{"id":333575,"date":"2021-05-03T15:27:57","date_gmt":"2021-05-03T12:27:57","guid":{"rendered":"https:\/\/arantv.az\/?p=333575"},"modified":"2021-05-03T15:27:57","modified_gmt":"2021-05-03T12:27:57","slug":"orqanizmimiz-%c9%99n-cox-bunlara-ehtiyac-duyur-1000-%c9%99rzaq-arasinda-secim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=333575","title":{"rendered":"Orqanizmimiz \u0259n \u00e7ox bunlara ehtiyac duyur &#8211; 1000 \u0259rzaq aras\u0131nda SE\u00c7\u0130M"},"content":{"rendered":"<div><b>\u0130nsan ya\u015fla\u015fd\u0131qda, sa\u011flaml\u0131\u011f\u0131n\u0131 saxlamaq \u00fc\u00e7\u00fcn az qida q\u0259bul etm\u0259li, lakin q\u0259bul etdiyi qidada coxlu qidal\u0131 madd\u0259l\u0259r olmal\u0131d\u0131r.<\/b><\/div>\n<div><\/div>\n<div>Sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaya \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. D\u00fczg\u00fcn qidalanmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn 10 \u0259n faydal\u0131 \u0259rzaq\u0131n siyah\u0131s\u0131 d\u0259rc edilib:<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>1. Q\u0259hv\u0259yi d\u00fcy\u00fc<\/b><\/div>\n<div><\/div>\n<div>\u00c7oxlar\u0131 karbohidratlar\u0131 az yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar, \u00e7\u00fcnki \u00fcmumi fikir\u0259 g\u00f6r\u0259 insan onlardan k\u00f6k\u0259lir. Lakin onlar \u00fcmumi energetik s\u0259viyy\u0259ni saxlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdirl\u0259r. Qab\u0131ql\u0131 yarmalardan haz\u0131rlanm\u0131\u015f \u0259rzaqlar\u0131 yaddan \u00e7\u0131xarmay\u0131n: bura t\u0259rkibind\u0259 coxlu lifl\u0259r olan q\u0259hv\u0259yi d\u00fcy\u00fc, \u00e7\u00f6r\u0259k, s\u0131y\u0131qlar aiddir. Bu x\u0259lesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259r, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, d\u00fcz ba\u011f\u0131rsa\u011f\u0131n x\u0259r\u00e7\u0259ngi, \u00f6d kis\u0259sind\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259, diabet v\u0259 piyl\u0259nm\u0259 riskini azald\u0131r, h\u0259m\u00e7inin ya\u015fla\u015fd\u0131qca aktivliyi azalan ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259yati vacibdir.<\/div>\n<div><\/div>\n<div>2. Toyuq yumurtas\u0131<\/div>\n<div><\/div>\n<div>Toyuq yumurtas\u0131 haqq\u0131nda \u00e7ox vaxt pis fikir s\u00f6yl\u0259yirl\u0259r, lakin onlar g\u00f6zl\u0259ri kataraktadan qoruyan z\u00fclal l\u00fcteyinin m\u0259nb\u0259yidirl\u0259r. T\u0259dqiqatlar g\u00fcman etm\u0259y\u0259 \u0259sas verir ki, onlar tromb \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alaraq, infarkt v\u0259 insult riskini azald\u0131rlar. Bu yax\u0131nlarda apar\u0131lm\u0131\u015f t\u0259dqiqatlar\u0131n m\u0259lumatlar\u0131na g\u00f6r\u0259, h\u0259ft\u0259 \u0259rzind\u0259 6 \u0259d\u0259d yumurta yem\u0259k s\u00fcd v\u0259zisi x\u0259r\u00e7\u0259ngi riskini 44% azald\u0131r. Art\u0131q dietoloqlar bel\u0259 deyirl\u0259r ki, g\u00fcnd\u0259 1-2 \u0259d\u0259d yumurta qanda xolesterini art\u0131rm\u0131r, bel\u0259 ki, orqanizm xolesterini yumurtan\u0131n da aid oldu\u011fu xolesterinl\u0259 z\u0259ngin \u0259rzaqlardan alm\u0131r, \u00f6z\u00fc doymu\u015f ya\u011flardan yarad\u0131r.<\/div>\n<div><\/div>\n<div>3. S\u00fcd<\/div>\n<div><\/div>\n<div>Ya\u015fla\u015fd\u0131qca bizim kalsiy\u0259 t\u0259labat\u0131m\u0131z art\u0131r, ona g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259lik rasionumuza kalsi il\u0259 z\u0259ngin \u0259rzaqlar\u0131n daxil edilm\u0259si vacibdir. Ya\u011fs\u0131z in\u0259k s\u00fcd\u00fc sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. O, osteoparozun profilaktikas\u0131 v\u0259 s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn laz\u0131m olan kalsi il\u0259 z\u0259ngindir. H\u0259r g\u00fcn 2 st\u0259kan ya\u011fs\u0131z s\u00fcd v\u0259ya qat\u0131q i\u00e7in v\u0259 kalsi il\u0259 z\u0259ngin meyv\u0259l\u0259ri rasionunuza daxil edin.<\/div>\n<div><\/div>\n<div>4. \u0130spanaq<\/div>\n<div><\/div>\n<div>Bu \u0259rzaqda qidal\u0131 madd\u0259l\u0259r ist\u0259nil\u0259n dig\u0259r \u0259rzaqlara nisb\u0259t\u0259n coxdur. O d\u0259mir, vitamin A, C, K m\u0259nb\u0259yidir, h\u0259m\u00e7inin infarkt v\u0259 insultdan qorunma\u011fa k\u00f6m\u0259k ed\u0259n antioksidantlarla z\u0259ngindir. Ispanaq d\u00fcz ba\u011f\u0131rsa\u011f\u0131n x\u0259r\u00e7\u0259ngind\u0259n, osteoparozdan v\u0259 artritd\u0259n m\u00fcdafi\u0259 edir. Yumurtadak\u0131 kimi o, g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan l\u00fctein il\u0259 z\u0259ngindir, bel\u0259 ki, s\u0259h\u0259r yem\u0259yin\u0259 ispanaq il\u0259 yumurta yeyin.<\/div>\n<div><\/div>\n<div>5. Banan<\/div>\n<div><\/div>\n<div>T\u0259kc\u0259 bir \u0259d\u0259d sar\u0131 meyv\u0259nin t\u0259rkibind\u0259 467 mq kali vard\u0131r ki, bu da \u0259z\u0259l\u0259l\u0259rin (x\u00fcsusi il\u0259 d\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin) g\u00fccl\u00fc v\u0259 sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r. O, h\u0259m\u00e7inin arterial t\u0259zyiqin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. Bananlar h\u0259m\u00e7inin \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alan lifl\u0259rl\u0259 z\u0259ngindir, tur\u015fulu\u011fu neytralla\u015fd\u0131r\u0131r ki, bu da m\u0259d\u0259 q\u0131cq\u0131rmas\u0131n\u0131n m\u00fcalic\u0259sind\u0259 faydal\u0131d\u0131r. Kalinin m\u0259nb\u0259yi h\u0259m d\u0259 m\u0259rci, sardina v\u0259 qays\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>6. Toyuq \u0259ti<\/div>\n<div><\/div>\n<div>Bu, \u0259n faydal\u0131 \u0259tdir. Ya\u011f\u0131 az olan d\u00f6\u015f \u0259tind\u0259n istifad\u0259 edin v\u0259 d\u0259risini soyun. Bundan ba\u015fqa toyuq \u0259ti zulallarla z\u0259ngindir v\u0259 s\u00fcm\u00fckl\u0259rin k\u00fctl\u0259sinin azalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. O, h\u0259m\u00e7inin x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alan selenin v\u0259 enerjini y\u00fcks\u0259ld\u0259n, beyinin i\u015fini g\u00fccl\u0259ndir\u0259n B vitaminl\u0259ri m\u0259nb\u0259yidir.<\/div>\n<div><\/div>\n<div>7. Q\u0131z\u0131l bal\u0131q \u0259ti<\/div>\n<div><\/div>\n<div>O, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan, x\u0259r\u00e7\u0259ngin bir ne\u00e7\u0259 n\u00f6v\u00fcnd\u0259n qoruyan v\u0259 tromb \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan omega-3 ya\u011flar qrupu il\u0259 z\u0259ngindir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, q\u0131z\u0131l bal\u0131q \u0259ti depressiv hal\u0131 y\u00fcng\u00fcll\u0259\u015fdirir v\u0259 yadda\u015f\u0131n itm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Onun t\u0259rkibind\u0259 nikotin tur\u015fusu da vard\u0131r ki, b\u0259zi m\u0259lumatlara g\u00f6r\u0259, Alsqeymer x\u0259st\u0259liyind\u0259n m\u00fcdafi\u0259 edir. H\u0259ft\u0259d\u0259 3 d\u0259f\u0259 konservl\u0259\u015fdirilmi\u015f v\u0259 ya t\u0259z\u0259 q\u0131z\u0131l bal\u0131q \u0259ti yeyin. Omega-3 ya\u011flar qrupu h\u0259m\u00e7inin qozun da t\u0259rkibind\u0259 vard\u0131r.<\/div>\n<div><\/div>\n<div>8. Qaragil\u0259<\/div>\n<div><\/div>\n<div>Bu ki\u00e7ik m\u00f6c\u00fcz\u0259li meyv\u0259d\u0259 kalori azd\u0131r, lakin qidal\u0131 madd\u0259l\u0259r \u00e7oxdur. Qaragil\u0259d\u0259 antioksidantlar vard\u0131r ki, kataraktan\u0131n, qlaukoman\u0131n, venalar\u0131n geni\u015fl\u0259nm\u0259sinin, babasilin, m\u0259d\u0259 yaras\u0131n\u0131n, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Qaragil\u0259 insultdan sonra beyin f\u0259aliyy\u0259tinin poz\u011funlu\u011funun azalmas\u0131na k\u00f6m\u0259k edir v\u0259 qida trakt\u0131n\u0131n iltihab\u0131n\u0131 azald\u0131r, m\u0259d\u0259 poz\u011funlu\u011funu yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>9. Otlar<\/div>\n<div><\/div>\n<div>Ya\u015fla\u015fd\u0131qca bizim dad bilm\u0259miz k\u00fctl\u0259\u015fir v\u0259 yem\u0259yi dada g\u0259tirm\u0259k \u00fc\u00e7\u00fcn \u0259n asan yol ona duz \u0259lav\u0259 etm\u0259kdir. Lakin duz arterial t\u0259zyiqi art\u0131t\u0131r, \u0259n yax\u015f\u0131s\u0131 yem\u0259y\u0259 otlar\u0131n v\u0259 \u0259dviyyat\u0131n \u0259lav\u0259 edilm\u0259sidir. T\u0259z\u0259 otlar\u0131n dad\u0131 daha g\u00fccl\u00fcd\u00fcr, lakin rahatl\u0131q \u00fc\u00e7\u00fcn m\u0259tb\u0259xd\u0259 quru ot assortimentinin olmas\u0131 \u0259lveri\u015flidir.<\/div>\n<div><\/div>\n<div>10. Sar\u0131msaq<\/div>\n<div><\/div>\n<div>Ki\u00e7ik bir ba\u015f sar\u0131msa\u011f\u0131n \u00e7ox b\u00f6y\u00fck \u00fcst\u00fcnl\u00fckl\u0259ri vard\u0131r. Sar\u0131msaq x\u0259r\u00e7\u0259ngin v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir, insult riskini azald\u0131r. O, h\u0259m\u00e7inin iltihab \u0259leyhin\u0259 t\u0259sir\u0259 malik oub, artiritl\u0259rd\u0259 a\u011fr\u0131 v\u0259 \u015fi\u015fin azalmas\u0131na k\u00f6m\u0259k edir. Sar\u0131msaq diabetl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. \u018fg\u0259r siz onun iyin\u0259 d\u00f6z\u0259 bilmirsinizs\u0259, onda sar\u0131msaq kapsullar\u0131ndan istifad\u0259 edin. (publika.az)<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-05-03-16-13-41A0KuVQJapDsZiKLfsbZK_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan ya\u015fla\u015fd\u0131qda, sa\u011flaml\u0131\u011f\u0131n\u0131 saxlamaq \u00fc\u00e7\u00fcn az qida q\u0259bul etm\u0259li, lakin q\u0259bul etdiyi qidada coxlu qidal\u0131 madd\u0259l\u0259r olmal\u0131d\u0131r. Sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaya \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. D\u00fczg\u00fcn qidalanmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn 10 \u0259n faydal\u0131 \u0259rzaq\u0131n siyah\u0131s\u0131 d\u0259rc edilib: 1. Q\u0259hv\u0259yi d\u00fcy\u00fc \u00c7oxlar\u0131 karbohidratlar\u0131 az yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar, \u00e7\u00fcnki \u00fcmumi fikir\u0259 g\u00f6r\u0259 insan onlardan k\u00f6k\u0259lir. Lakin onlar \u00fcmumi energetik s\u0259viyy\u0259ni saxlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdirl\u0259r. Qab\u0131ql\u0131 yarmalardan haz\u0131rlanm\u0131\u015f \u0259rzaqlar\u0131 yaddan \u00e7\u0131xarmay\u0131n: bura t\u0259rkibind\u0259 coxlu lifl\u0259r olan q\u0259hv\u0259yi d\u00fcy\u00fc, \u00e7\u00f6r\u0259k, s\u0131y\u0131qlar aiddir. Bu x\u0259lesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259r, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, d\u00fcz ba\u011f\u0131rsa\u011f\u0131n x\u0259r\u00e7\u0259ngi, \u00f6d kis\u0259sind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":333576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file.jpg",1884,1008,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file.jpg",1884,1008,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file.jpg",1884,1008,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file-660x353.jpg",660,353,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file-840x449.jpg",640,342,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file-1536x822.jpg",1536,822,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file.jpg",1884,1008,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-03-16-14-46cH03HSaamJUzAKkh5jBy_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130nsan ya\u015fla\u015fd\u0131qda, sa\u011flaml\u0131\u011f\u0131n\u0131 saxlamaq \u00fc\u00e7\u00fcn az qida q\u0259bul etm\u0259li, lakin q\u0259bul etdiyi qidada coxlu qidal\u0131 madd\u0259l\u0259r olmal\u0131d\u0131r. Sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaya \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. D\u00fczg\u00fcn qidalanmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn 10 \u0259n faydal\u0131 \u0259rzaq\u0131n siyah\u0131s\u0131 d\u0259rc edilib: 1. Q\u0259hv\u0259yi d\u00fcy\u00fc \u00c7oxlar\u0131 karbohidratlar\u0131 az yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar, \u00e7\u00fcnki \u00fcmumi fikir\u0259 g\u00f6r\u0259 insan onlardan k\u00f6k\u0259lir. Lakin onlar \u00fcmumi energetik&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/333575"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333575"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/333575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/333576"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=333575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=333575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}