{"id":335461,"date":"2021-05-07T19:12:06","date_gmt":"2021-05-07T16:12:06","guid":{"rendered":"https:\/\/arantv.az\/?p=335461"},"modified":"2021-05-07T19:12:06","modified_gmt":"2021-05-07T16:12:06","slug":"saci-aciq-yatmanin-6-m%c9%99nfi-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=335461","title":{"rendered":"Sa\u00e7\u0131 a\u00e7\u0131q yatman\u0131n 6 m\u0259nfi t\u0259siri"},"content":{"rendered":"<p><strong>Sa\u00e7lar\u0131 a\u00e7\u0131q \u015f\u0259kild\u0259 yatma\u011f\u0131n qad\u0131nlar \u00fc\u00e7\u00fcn z\u0259r\u0259rli oldu\u011fu m\u0259lum olub.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, bunun qad\u0131nlara 6 m\u0259nfi t\u0259siri var. Onlar a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n<p><strong>1.\u00a0Dola\u015f\u0131q sa\u00e7larla oyana bil\u0259rsiniz<\/strong><\/p>\n<p>Yuxuda olark\u0259n sa\u011fa-sola \u00e7\u00f6nd\u00fcy\u00fcn\u00fcz \u00fc\u00e7\u00fcn sa\u00e7lar\u0131n\u0131z d\u00fcy\u00fcnl\u0259nir. Sa\u00e7\u0131n\u0131z\u0131n yast\u0131\u011fa s\u00fcrt\u00fcnm\u0259si buna s\u0259b\u0259b olur. Bunun ziyan\u0131 sad\u0259c\u0259, da\u011f\u0131n\u0131q sa\u00e7larla oyanman\u0131zla bitmir. H\u0259m\u00e7inin, bu g\u00fcnl\u0259rl\u0259 t\u0259krarland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn sa\u00e7 tell\u0259rinizin z\u0259ifl\u0259m\u0259si il\u0259 n\u0259tic\u0259l\u0259nir.<\/p>\n<p><strong>2.\u00a0S\u0131zanaq yarad\u0131r<\/strong><\/p>\n<p>H\u0259ssas cildiniz varsa, sa\u00e7 tell\u0259rinizin gec\u0259 boyu \u00fcz\u00fcn\u00fcz\u0259 d\u0259ym\u0259si\u00a0s\u0131zanaqlar\u0131n yaranmas\u0131na s\u0259b\u0259b olur. \u00dcst\u0259lik sa\u00e7 kreml\u0259rind\u0259n istifad\u0259 edirsinizs\u0259 bu ehtimal daha da y\u00fcks\u0259k olacaq. Yatark\u0259n sa\u00e7lar\u0131n\u0131z\u0131 \u00fcz\u00fcn\u00fczd\u0259n uzaq tutma\u011f\u0131n\u0131z, bu tip probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p><strong>3.\u00a0Sa\u00e7 uzanmas\u0131na mane olur<\/strong><\/p>\n<p>Sa\u00e7\u0131n\u0131z dola\u015fd\u0131qda tell\u0259riniz z\u0259r\u0259r g\u00f6r\u00fcr v\u0259 bu durum sa\u00e7lar\u0131n\u0131z\u0131n uzanmas\u0131na mane olur. Uzun sa\u00e7 x\u0259yal edirsinizs\u0259 tell\u0259rinizi z\u0259d\u0259l\u0259nm\u0259kd\u0259n qoruyun.<\/p>\n<p><strong>4.\u00a0Sa\u00e7\u0131n\u0131z q\u0131v\u0131rc\u0131qla\u015f\u0131r<\/strong><\/p>\n<p>Sa\u00e7\u0131n q\u0131v\u0131rc\u0131qla\u015fmas\u0131na s\u0259b\u0259b olan \u0259n b\u0259sit faktor gec\u0259 onlar\u0131 a\u00e7\u0131q saxlama\u011f\u0131n\u0131zd\u0131r. A\u00e7\u0131q sa\u00e7lar yast\u0131\u011fa n\u0259 q\u0259d\u0259r \u00e7ox s\u00fcrt\u00fcn\u0259rs\u0259, sa\u00e7\u0131n\u0131zdan o q\u0259d\u0259r \u00e7ox n\u0259m buxarla\u015far.<\/p>\n<p><strong>5.\u00a0Sa\u00e7 q\u0131r\u0131qlar\u0131na s\u0259b\u0259b olur<\/strong><\/p>\n<p>Yatark\u0259n sa\u00e7lar\u0131n\u0131z\u0131 ba\u011flamasan\u0131z, gec\u0259 boyunca h\u0259r\u0259k\u0259t etdikc\u0259 sa\u00e7lar\u0131n\u0131z z\u0259r\u0259r g\u00f6r\u0259c\u0259k. Bunun n\u0259tic\u0259sind\u0259 sa\u00e7lar\u0131n\u0131z q\u0131r\u0131lacaq v\u0259 uclar\u0131 b\u00f6l\u00fcn\u0259c\u0259k. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn yatark\u0259n\u00a0onlar\u0131 ba\u011flama\u011f\u0131n\u0131z v\u0259 ip\u0259k yast\u0131q \u00fcz\u00fcnd\u0259n istifad\u0259 etm\u0259yiniz t\u00f6vsiyy\u0259 olunur.<\/p>\n<p><strong>6.\u00a0Yuxu keyfiyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir<\/strong><\/p>\n<p>Sa\u00e7\u0131 a\u00e7\u0131q yatmaq sizin yuxu keyfiyy\u0259tiniz\u0259 d\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259r\u0259n amill\u0259rd\u0259ndir. Yatd\u0131\u011f\u0131n\u0131z zaman\u00a0t\u00fckl\u0259rin \u00fcz\u00fcn\u00fcz\u0259 d\u0259ym\u0259si yuxunuzun pozulmas\u0131na s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7lar\u0131 a\u00e7\u0131q \u015f\u0259kild\u0259 yatma\u011f\u0131n qad\u0131nlar \u00fc\u00e7\u00fcn z\u0259r\u0259rli oldu\u011fu m\u0259lum olub. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunun qad\u0131nlara 6 m\u0259nfi t\u0259siri var. Onlar a\u015fa\u011f\u0131dak\u0131lard\u0131r: 1.\u00a0Dola\u015f\u0131q sa\u00e7larla oyana bil\u0259rsiniz Yuxuda olark\u0259n sa\u011fa-sola \u00e7\u00f6nd\u00fcy\u00fcn\u00fcz \u00fc\u00e7\u00fcn sa\u00e7lar\u0131n\u0131z d\u00fcy\u00fcnl\u0259nir. Sa\u00e7\u0131n\u0131z\u0131n yast\u0131\u011fa s\u00fcrt\u00fcnm\u0259si buna s\u0259b\u0259b olur. Bunun ziyan\u0131 sad\u0259c\u0259, da\u011f\u0131n\u0131q sa\u00e7larla oyanman\u0131zla bitmir. H\u0259m\u00e7inin, bu g\u00fcnl\u0259rl\u0259 t\u0259krarland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn sa\u00e7 tell\u0259rinizin z\u0259ifl\u0259m\u0259si il\u0259&#8230;<\/p>\n","protected":false},"author":2,"featured_media":335462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",1000,617,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",820,506,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",600,370,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",300,185,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",150,93,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",400,247,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/222525_17o5g4swih.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Sa\u00e7lar\u0131 a\u00e7\u0131q \u015f\u0259kild\u0259 yatma\u011f\u0131n qad\u0131nlar \u00fc\u00e7\u00fcn z\u0259r\u0259rli oldu\u011fu m\u0259lum olub. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunun qad\u0131nlara 6 m\u0259nfi t\u0259siri var. Onlar a\u015fa\u011f\u0131dak\u0131lard\u0131r: 1.\u00a0Dola\u015f\u0131q sa\u00e7larla oyana bil\u0259rsiniz Yuxuda olark\u0259n sa\u011fa-sola \u00e7\u00f6nd\u00fcy\u00fcn\u00fcz \u00fc\u00e7\u00fcn sa\u00e7lar\u0131n\u0131z d\u00fcy\u00fcnl\u0259nir. Sa\u00e7\u0131n\u0131z\u0131n yast\u0131\u011fa s\u00fcrt\u00fcnm\u0259si buna s\u0259b\u0259b olur. Bunun ziyan\u0131 sad\u0259c\u0259, da\u011f\u0131n\u0131q sa\u00e7larla oyanman\u0131zla bitmir. H\u0259m\u00e7inin, bu g\u00fcnl\u0259rl\u0259 t\u0259krarland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn sa\u00e7 tell\u0259rinizin z\u0259ifl\u0259m\u0259si il\u0259...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/335461"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335461"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/335461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/335462"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}