{"id":329114,"date":"2021-04-23T07:57:29","date_gmt":"2021-04-23T04:57:29","guid":{"rendered":"https:\/\/arantv.az\/?p=329114"},"modified":"2021-04-23T07:57:29","modified_gmt":"2021-04-23T04:57:29","slug":"orucun-elmd%c9%99-subut-olunmus-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=329114","title":{"rendered":"Orucun elmd\u0259 s\u00fcbut olunmu\u015f FAYDALARI"},"content":{"rendered":"

H\u0259zr\u0259t Pey\u011f\u0259mb\u0259r (s) buyurmu\u015fdur: \u201cOruc tutun ki, sa\u011flam olas\u0131n\u0131z\u201d .<\/p>\n

\u0130nsan\u0131n m\u0259d\u0259si onun x\u0259st\u0259likl\u0259r evidir. Yem\u0259kd\u0259n p\u0259rhiz etm\u0259k d\u0259 onu m\u00fcalic\u0259 etm\u0259k dem\u0259kdir. Tibb elminin inki\u015faf etm\u0259si il\u0259 b\u0259zi h\u0259kiml\u0259r v\u0259 m\u00fct\u0259x\u0259sisl\u0259r ba\u015fa d\u00fc\u015f\u00fcbl\u0259r ki, g\u00fcn\u00fcn bir hiss\u0259sinin tam ac qalma\u011f\u0131n x\u0259st\u0259likl\u0259r\u0259 \u00e7ox faydas\u0131 vard\u0131r. Bu, x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 etm\u0259yin \u0259n g\u00f6z\u0259l vasit\u0259sidir.<\/strong><\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259kiml\u0259r d\u0259 r\u0259yl\u0259rind\u0259 orucun insan\u0131 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck rol oynad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar.<\/p>\n

Oruc vasit\u0259sil\u0259 x\u0259st\u0259liyi m\u00fcalic\u0259 etm\u0259k o q\u0259d\u0259r m\u00f6c\u00fcz\u0259lidir ki, tibbin \u0259m\u0259li yollar\u0131n\u0131 d\u0259yi\u015fdirir. \u00c7\u00fcnki oruc tibb elmin\u0259 yeni yol a\u00e7\u0131r. O, x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259 silah\u0131d\u0131r. Bu, el\u0259 bir silahd\u0131r ki, m\u00fcxt\u0259lif yollarla ondan istifad\u0259 etm\u0259k olar. X\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 yax\u015f\u0131 n\u0259tic\u0259l\u0259r verir.<\/p>\n

Oruc vasit\u0259sil\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 etm\u0259k olar.<\/p>\n

Diqq\u0259t etrm\u0259k laz\u0131md\u0131r ki, b\u0259zi q\u0131sad\u00fc\u015f\u00fcnc\u0259li insanlar\u0131n dedikl\u0259rinin \u0259ksin\u0259 olaraq, orucun insan \u00fc\u00e7\u00fcn he\u00e7 bir z\u0259r\u0259ri yoxdur. \u018fg\u0259r kims\u0259 x\u0259st\u0259 olarsa, bu vacibat\u0131 yerin\u0259 yetirm\u0259kd\u0259n azadd\u0131r. Ancaq \u0259g\u0259r oruc tutarsa v\u0259 x\u0259st\u0259liyi daha \u015fidd\u0259tl\u0259n\u0259rs\u0259, haram i\u015f g\u00f6rm\u00fc\u015f olar.<\/p>\n

Sa\u011flam insan bilm\u0259lidir ki, oruc n\u0259inki onlara ziyan deyil, \u0259ksin\u0259 sa\u011flam\u0131\u011f\u0131n r\u0259hnidir. Oruc tutmayan b\u0259zil\u0259ri deyirl\u0259r ki, oruc m\u0259d\u0259nin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Bu s\u00f6zl\u0259r\u0259 fikir verm\u0259k laz\u0131m deyildir. Bu ancaq n\u0259fsinin qulu olan insanlar\u0131n b\u0259han\u0259sidir.<\/p>\n

Oruc tutan insan\u0131n m\u0259d\u0259si istirah\u0259t ed\u0259r. Oruc tutan insan\u0131n m\u0259d\u0259si ba\u015fqa insanlara nisb\u0259t\u0259n daha sa\u011flam olar.<\/p>\n

Orucla m\u00fcalic\u0259 edil\u0259n x\u0259st\u0259likl\u0259r.<\/p>\n

1. Ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259. Bu x\u0259st\u0259lik zaman\u0131 iki yem\u0259k aras\u0131nda su i\u00e7m\u0259m\u0259k \u00e7ox xeyirlidir.<\/p>\n

2. H\u0259r\u0259k\u0259tsizlikd\u0259n v\u0259 \u00e7ox yem\u0259kd\u0259n yaranan a\u011f\u0131r \u00e7\u0259ki. Bu x\u0259st\u0259lik zaman\u0131 da oruc tutmaq v\u0259 g\u00fcnd\u0259 c\u0259mi iki d\u0259f\u0259 yem\u0259k v\u0259 s\u0259h\u0259r vaxt\u0131 su i\u00e7m\u0259k \u00e7ox faydal\u0131d\u0131r.<\/p>\n

3. Qan t\u0259zyiqinin y\u00fcks\u0259k olmas\u0131. Bu x\u0259st\u0259lik \u00e7ox yem\u0259k n\u0259tic\u0259sind\u0259 daha da \u015fidd\u0259tl\u0259nir. B\u0259r\u0259k\u0259t v\u0259 nem\u0259t ay\u0131 olan Ramazan ay\u0131nda x\u00fcsusil\u0259 d\u0259 \u0259g\u0259r \u00e7\u0259ki normadan \u00e7oxdursa, oruc bu x\u0259st\u0259liy\u0259 yax\u015f\u0131 t\u0259sir qoyacaqd\u0131r.<\/p>\n

4. \u015e\u0259k\u0259r x\u0259st\u0259liyi. Bu x\u0259st\u0259lik d\u0259 \u00e7ox yem\u0259k n\u0259tic\u0259sind\u0259 artar. Bu insan\u0131n \u0259g\u0259r \u00e7\u0259kisi normadan artd\u0131qd\u0131rsa, ona \u00e7ox m\u00fcsb\u0259t t\u0259sir ed\u0259c\u0259kdir. Bel\u0259 ki, \u015f\u0259k\u0259r x\u0259st\u0259sind\u0259 yem\u0259k yey\u0259nd\u0259n 5 saat sonra \u015f\u0259k\u0259rin s\u0259viyy\u0259si t\u0259bbi normadan a\u015fa\u011f\u0131 d\u00fc\u015f\u0259c\u0259kdir. H\u0259tta \u0259g\u0259r x\u0259st\u0259 insulin vurarsa bel\u0259, oruc onun \u015f\u0259k\u0259rini m\u00fcalic\u0259 ed\u0259r.<\/p>\n

5. Xroniki b\u00f6yr\u0259k iltihablar\u0131na.<\/p>\n

6. \u00dcr\u0259k x\u0259st\u0259likl\u0259rin\u0259.<\/p>\n

7. Xroniki oynaq iltihablar\u0131na. B\u0259zi insanlar 40 ya\u015f\u0131ndan sonra a\u011f\u0131r \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Ona g\u00f6r\u0259 d\u0259 oruc tutmaq onlara faydal\u0131d\u0131r.<\/p>\n

Ancaq o insanlar ki, sa\u011flamd\u0131rlar, oruc onlar \u00fc\u00e7\u00fcn bu c\u00fcr x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan bir vasit\u0259dir. Ba\u015fqa bir t\u0259r\u0259fd\u0259n is\u0259 b\u00fct\u00fcn bu x\u0259st\u0259likl\u0259r insanda t\u0259dric\u0259n b\u00fcruz\u0259 verir. Onu ilk vaxtlarda m\u00fc\u0259yy\u0259n etm\u0259k \u00e7ox \u00e7\u0259tin olur. Bel\u0259 ki, n\u0259 insan\u0131n \u00f6z\u00fc, n\u0259 d\u0259 h\u0259kim bu x\u0259st\u0259likl\u0259ri ilk \u0259vv\u0259ld\u0259 m\u00fc\u0259yy\u0259n ed\u0259 bilmirl\u0259r. D\u00fczd\u00fcr, tibb inki\u015faf etmi\u015fdir, ancaq h\u0259l\u0259 o h\u0259dd\u0259 deyildir ki, x\u0259st\u0259likl\u0259rin n\u0259 \u00fc\u00e7\u00fcn yarand\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259y\u0259 bilsin. Ancaq tibbi c\u0259h\u0259td\u0259n bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131n\u0131n \u0259n g\u00f6z\u0259l yolu orucdur.<\/p>\n

Statistika g\u00f6st\u0259rir ki, o zaman ki, b\u0259d\u0259nd\u0259 piyl\u0259nm\u0259 ba\u015f verir v\u0259 insan\u0131n \u00e7\u0259kisi normadan art\u0131q olarsa, qan t\u0259zyiqi, \u015f\u0259k\u0259r x\u0259st\u0259liyi v\u0259 oynaq iltihab\u0131 kimi x\u0259st\u0259likl\u0259r\u0259 tutlma \u015fans\u0131 ba\u015fqalar\u0131ndan daha \u00e7oxdur. \u018fg\u0259r b\u0259d\u0259nd\u0259ki art\u0131q \u00e7\u0259ki oruc vasit\u0259sil\u0259 d\u0259f edil\u0259rs\u0259, bu x\u0259st\u0259likl\u0259r\u0259 yoluxma \u015fans\u0131 da azalar. \u0130ld\u0259 bir d\u0259f\u0259 oruc tutmaq, \u0130lahi vacibata \u0259m\u0259l etm\u0259kl\u0259 yana\u015f\u0131 bizi x\u0259st\u0259likl\u0259rd\u0259n hifz ed\u0259 bil\u0259c\u0259k \u0259n g\u00f6z\u0259l vasit\u0259dir. \\<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259zr\u0259t Pey\u011f\u0259mb\u0259r (s) buyurmu\u015fdur: \u201cOruc tutun ki, sa\u011flam olas\u0131n\u0131z\u201d . \u0130nsan\u0131n m\u0259d\u0259si onun x\u0259st\u0259likl\u0259r evidir. Yem\u0259kd\u0259n p\u0259rhiz etm\u0259k d\u0259 onu m\u00fcalic\u0259 etm\u0259k dem\u0259kdir. Tibb elminin inki\u015faf etm\u0259si il\u0259 b\u0259zi h\u0259kiml\u0259r v\u0259 m\u00fct\u0259x\u0259sisl\u0259r ba\u015fa d\u00fc\u015f\u00fcbl\u0259r ki, g\u00fcn\u00fcn bir hiss\u0259sinin tam ac qalma\u011f\u0131n x\u0259st\u0259likl\u0259r\u0259 \u00e7ox faydas\u0131 vard\u0131r. Bu, x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 etm\u0259yin \u0259n g\u00f6z\u0259l vasit\u0259sidir. ARANTV.AZ x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":2,"featured_media":329115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[27],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun-649x365.png",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",800,450,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",800,450,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",600,338,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/ramazanda-iftar-sofralarindan-saglikli-kalkmak-istiyorsaniz-bu-besinlerden-uzak-durun.png",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"\u0130SLAM<\/a>","rttpg_excerpt":"H\u0259zr\u0259t Pey\u011f\u0259mb\u0259r (s) buyurmu\u015fdur: \u201cOruc tutun ki, sa\u011flam olas\u0131n\u0131z\u201d . \u0130nsan\u0131n m\u0259d\u0259si onun x\u0259st\u0259likl\u0259r evidir. Yem\u0259kd\u0259n p\u0259rhiz etm\u0259k d\u0259 onu m\u00fcalic\u0259 etm\u0259k dem\u0259kdir. Tibb elminin inki\u015faf etm\u0259si il\u0259 b\u0259zi h\u0259kiml\u0259r v\u0259 m\u00fct\u0259x\u0259sisl\u0259r ba\u015fa d\u00fc\u015f\u00fcbl\u0259r ki, g\u00fcn\u00fcn bir hiss\u0259sinin tam ac qalma\u011f\u0131n x\u0259st\u0259likl\u0259r\u0259 \u00e7ox faydas\u0131 vard\u0131r. Bu, x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 etm\u0259yin \u0259n g\u00f6z\u0259l vasit\u0259sidir. ARANTV.AZ x\u0259b\u0259r verir...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/329114"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329114"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/329114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/329115"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=329114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=329114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}