{"id":330416,"date":"2021-04-26T11:27:06","date_gmt":"2021-04-26T08:27:06","guid":{"rendered":"https:\/\/arantv.az\/?p=330416"},"modified":"2021-04-26T11:27:06","modified_gmt":"2021-04-26T08:27:06","slug":"ariqlamagin-sad%c9%99-sirri-dietoloqdan-c%c9%99mi-1-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=330416","title":{"rendered":"Ar\u0131qlama\u011f\u0131n SAD\u018f S\u0130RR\u0130 – Dietoloqdan c\u0259mi 1 M\u018fSL\u018fH\u018fT"},"content":{"rendered":"

Amerikal\u0131 dietoloq Andrea Ovard ar\u0131qlama\u011f\u0131n sad\u0259 sirrini a\u00e7\u0131qlay\u0131b.<\/p>\n

ARANTV.AZ<\/strong> \u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, bu bar\u0259d\u0259 “Eat Thist, Not That!” yaz\u0131r.<\/p>\n

<\/div>\n

M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn iki pors t\u0259r\u0259v\u0259z yem\u0259kl\u0259 daha asan ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr:<\/p>\n

“Onlar qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olduqlar\u0131 halda ad\u0259t\u0259n az kalori t\u0259\u015fkil edirl\u0259r. Bu o dem\u0259kdir ki, \u00e7ox t\u0259r\u0259v\u0259z yem\u0259kl\u0259 insan \u00f6z\u00fcn\u00fc doydura bil\u0259r v\u0259 eyni zamanda az kalori q\u0259bul etmi\u015f olar. Bundan ba\u015fqa, t\u0259r\u0259v\u0259zl\u0259rd\u0259 lifl\u0259r \u00e7oxdur. Onlar insanda uzunm\u00fcdd\u0259tli toxluq hissi yarad\u0131r”.<\/p>\n

T\u0259r\u0259v\u0259z sevm\u0259y\u0259nl\u0259r\u0259 is\u0259 Ovard onlar\u0131 \u00e7iy yox, q\u0131zard\u0131lm\u0131\u015f halda v\u0259 humusa bat\u0131r\u0131b yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Humus Orta \u015e\u0259rqd\u0259 geni\u015f yay\u0131lm\u0131\u015f, y\u0259hudi v\u0259 \u0259r\u0259b yem\u0259yidir: noxud p\u00fcresi, tahini, zeytun ya\u011f\u0131, limon suyu, duz v\u0259 sar\u0131msaq qar\u0131\u015f\u0131q\u0131ndan haz\u0131rlan\u0131r.<\/p>\n

Bundan \u0259lav\u0259, t\u0259r\u0259v\u0259zl\u0259ri adi yem\u0259kl\u0259rin i\u00e7in\u0259 d\u0259 \u0259lav\u0259 etm\u0259k olar: burada onlar\u0131n dad\u0131 \u00e7ox bilinm\u0259y\u0259c\u0259k, effekt is\u0259 eyni olacaq.<\/p>\n

Qeyd ed\u0259k ki, dig\u0259r amerikal\u0131 dietoloq Rey\u00e7el Pol da rasionu daha balansl\u0131 etm\u0259yin yolunu a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 \u0259sas\u0259n, karbohidrat v\u0259 kalori miqdar\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn bo\u015fqab\u0131n yar\u0131s\u0131n\u0131 t\u0259r\u0259v\u0259zl\u0259 doldurmaq kifay\u0259tdir. Dig\u0259r yar\u0131s\u0131 is\u0259 t\u0259rkibind\u0259 z\u00fclal v\u0259 ni\u015fastal\u0131 karbohidratlar olan m\u0259hsullar aras\u0131nda b\u00f6l\u00fcnm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Amerikal\u0131 dietoloq Andrea Ovard ar\u0131qlama\u011f\u0131n sad\u0259 sirrini a\u00e7\u0131qlay\u0131b. ARANTV.AZ \u00a0x\u0259b\u0259r\u00a0verir ki, bu bar\u0259d\u0259 “Eat Thist, Not That!” yaz\u0131r. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn iki pors t\u0259r\u0259v\u0259z yem\u0259kl\u0259 daha asan ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr: “Onlar qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olduqlar\u0131 halda ad\u0259t\u0259n az kalori t\u0259\u015fkil edirl\u0259r. Bu o dem\u0259kdir ki, \u00e7ox t\u0259r\u0259v\u0259z yem\u0259kl\u0259 insan \u00f6z\u00fcn\u00fc doydura bil\u0259r v\u0259 eyni zamanda az kalori q\u0259bul etmi\u015f olar. Bundan ba\u015fqa, t\u0259r\u0259v\u0259zl\u0259rd\u0259 lifl\u0259r \u00e7oxdur. Onlar insanda uzunm\u00fcdd\u0259tli toxluq hissi yarad\u0131r”. T\u0259r\u0259v\u0259z sevm\u0259y\u0259nl\u0259r\u0259 is\u0259 Ovard onlar\u0131 \u00e7iy yox, q\u0131zard\u0131lm\u0131\u015f halda v\u0259 humusa bat\u0131r\u0131b yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Humus Orta \u015e\u0259rqd\u0259…<\/p>\n","protected":false},"author":2,"featured_media":330417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/04\/2_71619424936.jpg",420,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Amerikal\u0131 dietoloq Andrea Ovard ar\u0131qlama\u011f\u0131n sad\u0259 sirrini a\u00e7\u0131qlay\u0131b. ARANTV.AZ \u00a0x\u0259b\u0259r\u00a0verir ki, bu bar\u0259d\u0259 “Eat Thist, Not That!” yaz\u0131r. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn iki pors t\u0259r\u0259v\u0259z yem\u0259kl\u0259 daha asan ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr: “Onlar qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olduqlar\u0131 halda ad\u0259t\u0259n az kalori t\u0259\u015fkil edirl\u0259r. Bu o dem\u0259kdir ki, \u00e7ox t\u0259r\u0259v\u0259z yem\u0259kl\u0259 insan \u00f6z\u00fcn\u00fc doydura bil\u0259r v\u0259 eyni…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/330416"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=330416"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/330416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/330417"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=330416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=330416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=330416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}