\u0259 edilm\u0259si laz\u0131m olan bu p\u0259hrizl\u0259rd\u0259n alma p\u0259hrizi \u00f6n\u0259 \u00e7\u0131x\u0131r. 10 g\u00fcn\u0259 3-5 kq ar\u0131qladan p\u0259hrizd\u0259 h\u0259r g\u00fcn bol-bol alma yem\u0259niz...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/328350"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328350"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/328350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/328351"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=328350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=328350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}