{"id":33139,"date":"2019-01-17T16:31:44","date_gmt":"2019-01-17T13:31:44","guid":{"rendered":"http:\/\/arantv.az\/?p=33139"},"modified":"2019-01-17T16:31:44","modified_gmt":"2019-01-17T13:31:44","slug":"dunyani-bu-p%c9%99hriz-xilas-ed%c9%99c%c9%99k-qidalarin-siyahisi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=33139","title":{"rendered":"D\u00fcnyan\u0131 bu p\u0259hriz xilas ed\u0259c\u0259k \u2014 Q\u0130DALARIN S\u0130YAHISI"},"content":{"rendered":"
Yeni k\u0259\u015ff edil\u0259n qidalanma \u00fcsulu h\u0259yatlar\u0131 xilas etm\u0259k v\u0259 planet \u00fc\u00e7\u00fcn f\u0259lak\u0259tli n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olmadan 10 milyard insan\u0131 doydurma\u011f\u0131 v\u0259d edir.<\/div>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, bu p\u0259hriz n\u00f6v\u00fcnd\u0259 \u0259t v\u0259 s\u00fcd m\u0259hsullar\u0131 qada\u011fan edilmir.<\/p>\n

Aliml\u0259rin fikrin\u0259 \u0259sas\u0259n, n\u00f6vb\u0259ti onillikl\u0259rd\u0259 d\u00fcnya \u0259halisinin say\u0131 artacaq v\u0259 bu insanlar\u0131 nec\u0259 doydurma\u011f\u0131n yollar\u0131 ara\u015fd\u0131r\u0131l\u0131rd\u0131. \u00c7ar\u0259 is\u0259 \u201cd\u00fcny\u0259vi sa\u011flam p\u0259hriz\u201d adland\u0131r\u0131l\u0131b.<\/p>\n

H\u0259r g\u00fcn \u0259t yeyirsinizs\u0259, ilk olaraq bunu d\u0259yi\u015fm\u0259lisiniz. Q\u0131rm\u0131z\u0131 \u0259ti h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 hamburqer, ayda bir d\u0259f\u0259 is\u0259 bif\u015fteks kimi q\u0259bul ed\u0259 bil\u0259rsiniz. H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 toyuq v\u0259 ya bal\u0131q da q\u0259bul etm\u0259k olar. Amma protein ehtiyac\u0131n\u0131n qalan\u0131n\u0131 bitkil\u0259rl\u0259 t\u0259min etm\u0259lisiniz.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar f\u0131nd\u0131q, f\u0131st\u0131q v\u0259 paxlal\u0131lar sinfin\u0259 aid t\u0259r\u0259v\u0259zl\u0259r q\u0259bul edilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri d\u0259 daha \u00e7ox q\u0259bul etm\u0259liyik. Yediyimiz yem\u0259yin yar\u0131s\u0131 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259n ibar\u0259t olmal\u0131d\u0131r. Kartof v\u0259 dig\u0259r ni\u015fastal\u0131 t\u0259r\u0259v\u0259zl\u0259r d\u0259 m\u0259sl\u0259h\u0259tdir.<\/p>\n

H\u0259r g\u00fcn yey\u0259 bil\u0259c\u0259yimiz qidalar:<\/p>\n

1.F\u0131nd\u0131q, f\u0131st\u0131q-G\u00fcnd\u0259 50 qram;
\n2.Lobya, noxud, m\u0259rcim\u0259k v\u0259 dig\u0259r paxlalar-G\u00fcnd\u0259 75 qram;
\n3.Bal\u0131q-G\u00fcnd\u0259 28 qram;
\n4.Yumurta-G\u00fcnd\u0259 13 qram;
\n5.\u018ft-G\u00fcnd\u0259 14 qram q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya 29 qram toyuq \u0259ti;
\n6.Karbonhidrat-\u00c7\u00f6r\u0259k v\u0259 ya d\u00fcy\u00fc kimi d\u0259nli bitkil\u0259r (g\u00fcnd\u0259 232 qram v\u0259 g\u00fcnd\u0259 50 qram ni\u015fastal\u0131 t\u0259r\u0259v\u0259z);
\n7.S\u00fcd- 250 qram;
\n8.T\u0259r\u0259v\u0259z 300 qram v\u0259 meyv\u0259 200 qram.<\/p>\n

Bu qidalanma \u00fcsulunda 31 qram \u015f\u0259k\u0259r v\u0259 50 qram duru ya\u011fa da icaz\u0259 verilir.<\/p>\n


\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni k\u0259\u015ff edil\u0259n qidalanma \u00fcsulu h\u0259yatlar\u0131 xilas etm\u0259k v\u0259 planet \u00fc\u00e7\u00fcn f\u0259lak\u0259tli n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olmadan 10 milyard insan\u0131 doydurma\u011f\u0131 v\u0259d edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu p\u0259hriz n\u00f6v\u00fcnd\u0259 \u0259t v\u0259 s\u00fcd m\u0259hsullar\u0131 qada\u011fan edilmir. Aliml\u0259rin fikrin\u0259 \u0259sas\u0259n, n\u00f6vb\u0259ti onillikl\u0259rd\u0259 d\u00fcnya \u0259halisinin say\u0131 artacaq v\u0259 bu insanlar\u0131 nec\u0259 doydurma\u011f\u0131n yollar\u0131 ara\u015fd\u0131r\u0131l\u0131rd\u0131. \u00c7ar\u0259 is\u0259 \u201cd\u00fcny\u0259vi sa\u011flam p\u0259hriz\u201d adland\u0131r\u0131l\u0131b. H\u0259r g\u00fcn \u0259t yeyirsinizs\u0259, ilk olaraq bunu d\u0259yi\u015fm\u0259lisiniz. Q\u0131rm\u0131z\u0131 \u0259ti h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 hamburqer, ayda bir d\u0259f\u0259 is\u0259 bif\u015fteks kimi q\u0259bul ed\u0259 bil\u0259rsiniz. H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 toyuq v\u0259 ya bal\u0131q da q\u0259bul etm\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":33140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidalar.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yeni k\u0259\u015ff edil\u0259n qidalanma \u00fcsulu h\u0259yatlar\u0131 xilas etm\u0259k v\u0259 planet \u00fc\u00e7\u00fcn f\u0259lak\u0259tli n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olmadan 10 milyard insan\u0131 doydurma\u011f\u0131 v\u0259d edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu p\u0259hriz n\u00f6v\u00fcnd\u0259 \u0259t v\u0259 s\u00fcd m\u0259hsullar\u0131 qada\u011fan edilmir. Aliml\u0259rin fikrin\u0259 \u0259sas\u0259n, n\u00f6vb\u0259ti onillikl\u0259rd\u0259 d\u00fcnya \u0259halisinin say\u0131 artacaq v\u0259 bu insanlar\u0131 nec\u0259 doydurma\u011f\u0131n yollar\u0131 ara\u015fd\u0131r\u0131l\u0131rd\u0131. \u00c7ar\u0259 is\u0259 \u201cd\u00fcny\u0259vi sa\u011flam p\u0259hriz\u201d…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/33139"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33139"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/33139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/33140"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}