B\u0259z\u0259n sa\u011flaml\u0131\u011fa faydal\u0131 birl\u0259\u015fm\u0259l\u0259rin \u0259ks\u0259riyy\u0259tinin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin i\u00e7\u0259risind\u0259 deyil, qab\u0131qlar\u0131nda oldu\u011funu e\u015fidirik. Do\u011frudanm\u0131?<\/p>\n
Qab\u0131\u011f\u0131 il\u0259 yey\u0259 bil\u0259c\u0259yiniz bir \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z var. Ancaq meyv\u0259nin xarici qab\u0131\u011f\u0131n\u0131n sell\u00fclozdan daha \u00e7ox qida ehtiva etdiyin\u0259 inan\u0131l\u0131r. \u018fslind\u0259 bu bel\u0259 deyil.<\/p>\n
Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131qlar\u0131 qida madd\u0259l\u0259ri il\u0259 doludur. \u018fks\u0259r meyv\u0259l\u0259rin xarici t\u0259b\u0259q\u0259l\u0259rinin t\u0259rkibind\u0259ki piqmentl\u0259r\u0259 v\u0259 pestisidl\u0259r\u0259 baxmayaraq, parlaq olmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi budur. M\u0259s\u0259l\u0259n, q\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn qab\u0131\u011f\u0131nda resveratol var, Bu madd\u0259 yax\u015f\u0131 bir antioksidant hesab olunur ki, orta d\u0259r\u0259c\u0259d\u0259 \u00f6mr\u00fc uzada bil\u0259r.<\/p>\n
H\u0259m qab\u0131qda, h\u0259m d\u0259 pulpa i\u00e7\u0259risind\u0259 bir \u00e7ox vitamin v\u0259 qidaland\u0131r\u0131c\u0131 madd\u0259 var. M\u0259s\u0259l\u0259n, alman\u0131 g\u00f6t\u00fcr\u0259k. AB\u015e-\u0131n K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Nazirliyinin\u00a0 m\u0259lumatlar\u0131na g\u00f6r\u0259, b\u00f6y\u00fck bir q\u0131rm\u0131z\u0131 alman\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n 5 qram lif, 13 milliqram kalsium, 239 milliqram kalium v\u0259 10 milliqram C vitamini var.<\/p>\n
Qab\u0131\u011f\u0131 soyularsa, meyv\u0259d\u0259 yen\u0259 d\u0259 t\u0259xmin\u0259n 3 qram lif, 11 milliqram kalsium, 194 milliqram kalium, \u00e7ox sayda C vitamini v\u0259 dig\u0259r mineral madd\u0259l\u0259r olacaqd\u0131r.<\/p>\n
Ba\u015fqa bir n\u00fcmun\u0259 \u015firin kartofdur. T\u0259dqiqat\u00e7\u0131lar, 100 qraml\u0131q qab\u0131\u011f\u0131 il\u0259 bi\u015fmi\u015f \u015firin kartofun t\u0259rkibind\u0259 2 qram protein, 3 qram lif v\u0259 20 milliqram C vitamini oldu\u011funu s\u00f6yl\u0259yirl\u0259r. Bi\u015firm\u0259 zaman\u0131 \u0259h\u0259miyy\u0259tli madd\u0259l\u0259rin bir hiss\u0259si its\u0259 d\u0259, m\u00fc\u0259yy\u0259n q\u0259d\u0259ri qorunub saxlan\u0131l\u0131r.<\/p>\n
Qab\u0131q sizi \u00e7ox narahat etmirs\u0259, onu yem\u0259k daha yax\u015f\u0131d\u0131r. Ancaq bunu etm\u0259k ist\u0259m\u0259diyiniz v\u0259ziyy\u0259td\u0259 yaln\u0131z i\u00e7\u0259risini yem\u0259kl\u0259 d\u0259 vitaminl\u0259r q\u0259bul etmi\u015f olacaqs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u0259z\u0259n sa\u011flaml\u0131\u011fa faydal\u0131 birl\u0259\u015fm\u0259l\u0259rin \u0259ks\u0259riyy\u0259tinin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin i\u00e7\u0259risind\u0259 deyil, qab\u0131qlar\u0131nda oldu\u011funu e\u015fidirik. Do\u011frudanm\u0131? Qab\u0131\u011f\u0131 il\u0259 yey\u0259 bil\u0259c\u0259yiniz bir \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z var. Ancaq meyv\u0259nin xarici qab\u0131\u011f\u0131n\u0131n sell\u00fclozdan daha \u00e7ox qida ehtiva etdiyin\u0259 inan\u0131l\u0131r. \u018fslind\u0259 bu bel\u0259 deyil. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131qlar\u0131 qida madd\u0259l\u0259ri il\u0259 doludur. \u018fks\u0259r meyv\u0259l\u0259rin xarici t\u0259b\u0259q\u0259l\u0259rinin t\u0259rkibind\u0259ki piqmentl\u0259r\u0259 v\u0259 pestisidl\u0259r\u0259 baxmayaraq, parlaq olmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi budur. M\u0259s\u0259l\u0259n, q\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn qab\u0131\u011f\u0131nda resveratol var, Bu madd\u0259 yax\u015f\u0131 bir antioksidant hesab olunur ki, orta d\u0259r\u0259c\u0259d\u0259 \u00f6mr\u00fc uzada bil\u0259r. H\u0259m qab\u0131qda, h\u0259m d\u0259 pulpa i\u00e7\u0259risind\u0259 bir \u00e7ox vitamin v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":334328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/4bbbe6cb162020667274844115910254525.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259z\u0259n sa\u011flaml\u0131\u011fa faydal\u0131 birl\u0259\u015fm\u0259l\u0259rin \u0259ks\u0259riyy\u0259tinin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin i\u00e7\u0259risind\u0259 deyil, qab\u0131qlar\u0131nda oldu\u011funu e\u015fidirik. Do\u011frudanm\u0131? Qab\u0131\u011f\u0131 il\u0259 yey\u0259 bil\u0259c\u0259yiniz bir \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z var. Ancaq meyv\u0259nin xarici qab\u0131\u011f\u0131n\u0131n sell\u00fclozdan daha \u00e7ox qida ehtiva etdiyin\u0259 inan\u0131l\u0131r. \u018fslind\u0259 bu bel\u0259 deyil. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131qlar\u0131 qida madd\u0259l\u0259ri il\u0259 doludur. \u018fks\u0259r meyv\u0259l\u0259rin xarici t\u0259b\u0259q\u0259l\u0259rinin t\u0259rkibind\u0259ki piqmentl\u0259r\u0259 v\u0259 pestisidl\u0259r\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/334327"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=334327"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/334327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/334328"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=334327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=334327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=334327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}