Sa\u011flam, q\u00fcsursuz v\u0259 parlaq bir d\u0259riy\u0259 sahib olma\u011f\u0131n yollar\u0131ndan biri d\u0259 kis\u0259l\u0259nm\u0259kdir. B\u0259s kis\u0259l\u0259nm\u0259yin fayda v\u0259 z\u0259r\u0259rl\u0259rind\u0259n m\u0259lumat\u0131n\u0131z varm\u0131?<\/p>\n
ARANTV.AZ<\/strong>\u00a0 ailem.az-a istinad\u0259n kis\u0259l\u0259nm\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n – Kis\u0259l\u0259nm\u0259k \u00f6z\u00fcn\u00fcz\u00fc h\u00fczurlu v\u0259 rahat hiss etm\u0259nizi t\u0259min edir, stressi azald\u0131r.<\/p>\n – D\u0259ri alt\u0131nda qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 h\u00fcceyr\u0259l\u0259rin \u00e7oxal\u0131b yenil\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur.<\/p>\n – D\u0259rini \u00f6l\u00fc d\u0259rid\u0259n t\u0259mizl\u0259yir.<\/p>\n – D\u0259rid\u0259ki m\u0259sam\u0259l\u0259ri a\u00e7\u0131r v\u0259 d\u0259riniz h\u0259mi\u015f\u0259 t\u0259miz, canl\u0131 g\u00f6r\u00fcn\u00fcr.<\/p>\n – Sell\u00fclitl\u0259ri yox edir.<\/p>\n – D\u0259rid\u0259 s\u0131zanaq yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n – D\u0259riniz ya\u011fl\u0131d\u0131rsa, kis\u0259 say\u0259sind\u0259 ya\u011flanman\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz.<\/p>\n – Yenil\u0259n\u0259n h\u00fcceyr\u0259l\u0259r say\u0259sind\u0259 immunitet sisteminizin g\u00fccl\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olacaq.<\/p>\n – \u018fz\u0259l\u0259l\u0259ri yum\u015fald\u0131r, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n B\u0259s z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir?<\/p>\n – \u00c7ox tez-tez kis\u0259l\u0259nm\u0259k d\u0259rinin qoruyucu t\u0259b\u0259q\u0259sinin yox olmas\u0131na v\u0259 d\u0259rinin q\u0131c\u0131qlanmas\u0131na s\u0259b\u0259b olur.<\/p>\n – D\u0259ri n\u0259mini itirib quruyur.<\/p>\n – Z\u0259r\u0259rli madd\u0259l\u0259rin d\u0259rid\u0259n i\u00e7\u0259riy\u0259 girm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan bir t\u0259b\u0259q\u0259 var. Tez-tez kis\u0259l\u0259ns\u0259niz, h\u0259min t\u0259b\u0259q\u0259 h\u0259ssasla\u015facaq. N\u0259tic\u0259d\u0259 d\u0259rid\u0259 bir \u00e7ox d\u0259ri x\u0259st\u0259liyi yarana bil\u0259r. Ancaq 15 g\u00fcnd\u0259n bir kis\u0259l\u0259ns\u0259niz, he\u00e7 bir ziyan\u0131 olmaz.<\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u011flam, q\u00fcsursuz v\u0259 parlaq bir d\u0259riy\u0259 sahib olma\u011f\u0131n yollar\u0131ndan biri d\u0259 kis\u0259l\u0259nm\u0259kdir. B\u0259s kis\u0259l\u0259nm\u0259yin fayda v\u0259 z\u0259r\u0259rl\u0259rind\u0259n m\u0259lumat\u0131n\u0131z varm\u0131? ARANTV.AZ\u00a0 ailem.az-a istinad\u0259n kis\u0259l\u0259nm\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir: – Kis\u0259l\u0259nm\u0259k \u00f6z\u00fcn\u00fcz\u00fc h\u00fczurlu v\u0259 rahat hiss etm\u0259nizi t\u0259min edir, stressi azald\u0131r. – D\u0259ri alt\u0131nda qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 h\u00fcceyr\u0259l\u0259rin \u00e7oxal\u0131b yenil\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. – D\u0259rini \u00f6l\u00fc d\u0259rid\u0259n t\u0259mizl\u0259yir. – D\u0259rid\u0259ki m\u0259sam\u0259l\u0259ri a\u00e7\u0131r v\u0259 d\u0259riniz h\u0259mi\u015f\u0259 t\u0259miz, canl\u0131 g\u00f6r\u00fcn\u00fcr. – Sell\u00fclitl\u0259ri yox edir. – D\u0259rid\u0259 s\u0131zanaq yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. – D\u0259riniz ya\u011fl\u0131d\u0131rsa, kis\u0259 say\u0259sind\u0259 ya\u011flanman\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz. – Yenil\u0259n\u0259n h\u00fcceyr\u0259l\u0259r say\u0259sind\u0259 immunitet sisteminizin…<\/p>\n","protected":false},"author":2,"featured_media":337310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/322a45a2162084736692348077610746583.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Sa\u011flam, q\u00fcsursuz v\u0259 parlaq bir d\u0259riy\u0259 sahib olma\u011f\u0131n yollar\u0131ndan biri d\u0259 kis\u0259l\u0259nm\u0259kdir. B\u0259s kis\u0259l\u0259nm\u0259yin fayda v\u0259 z\u0259r\u0259rl\u0259rind\u0259n m\u0259lumat\u0131n\u0131z varm\u0131? ARANTV.AZ\u00a0 ailem.az-a istinad\u0259n kis\u0259l\u0259nm\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir: – Kis\u0259l\u0259nm\u0259k \u00f6z\u00fcn\u00fcz\u00fc h\u00fczurlu v\u0259 rahat hiss etm\u0259nizi t\u0259min edir, stressi azald\u0131r. – D\u0259ri alt\u0131nda qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 h\u00fcceyr\u0259l\u0259rin \u00e7oxal\u0131b yenil\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. – D\u0259rini \u00f6l\u00fc d\u0259rid\u0259n t\u0259mizl\u0259yir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/337309"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337309"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/337309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/337310"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}